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DAFix Your Posture, Build a Thicker Back: Cable Row Tips
Seated Cable Row Form Fix: Build a Massive Back! 💪
Are you struggling to feel your back working on the Seated Cable Row? The most common mistake is letting your lower back round over and using momentum.
🔑 Pro Tip for Lat Activation: Focus on keeping your spine straight and your chest up. Initiate the pull with your lats (imagine tucking your shoulder blades into your back pockets) before bending your elbows. Don't pull with your biceps! At the end of the movement, resist the weight by controlling the stretch slowly.
Save this Reel and try this perfect form on your next back day. Stop rowing to the machine and start rowing with your lats!
What's your go-to exercise for back thickness? Let me know! 👇
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