#Modified Dead Bug

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#Modified Dead Bug Reel by @legacyphysicaltherapystl - 3 Variations of a Dead Bug Exercise Dead Bugs are a Great Exercise for Advanced deep Core Strengthening. Give these different options a try. 1. Basi
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@legacyphysicaltherapystl
3 Variations of a Dead Bug Exercise Dead Bugs are a Great Exercise for Advanced deep Core Strengthening. Give these different options a try. 1. Basic Dead Bug- With your arms out straight and knees bent up to 90 degrees, extend your opposite arm an opposite leg out and bring them back in 2. Dead Bug with an Exericse Ball- For added tension press your arms and knees into the exercise ball. Keeping the ball stable extend opposite arm and opposite leg out. 3. Modified Dead Bug- To decrease the challenge, hold your leg bent at 90 with your arm- extend the same side arm and leg out and bring them back Comment below when you’ve tried one of these variations! #pelvicfloorexercises #pelvicfloorphysicaltherapy #stlmom #prenatalfitness #postpartumfitness
#Modified Dead Bug Reel by @mr_diverticulitis_coach - At 3 months post ileostomy reversal, you're typically in a good place to start gently rebuilding core strength, as long as your surgeon has cleared yo
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@mr_diverticulitis_coach
At 3 months post ileostomy reversal, you’re typically in a good place to start gently rebuilding core strength, as long as your surgeon has cleared you for activity! The focus should be on low-impact, deep core engagement exercises that support the abdominal wall without straining it. Here’s a progression of exercises I am following to start rebuilding my abdominal wall: Phase 1: Deep Core Activation (Weeks 12–16) Focus: Engage the transversus abdominis (deep core muscle) 1. Pelvic Tilts (lying on your back, knees bent) • Tighten your lower belly, flatten your back into the floor • Hold for 5–10 seconds, repeat 10–15x 2. Abdominal Bracing • Lie on your back or stand tall • Pull your belly button gently toward your spine • Breathe normally; hold 10–20 seconds, repeat 10x 3. Heel Slides • Lie on your back, slowly slide one heel out and back • Keep your core engaged and pelvis stable • Repeat 10x each leg 4. Modified Dead Bug • Lie on your back with knees bent, arms straight up • Lower one arm and the opposite leg slowly, return • Only go as far as you can while keeping core engaged ⸻ Phase 2: Light Functional Core Work (Week 16+) Once you tolerate Phase 1 without bulging or fatigue: 1. Bird-Dog (from hands and knees) • Extend opposite arm and leg, hold 3–5 seconds • Focus on stability and control 2. Glute Bridges • Strengthens the posterior chain and supports core function 3. Wall Plank or Countertop Plank • Stand at a wall or counter, lean in, hold a plank position • Progress slowly to floor planks only with approval Avoid (until cleared): • Crunches or sit-ups • Heavy lifting (more than 10–15 lbs without core support) • High-impact or twisting movements • Ab machines or weighted core exercises Tip💡 Start slow. Watch for bulging, pain, or pressure near your incision or stoma site, which could indicate a hernia or overuse. Listen to your body. Stop if something doesn’t feel right! Any questions DM 📧 #diverticulitisdisease #diverticulitis #diverticulitisrelief #diverticulitisdiet #stoma #ileostomy #ileostomybag #ileostomylife #ileostomyreversal #ileostomyfitness #diverticulitisproblems #diverticulardiseaseawarereness
#Modified Dead Bug Reel by @bridgetjoyj - Endometriosis pain can be relentless, but movement can help! These six stretches and exercises are designed to open up your hips, strengthen your core
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@bridgetjoyj
Endometriosis pain can be relentless, but movement can help! These six stretches and exercises are designed to open up your hips, strengthen your core, and bring some much-needed relief. Set a timer and give each one a minute—you deserve to feel better. ✨ Figure Four Stretch – Hip & glute relief ✨ Pigeon Pose – Deep hip opener ✨ Shoulder Opener – Release tension ✨ Cat-Cow – Gentle spinal movement ✨ Bridge Hold – Core & pelvic activation ✨ Modified Dead Bug – Low-impact core strength Try them out and let me know how you feel! #EndometriosisRelief #PelvicPainRelief #WomensHealth #StretchForRelief #MoveForHealing #ChronicPainWarrior #KeyLifeFitness #EndoWarrior #LakeNona #Kissimmee #StCloud
#Modified Dead Bug Reel by @yoga.burn - These are some amazing exercises to help strengthen, flatten and tighten your stomach post C-section. @yoga.burn And of course they straight out of
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@yoga.burn
These are some amazing exercises to help strengthen, flatten and tighten your stomach post C-section. @yoga.burn And of course they straight out of the Trim Core Challenge, that you can find at a MASSIVE discounts inside the “Slim Down Bundle” I designed! Inside you get 2 of the best YogaBURN programs for fat loss, along with a new yoga mat and a bottle of Amino H2O for a savings of over $275.00 Here are the exercises: Side Plank Keep the hips square to the front and lifted high Modified Dead Bug Keep your abs pulled in and rib cage tucked Bear Alternating Hover Keep the back level as you try lifting one hand or foot Bent Leg Raise Keep the lower back pressing down as engage the abs to draw the leg up Boat Pose Press Lean back with a strong core and press the palms into the thighs Be sure to save this workout for the next time you’re on your mat! Tap the link in my bio @yoga.burn to check out these amazing bundle offers! Big hugs, Zoe. Xo #yogafit #yogastrong #yogacore #corepostbaby
#Modified Dead Bug Reel by @dr.olivia.dpt - ✨ SI Joint Favorites✨ Training the SI joint isn't about isolating one muscle - it's about connection, coordination, and load transfer. These exercise
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@dr.olivia.dpt
✨ SI Joint Favorites✨ Training the SI joint isn’t about isolating one muscle — it’s about connection, coordination, and load transfer. These exercises focus on the powerful relationship between the opposite glute and lat, which work together through the thoracolumbar fascia to help stabilize the pelvis and control shear forces at the SI joint. 🔹 Bird Dog + Row ➡️ Challenges anti-rotation and cross-body stability ➡️ Activates glute max on one side + lat on the opposite side 🔹 Lateral Step-Up + Row ➡️ Builds frontal-plane pelvic control ➡️ Trains the stance-side glute while the opposite lat assists with force transfer 🔹 Standing Archer Press ➡️ Encourages thoracic rotation with pelvic stability ➡️ Strengthens posterior chain and mimic real-life rotational patterns 🔹 Lateral Weight Shift w/ Kettlebell ➡️ Improves load acceptance through the hip ➡️ Enhances proprioception and SI joint awareness ➡️ Teaches the body how to manage asymmetrical loads 🔹 Modified Dead Bug + Abduction ➡️ Builds anterior core control without stressing the SI joint ➡️ Incorporates hip abductors for pelvic stability ➡️ Supports controlled movement of the pelvis relative to the spine #physicaltherapy #physicaltherapist #pt #doctorofphysicaltherapy #exercise #pelvicpt #pelvicfloorphysicaltherapy #pelvicfloorexercises #dpt #sijoint #sijointdysfunction #sijointpain
#Modified Dead Bug Reel by @anatomyphysiotherapyclinic - Come try one of our favorite core exercises-this modified dead bug is simple, effective, and perfect for daily core control work. Start with a poster
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@anatomyphysiotherapyclinic
Come try one of our favorite core exercises—this modified dead bug is simple, effective, and perfect for daily core control work. Start with a posterior pelvic tilt (flatten your back into the bed), keep your legs in a 90/90 position, and tap your toes while keeping that core engaged. Want a little more challenge? Lift your arms and head for extra activation! Core strength = better movement, less pain, and more control. Give it a go and tell us how it feels! #coreworkout #corecontrol #deadbugexercise #physioexercises #corestability #physiotherapist #physiotherapy #rehabexercise #movementmatters #rmt #massage #massagetherapy #ottawa #anatomyphysiotherapyclinic #orleans #stittsville #stlaurent #westboro #westborovillage #rehab #rehabilitation #clinic #patients
#Modified Dead Bug Reel by @gofit.id (verified account) - EASY CORE WORK OUT Halo, Gofiters! Siapa yang pagi ini belum lakuin work out? Mimin punya rekomendasi easy work out yang bisa kamu lakuin dirumah, l
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@gofit.id
EASY CORE WORK OUT Halo, Gofiters! Siapa yang pagi ini belum lakuin work out? Mimin punya rekomendasi easy work out yang bisa kamu lakuin dirumah, lho! 🤗 Lakukan 40 detik x 4 set: 1. Slow Flutter Kicks 2. Modified Dead Bug A 3. Modified Dead Bug B 4. Side Reach Bicycle Crunch Bagikan aktivitas olahraga-mu & jangan lupa untuk tag @gofit.id, ya! 😉 𝐒𝐚𝐯𝐞 𝐝𝐚𝐧 𝐬𝐡𝐚𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐬𝐢 𝐢𝐧𝐢 𝐲𝐚𝐚𝐚🙌🏻 --- Follow @gofit.id untuk dapatkan tips olahraga dan gaya hidup sehat yang kamu mau! #easycoreworkout #easycore #workout #excersice #gofit #gofiters
#Modified Dead Bug Reel by @steelstrengthtraining (verified account) - Dead bugs are one of our favorite exercises for the core here it's Steel Strength Training! Here are several different variations that you can try as
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@steelstrengthtraining
Dead bugs are one of our favorite exercises for the core here it’s Steel Strength Training! Here are several different variations that you can try as well as some common mistakes that we see in the gym! The first variation is an isometric dead bug or basically a dead bug where you’re not moving. This helps clients connect with their core and helps them feel where their intra-abdominal pressure is going. This also helps clients feel the kind of tension that they should feel when they’re doing the exercise with movement! The second variation you can try is a modified dead bug. Where you keep 1 foot planted on the ground while the other foot and opposite arm are extending out. The foot on the ground acts as a bit of a “cheat” when it’s on the ground. This helps to create pelvis stability until we get the core muscles strengthened to where they need to be so they can stabilize on their own. The third variation is a normal dead bug. You can do same side arm and leg or opposite arm and leg! We always want to be sure that our lower back stays flat to the ground when performing the dead bug and we want to be sure that our core muscles are not “coning“ or “doming” during the exercise. We love dead bugs because they are so great at building strength in the core all while maintaining a neutral and healthy spine position! Is also a very functional way to train the core to stabilize as opposed to something like situps or crunches that are not the most functional. So try out some dead bugs today, get your core strong, and let us know if you have questions or need help on any of these variations! 💪 #steelstrengthtraining #leanstrongandhealthy #personaltrainer #madisonalabama #strengthtraining
#Modified Dead Bug Reel by @backinshapeprogram (verified account) - 🌟 Mastering Spinal Control for Lower Back Pain Recovery 🌟If you're aiming to successfully recover from lower back pain, mastering the control of you
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@backinshapeprogram
🌟 Mastering Spinal Control for Lower Back Pain Recovery 🌟If you're aiming to successfully recover from lower back pain, mastering the control of your spine is crucial. 🔴 Many people fear that exercises might worsen their back pain. But here's the thing: everyday activities already demand good spinal control to perform effectively. This is often the main cause of relapses and flare-ups. 🚫 Don't be scared! Start with this fantastic exercise—the modified deadbug. 🐞👉 All you need to do is wiggle your leg! This exercise involves minimal force and strain, making it a perfect starting point to learn this essential skill. 💡 Just like we had to be willing to fall to learn how to walk as children, the goal in rehab is to minimize the consequences of setbacks. What could be safer than lying on your back and wiggling your leg? 📩 Still feeling a bit nervous? DM us DEADBUG and we'll send you a link to a full tutorial video on our website! #SpinalControl #BackPainRecovery #ModifiedDeadbug #FitnessJourney #PainRelief #HealthyLiving #RehabExercises
#Modified Dead Bug Reel by @journeywithvi_ - I worked out throughout pregnancy and started back with light cardio before returning to the gym at 6 weeks postpartum. ▪️Low Impact HIIT▪️ • Dumbbe
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@journeywithvi_
I worked out throughout pregnancy and started back with light cardio before returning to the gym at 6 weeks postpartum. ▪️Low Impact HIIT▪️ • Dumbbell squat • Reverse lunge • Squat hold • Modified push-up • Dead bug ⏱️40s on / 20s off x 3–4 rounds Finished with 20 mins cardio! Building - not snapping back✨ Interested in online coaching? Tap the link in bio💻 In-person training returning soon 🎉 . . #PostpartumFitness #PostpartumJourney #9WeeksPostpartum #FitMomJourney #LowImpactWorkout #HomeWorkoutForMoms #MomStrong #PostpartumTrainer #FitnessAfterBaby #CSectionRecovery #NewMomLife #WomensHealth #BodyAfterBaby #PostpartumStrength #MomWorkout #PostpartumHealth #PersonalTrainerLife #RealPostpartum #FitnessRoutine #MomContentCreator #FitMomCommunity #HIITWorkout #StrengthInMotherhood
#Modified Dead Bug Reel by @alex_lueth (verified account) - Athletic core exercises! Here are some dumbbell (DB) core exercises you can add to your routine. Top right: DB Elevated Side Plank Hip Dip Middle le
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@alex_lueth
Athletic core exercises! Here are some dumbbell (DB) core exercises you can add to your routine. Top right: DB Elevated Side Plank Hip Dip Middle left: DB Sit Up Middle right: DB Dead Bug Bottom left: DB Suitcase Deadlift Bottom right: Modified DB Diagonal Chop DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sportbike
#Modified Dead Bug Reel by @allie.brisco (verified account) - 🌟POSTNATAL - Reconnect with your core 🌟 I am 8 weeks post baby & these are some of the exercises working on to build the foundation for my recovery
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@allie.brisco
🌟POSTNATAL - Reconnect with your core 🌟 I am 8 weeks post baby & these are some of the exercises working on to build the foundation for my recovery ❤️🫶🏽. This will take you 15 mins… all my workouts are quick these days to get them in before the toddler wakes up from his nap 🤣💃🏻. These are safe for Vaginal & C-section birth from 8 weeks onwards 🫶🏽✨. Make sure you check with your doctor before starting your workouts. Workout below ⬇️🙋🏻‍♀️❤️ 1. Single leg marches 3x16 each side 2. Cross body knee pushes3 x 10 each side 3. Bridges 3x 20 4. Table top holds 3 x 30 secs 5. Modified dead bug x 12 each side 6. Bear crawl rockers 3 x 16 Follow along for more postnatal workouts & tips from a physiotherapist & mom of 2 🫶🏽❤️ #PostnatalFitnessdubai #PostpartumWorkoutdubai #NewMomWorkout #PostpartumExercise #FitMom #MommyAndMe #PostBabyBody #PostpartumRecovery #BabyWeightLoss #MomLifeBalance #FitAfterBirth #PostnatalYoga #StrengthAfterBaby #PostpartumJourney #MomsWhoLift #PostnatalStrength #HealthyMomHealthyBaby #MaternityFitness #PostBabyFitness #NewMomLife #FitPregnancy #PostpartumHealth #MomFitnessJourney #ExerciseAfterBaby #PostnatalWellness #MommyFitness #HomeWorkoutsForMoms #PostpartumNutrition #postnatalpilatesdubai

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