#Cable Row

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#Cable Row Reel by @deltabolic - Outfit from @dfyne.official . Use code DELTA for 10% off. Link in bio. ❌ FIX THIS Cable Row Mistake A common mistake on the cable row is keeping you
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@deltabolic
Outfit from @dfyne.official . Use code DELTA for 10% off. Link in bio. ❌ FIX THIS Cable Row Mistake A common mistake on the cable row is keeping your shoulder blades squeezed together throughout the entire movement. This limits your range of motion and reduces the stretch on your lats and traps. To maximize engagement, let your shoulder blades protract (move apart) when your arms are fully extended, then retract them as you pull the handle toward your belly button. At full extension, it’s normal for your upper back to round slightly — this helps your shoulder blades fully separate and allows a deeper stretch in the lats and traps. As you pull, gradually straighten or slightly arch your back to achieve a strong contraction through the lats and mid-back. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow
#Cable Row Reel by @arielyu.fit - Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances act
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@arielyu.fit
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Row Reel by @emily.hearnn (verified account) - POOR FORM ❌ GOOD FORM ✅ Seated cable rows are a fantastic back exercise when performed correctly. They are a staple exercise in a majority of my clie
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EM
@emily.hearnn
POOR FORM ❌ GOOD FORM ✅ Seated cable rows are a fantastic back exercise when performed correctly. They are a staple exercise in a majority of my client’s programs aswell as my own. There are many different variations of a seated cable row. For example, your hand positioning will largely impact what area of your back is targeted depending on the result you’re after. For this example I’m performing a neutral grip cable row - I see too many people performing neutral grip rows with; ❌ Too much movement/range of motion through the torso ❌ Rounding of the torso ❌ Excessive rolling of the shoulders ❌ Over recruitment of upper traps / hunching ❌ Using legs to build momentum ❌ Elbows flared Tips to maximise your neutral grip cable row to get the most bang for your buck; ✅ Don’t try to be a hero and go too heavy! Reduce the load so there is minimal recruitment from the legs ✅ Spine is neutral & chin is tucked ✅ Elbows tight into the sides of your body ✅ Upper traps pulled DOWN into your back pockets ✅ Don’t think about pulling with arms, think about pulling with your LATS ✅ Contraction phase - squeeze shoulder blades together finishing with your torso upright Enquiries: 🌏 www.emilyhearncoaching.com 📧 info@emilyhearncoaching.com #formcorrection #formcheck #technique #seatedcablerow #techniquecorrection #training #onlinecoaching
#Cable Row Reel by @framebyfitx - 🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
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@framebyfitx
🚀3 Cable Row Grips for 3 Different Back Results💪 Follow @framebyfitx For More Gym Hacks 🏋‍♀️
#Cable Row Reel by @deltabolic - Size & Shred Training program 👉🏻 deltabolic.com (link in bio) The PERFECT Cable Row 1) Use a thumbless grip. This helps reduce arm dominance so you
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@deltabolic
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) The PERFECT Cable Row 1) Use a thumbless grip. This helps reduce arm dominance so your back—especially your lats—does more of the work. 2) Pull toward your belly button. This maximizes lat engagement and minimizes biceps involvement. Pulling higher shifts more emphasis to the traps but also brings the biceps in more. 3) Keep your shoulders down as you row. Avoid shrugging—elevated shoulders shut off the lats and turn the movement into more of an upper-trap pull.
#Cable Row Reel by @dilek_fit_ (verified account) - ✅Know the difference 🔥CABLE ROW VARIATIONS 🔥 🎯 Close grip, upright torso → Targets your mid-back ⚡️ Close grip, lean forward (no scap squeeze) →
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@dilek_fit_
✅Know the difference 🔥CABLE ROW VARIATIONS 🔥 🎯 Close grip, upright torso → Targets your mid-back ⚡️ Close grip, lean forward (no scap squeeze) → Hits your traps + rhomboids ✨Rope, elbows high & slightly back → Focuses on your rear delts 💥 Wide grip to chest → Works your mid-back + upper back ✨ Remember: Grip & angle change everything! Switch it up, feel the burn 🔥 #BackWorkout #CableRow #FitnessMotivation #StrongBack #FitLife
#Cable Row Reel by @arielyu.fit - Seated Cable Row (Lat Focused) Tips: 1. Use a neutral grip (palms facing each other) → Reduces forearm involvement and better channels force into the
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@arielyu.fit
Seated Cable Row (Lat Focused) Tips: 1. Use a neutral grip (palms facing each other) → Reduces forearm involvement and better channels force into the lats. 2. Place your feet on the upper part of the footplate with legs more extended → Enhances lower body stability, allowing better focus on back engagement. 3. Keep your upper arms close to your torso → Helps activate the lats more effectively and prevents arm dominance. 4. Maintain a straight line between your forearms and the cable → Prevents biceps from taking over, ensuring the lats remain the primary movers. 5. Keep your shoulders down — don’t shrug → Avoids upper traps taking over and maintains consistent lat activation. 6. Pull the rope toward your lower abs → Aligns with the direction of lat fibers and targets them more precisely. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Row Reel by @akashvikram_ - ❌ DON'T this on Cable Rows Mistake A common mistake on the cable row is keeping your shoulder blades squeezed together throughout the entire movemen
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@akashvikram_
❌ DON’T this on Cable Rows Mistake A common mistake on the cable row is keeping your shoulder blades squeezed together throughout the entire movement. This limits your range of motion and reduces the stretch on your last and traps. To maximize engagement, let your shoulder blades protract (move apart ) when your arms are fully extended, then retract them aş you pull the handle towards your belly button. At full extension, it’s normal for your upper back to round slightly — this helps your shoulder blades fully separate and allows a deeper stretch in the lats and traps. As you pull, gradually straighten or slightly arch your back to achieve a strong contraction through the lats and mid-back. Your Akash✨🫶🏻 #fitness #cablerow #homeworkout #viralpost #wellness #back #backworkout #gym #workout #backworkout #core #backday #health #indore #india #viral #explorepage #explore #usa
#Cable Row Reel by @pathradecha (verified account) - If you haven't done a strict form seated cable row, you can be recruiting your lats better. Now it's gonna be impossible to eliminate a lil swaying bu
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@pathradecha
If you haven’t done a strict form seated cable row, you can be recruiting your lats better. Now it’s gonna be impossible to eliminate a lil swaying but, you’ll be truly humbled when you try your working weight with intentional strict form.
#Cable Row Reel by @women.dailyfitness - Here's a step-by-step guide for performing seated cable rows correctly✅️ 1. Sit down on the seated row machine with your feet flat on the footrest, k
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@women.dailyfitness
Here's a step-by-step guide for performing seated cable rows correctly✅️ 1. Sit down on the seated row machine with your feet flat on the footrest, knees slightly bent, and grasp the handles with an overhand grip (palms facing down). 2. Keep your back straight, chest up, and shoulders relaxed. This is your starting position. 3. Begin the movement by pulling the handles towards your torso, leading with your elbows. Keep your wrists straight throughout the movement. 4. Squeeze your shoulder blades together at the end of the movement to fully engage your back muscles. 5. Slowly reverse the movement, extending your arms until they are fully stretched, but without allowing the weight to touch down. Keep tension in your back muscles throughout the exercise. 🎥: @cambiandoafit #backexcercises #backworkout #gymtips
#Cable Row Reel by @sellycelsya - Gerakan wajib pas pull day 🥰 . Cable Row ✨ Gerakan ini mantep banget target otot punggung 😆 Tapi sering juga kalau dengan form yang kurang pas, ga
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@sellycelsya
Gerakan wajib pas pull day 🥰 . Cable Row ✨ Gerakan ini mantep banget target otot punggung 😆 Tapi sering juga kalau dengan form yang kurang pas, ga maksimal nih ke otot punggung 🤭 . Yuk cek form pas Cable Row kamu 😉 Semoga membantu !! . #gym #gymtips #gymmotivation
#Cable Row Reel by @pathradecha (verified account) - If your goal is to maximize lats growth via maximum motor unit recruitment (involve as many muscle fibers as possible) you need to be keeping strict f
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@pathradecha
If your goal is to maximize lats growth via maximum motor unit recruitment (involve as many muscle fibers as possible) you need to be keeping strict form on seated cable rows. There is no point to be trying to get a “bigger stretch” on the lats on a row when you can easily do that without using momentum on a pulldown. Treat the seated row as a shortened focused exercise and like any other exercise: avoid momentum! #fitness #gym

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مجموعة #Cable Row الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @deltabolic, @pathradecha and @arielyu.fit وغيرهم من المبدعين وصل إلى 86K منشور عالمياً. فلتر وشاهد أحدث ريلز #Cable Row فوراً.

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