90.5K
ERLying leg curl machine correct form ❌✅
@ericrobertsfitness
#Hamstring Curl Machine Lying Position
شاهد فيديو ريلز عن Hamstring Curl Machine Lying Position من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
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28ريلز رائجة
(12)
539.1K
PAOne of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened.
This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched.
Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
@pathradecha
8.1K
TIDon’t have a lying hamstring curl machine in your gym?? Try this instead!⬇️
Dumbbell hamstring curls are great because they force you to control the weight and feel your hamstrings throughout the entire movement, otherwise if you forcefully go too high or too low when doing these, you’ll drop the weight on your butt or on the floor, so a slower controlled motion is necessary.
When doing the hamstring curl machine, I see SO many people throwing the pad around into their butt with their hips shooting up and they’re using so much other muscles to complete the reps.. don’t be this person.. but if you need a reminder on how to do these correctly.. go check out my previous form video on them!
Now with dumbbell hamstring curls, the form remains the same, but here’s a few tips⬇️
▶️Form Tips
✅Start with the tops of your knees up against the pad, this position may vary a little person to person but try to start and this and see what feels best for you
✅Keep your hips pushing into the pad, think about squeezing your glutes to help keep your hips tucked
✅Squeeze your toes together to help secure the dumbbell
✅Control the weight throughout the entire motion not going tooo high or tooo low. You’ll feel it when your not stable and balanced between legs so be intentional with your movement
You can also do these laying directly on the ground, you’ll just get a little less range of motion, but they also work too!
I hope this alternative helps!
Don’t forget to save and share with someone who could use this alternative! Let me know if you have any questions below!
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#fittips #gymtip #gymhack #azfitness #azfit #scottsdaleaz #arizona #girlswholift #weighttraining #hamstrings #hamstringworkout #fittip #formcheck
@tiffanyrochelle_
1.2M
GAI WAS DOING THIS WRONG THE WHOLE TIME… 🥲
Until one of my gym sisters gave me the simplest (AND MOST GAME-CHANGING!!) for seated leg curls! I wish I knew this hack earlier!!!!
I used to hop on the seated hamstring curl machine and… nothing. Barely felt my hamstrings, barely felt my glutes. I thought maybe it just wasn’t “my” machine. 😅
But this little tip changed everything. Now my hamstrings and glutes are on FIRE every leg day, in the best way possible!
Here’s the hack(s):
1. Don’t sit straight back! Instead ✨lean forward slightly✨ at the hips!
2. Keep a neutral spine (AVOID ROUNDING YOUR BACK when leaning forward)
3. Think of it like a stiff-leg deadlift stretch, but seated (and minus back pain)
WHY IT WORKS:
That small forward hinge puts your hamstrings on a deeper stretch which it means ✨way more muscle activation✨. Your hamstrings will thank you!
HOW TO DO IT:
1. Hold the front handles or hug them for support
2. Hinge slightly forward at your hips (neutral spine!)
3. Flex your feet and drag the heels under you (keep your feet to point up)
4. Control the movement all the way through!! (DON’T JUST SLAM THE WEIGHT!)
TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds.
I honestly wish I knew this sooner. SAVE this for your next leg day hack and let your hammies thank you later. 🥹🫶🏾
If you’re trying to feel less awkward in the gym, I made a free guide that helped me. It’s in my bio 🤍
Which machine should we break down next? Comment below so I can keep this series going! 💕
#legcurls #glutegains #gluteworkout #rdltutorial #hamstringworkout
hamstringcurls legdaytips gymhacks gymmistakes gymtips fitnesstips fitnessjourney legdayhack gymroutine buildthebooty workoutmotivation gymgirls gymbeginner workoutplan fatlossjourney beginnerfitness womenwholift
@gayantisfit
3.1M
GAI WAS DOING THIS WRONG THE WHOLE TIME… 🥲
Until my gym friend, Madeline, gave me this very simple tip (AND GAME-CHANGING!!) for seated leg curls! I wish I knew this hack earlier!!!!
This series is for all my girlies who want to feel strong and confident with their form in the gym. 💖
If you’re new here, welcome! I’m so glad you’re here 🫶🏽
I used to barely feel anything on the seated hamstring curl machine, but now my hamstrings and glutes are finally ✨on fire✨
Here’s the hack(s):
1. Instead of sitting straight back, ✨lean forward slightly✨ at the hips
2. Keeping your spine neutral (AVOID ROUNDING YOUR BACK when leaning forward). It’s like getting a stiff-leg deadlift stretch, but seated and without back pain)
WHY IT WORKS:
That forward hinge creates a deeper stretch in the hamstrings, it means more muscle activation. Your hamstrings will thank you!
HOW TO DO IT:
1. Hold the front handles or hug them for support
2. Hinge slightly forward at your hips (neutral spine!)
3. Flex your feet + drag the heels under you
4. Control the movement all the way through!!
TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds.
Which machine should we break down next?
SAVE this for your next leg day! Who’s ready to feel those hamstrings burn? 🙋🏾♀️
#legcurls #glutegains #gluteworkout #rdltutorial #hamstringworkout #hamstringcurls #legdaytips #gymhacks #gymmistakes #gymtips #fitnesstips #fitnessjourney #legdayhack #gymroutine #buildthebooty #workoutmotivation #gymgirls #gymbeginner #workoutplan #fatlossjourney #beginnerfitness #womenwholift
@gayantisfit
133.0K
LAlying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set
this will help keep tension on your hamstrings during the movement ✅
save & let me know if you notice a difference when you try this out! 1:1 coaching application in bio (2 spots open)
#formtips #gym #onlinecoaching
@laurennbfit
7.9K
HYWant to build your hamstrings? Try out the leg curl machine!
Before getting started, make sure you adjust the machine to your height. This can be done with the seat adjustment and the padded bars.
You then want to bring your heels to your glutes and repeat for your desired amount of reps.
Let us know how you go and feel free to ask our team if you ever need a hand in the gym. 💚
#hypehealthclubs #movewithus #goldcoastgym #pimpamagym #believethehype #hypefamily #fitfam #fitness #motivation #fitspo #workout #healthylifestyle #healthyhabits #newgym #supportsmallbusiness #supportlocal #familyowned #legcurlmachine
@hype.pimpama
758.1K
ALTips to drastically improve your Lying Hamstring Curl ✨
Save these cues and think about them before you begin the movement to get the most out of this hamstring workout- hope this helps!
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Outfit: @buffbunny_collection
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#gymworkout #gymtips #legworkout #lowerbodyworkout #hamstrings #hamstringworkout #legs #homeworkout #lowerbody #gymmotivation
@alexandra_redmond
27.0K
FEYou’re not just lying down — you’re sculpting strength.🧠🔥
The Lying Leg Curl isn’t just a hamstring move —
It’s the underrated secret to building stronger glutes,
defined legs, and injury-proof knees.🦵🏼✨
✅ Targets the hamstrings directly
✅ Protects your knees & enhances mobility
✅ Supports glute development from the foundation
Form Tip: Keep your hips down, engage your core, and control every rep — slow and tight wins the game. 🎯
Save this & stop skipping hamstrings — they shape your lower body more than you think!
\#LyingLegCurl #HamstringGains #LegDayDoneRight #PosteriorChainPower #FitnessTips #GluteSupport #InjuryPrevention #FormMatters #GymEducation #FeelingFitttTips
@feeling_fittt
10.7K
THseated leg curl machine with a slight bend at the hips, which is actually an effective variation.
Why a Slight Forward Bend Can Be Better Than Staying Fully Upright:
1. Improved Hamstring Stretch:
• The hamstrings cross both the hip and knee joints.
• When you slightly bend forward (hip flexion), you increase the stretch on the hamstrings — especially on the long head of the biceps femoris.
• This greater stretch means the hamstrings are under more tension during the curl, which can lead to better muscle activation and growth.
2. Reduced Risk of Compensation:
• A slight forward bend can help prevent the lower back from arching excessively.
• It keeps the pelvis in a more stable position, encouraging better form and reducing strain on the lumbar spine.
3. Increased Range of Motion (ROM):
• You may find it easier to fully contract and lengthen the hamstrings when you’re not locked into a straight, upright position.
4. Mimics Athletic Movements:
• In sports, hamstring contractions often occur when the hip is flexed (e.g., during sprinting).
• Training in this position helps build functional strength.
Pro Tip:
If your machine doesn’t allow much movement at the hips, you can still get similar benefits by adjusting your posture slightly forward and making sure the pad is properly aligned above your heels.
Certainly! To help you visualize the differences between the slight forward bend and upright variations of the seated leg curl, here are some video demonstrations:
https://youtu.be/vgR9WTxIZTk?si=qeqI_rm4s9vTNxLu
https://youtu.be/523Tk8fdfZc?si=AlS4H21IJpudBx6y
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(gym ,bodybuilding,fitness , gymmotivation,fitnessmotivation, fatloss,legcurl,seatedlegcurl , legsworkout,transformation , bodytransformation)
#gym #gymmotivation #bodybuilding #fitness #fitnessmotivation #transformation#legworkout #seatedlegcurl #legcurl #transformation #bodytransformation #fatloss
@thedivyanshsingh_
59.1K
PELying Hamstring Curls - Note: you don’t have to grip the pad, it is honestly dependent on what feels more comfortable and more stable for you, as well as the type of lying leg curl machine you are using. The main focus is to engage your lats and abs the entire time to stabilize your trunk and hips, this will allow you to focus solely on the hamstrings and to create as much tension as possible. As always control every rep and eccentric!
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1 On 1 Coaching Available Click the link in my Bio!
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@transparentlabs for Supplements Use code PETER
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#workoutvideos #legday #hamstrings #legworkout #gymtips
@petermiljak
35.7K
FISave/Share if you find this useful 🚀
The Lying Leg Curl Machine is an excellent piece of equipment to train your hamstrings in the contracted position.
But many people struggle with the setup—especially the roller pad placement.
If it’s set too low, it puts unnecessary pressure on the Achilles tendon.
If it’s too high, it reduces the effectiveness of the movement.
Here’s a simple setup guide to get the most out of it:
✅ Set the roller pad so your knees are just below the pivot point
✅ Make sure the pad rests just above your ankles (as shown)
✅ Grip the handles, point your toes up, and curl your legs.
This will put main focus on your Hamstring Muscles 💪
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Try this and let me know how it goes 💯
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Follow for more helpful fitness content 🤝
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Tags : Lying Leg Curls, How to do Lying Leg Curls, Hamstring Curls, How to do Hamstring Curls
@fitnessbeyondabs
✨ دليل اكتشاف #Hamstring Curl Machine Lying Position
يستضيف انستقرام thousands of منشور تحت #Hamstring Curl Machine Lying Position، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
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