2.9K
CHLeg curls for whoever need it (quick video) 💯
Works Hamstrings
#beginners #workout #fitness #Legcurls #Legday #lowerbody #Cherrardc #explore #PersonalTrainer
@cherrardc
Trending
#Hamstring Curls
شاهد 183K فيديو ريلز عن Hamstring Curls من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
183K posts
NewTrendingViral
عمليات بحث ذات صلة
30ريلز رائجة
(12)
653.5K
JONew Hamstring staple progressing well.
Seated ham curl - 2 x 5
45 degree - 2 x 5
#fitness #gym #onlinecoach
@joshyandrew
698.3K
WOSTOP DOING SHITTY HAMSTRING CURLS ❌
Let’s fix that. Here are some key tips:
✅ you must dig your hips into the bench. It’s crucial for proper form.
✅ Brace your core. Engage your abs to stabilize your pelvis and prevent your hips from lifting
✅ Control the tempo. Avoid using momentum; lift and lower the weight in a CONTROLLED manner to keep tension on the hamstrings
✅ Flex your ankles- if you point toes away (planterflexion) this isn’t necessarily wrong but it will reduce calf involvement. I don’t mind using my calves as well so I pull my toes towards me. But honestly you can try both and see what feels best for you!
Let me know if this was helpful 🤍
Whole fit is @gymshark 🤍 code GINA10
@workoutwithgina
3.1M
GAI WAS DOING THIS WRONG THE WHOLE TIME… 🥲
Until my gym friend, Madeline, gave me this very simple tip (AND GAME-CHANGING!!) for seated leg curls! I wish I knew this hack earlier!!!!
This series is for all my girlies who want to feel strong and confident with their form in the gym. 💖
If you’re new here, welcome! I’m so glad you’re here 🫶🏽
I used to barely feel anything on the seated hamstring curl machine, but now my hamstrings and glutes are finally ✨on fire✨
Here’s the hack(s):
1. Instead of sitting straight back, ✨lean forward slightly✨ at the hips
2. Keeping your spine neutral (AVOID ROUNDING YOUR BACK when leaning forward). It’s like getting a stiff-leg deadlift stretch, but seated and without back pain)
WHY IT WORKS:
That forward hinge creates a deeper stretch in the hamstrings, it means more muscle activation. Your hamstrings will thank you!
HOW TO DO IT:
1. Hold the front handles or hug them for support
2. Hinge slightly forward at your hips (neutral spine!)
3. Flex your feet + drag the heels under you
4. Control the movement all the way through!!
TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds.
Which machine should we break down next?
SAVE this for your next leg day! Who’s ready to feel those hamstrings burn? 🙋🏾♀️
#legcurls #glutegains #gluteworkout #rdltutorial #hamstringworkout #hamstringcurls #legdaytips #gymhacks #gymmistakes #gymtips #fitnesstips #fitnessjourney #legdayhack #gymroutine #buildthebooty #workoutmotivation #gymgirls #gymbeginner #workoutplan #fatlossjourney #beginnerfitness #womenwholift
@gayantisfit
48.5K
LINordic curls 🫶
So ideal if you only have a prone hamstring curl as I know a lot of people (me included) don’t really get on with it
You don’t need this set set up either, you can hook your feet under any railings in your gym or under a stable machine if necessary! Be prepared for the most insane burn 🫠
These are also insane for injury prevention which is always an added bonus 🤝
#nordiccurls #hamstrings #legday #bodybuilding #oneractive
@liftwithluce
0
SNSeated Hamstring Curl 101
Not sure if you’re using the hamstring curl machine correctly? We’ve got you covered!
This machine targets your hamstrings, which play a crucial role in knee stability, athletic performance, and injury prevention.
Here’s how to set it up for maximum results:
✅ Adjust the seat so your knee lines up with the yellow circle.
✅ Set the range of motion arm to control your start and end position.
✅ Position the foot pad so it sits firmly behind your shins.
✅ Lock the handles, keep your back straight, and control the movement.
💪 Workout Recommendations:
🔹 For strength → 4 sets of 6-8 reps (heavy weight, 90 sec rest)
🔹 For muscle growth → 3-4 sets of 8-12 reps (moderate weight, 60 sec rest)
🔹 For endurance → 3 sets of 12-15 reps (lighter weight, 30 sec rest)
Give it a go next time you’re in the gym! 🔥💥
#HamstringCurl #LegDay #StrengthTraining #SnapFitness #NorthlakesCommunity #GymTips #FitnessGoals
@snapfitnessnorthlakes
536.5K
PAOne of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened.
This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched.
Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
@pathradecha
291.7K
QUPerfect your Hamstring Curls with these simple steps✅💯#freegame #hamstings #hamstrimgworkout #legday
@quanbfit_
35.2K
JAWorking on making those hamstring stronger with some partner hamstring curls! Harder than they look! 😂
How many can you do?
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#cheer #flyerflex #cheerleading #flyer #stunt #allstarcheer #cheercoach #strengthtraining #hamstringworkout #hamstrings #legday #partnerwork #cheerdrills #flyerdrills #teamwork #gym #jackiecheerflex #stretching #conditioning #cheerstunt #flyers #tumble #jumps #flips #cheerleader #coaching #flex #workout
@jackie_cheer_flex
105.9K
LACan’t even do hamstring curls now 😭
@larry_gao
132.8K
LAlying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set
this will help keep tension on your hamstrings during the movement ✅
save & let me know if you notice a difference when you try this out! 1:1 coaching application in bio (2 spots open)
#formtips #gym #onlinecoaching
@laurennbfit
6.6K
ANTo infinity… and your hamstrings 🚀✨
That post-set hamstring curl got me feeling like Buzz Lightyear — light, floaty, and ready for takeoff.
Not just a vibe though 👇
– Builds stronger, more defined hamstrings
– Supports knee stability (hello injury prevention)
– Helps balance out your quads
– Improves overall leg power (yes, even your squats & runs 👀)
Who knew one machine could do all that and make you feel like you’re flying 💫
@anytimefitnessbrownsplains
✨ دليل اكتشاف #Hamstring Curls
يستضيف انستقرام 183K منشور تحت #Hamstring Curls، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
#Hamstring Curls هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من 183K منشور في هذه الفئة، يتصدر صناع المحتوى مثل @gayantisfit, @workoutwithgina and @joshyandrew بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.
ما هو الترند في #Hamstring Curls؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @gayantisfit, @workoutwithgina, @joshyandrew وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Hamstring Curls
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Hamstring Curls دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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🔥 #Hamstring Curls يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 499 حرف
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Hamstring Curls - استخدم إضاءة جيدة وصوت واضح
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عمليات البحث الشائعة المتعلقة بـ #Hamstring Curls
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استكشف Hamstring Curls#exercise ball hamstring curl#standing hamstring curl#nordic hamstring curl benefits#nordic curl for hamstring strength#hamstring curl at home#curls#single leg hamstring curl#seated hamstring curl