97.2K
KRRumalis.
A really good movement for conditioning. You can add this to the end of your workout as an accessory.
Special thanks to @waryoga for educating and sharing information about ancestral training methods for combat sports.
@krodha.o
#Rumalis
شاهد فيديو ريلز عن Rumalis من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
ريلز رائجة
(12)
874
R_Rumali’s 1%
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#explore #saree #fypage
@r_uma_li
22.1K
THRUMALIS
This variation is extremely powerful. Try reach 108 reps of these. It’s very challenging and really pumps up your upper body. Try them in both directions. Outward and inward.
Wait till the end, it’s similar to the Mudgar, but the Mudgar has more stretch because of its weight distribution.
When you practice this with high reps, this rehabilitates your joints.
Check the link in bio to learn how to swing the Mudgar with tutorial videos.
REMEMBER TO BREATHE AND ENGAGE THE CORE DURING WORKOUT
#wedontjustliftweswingit #whatsyourexcuse #organic #sports #focus #gada #mudgar #traditional #body #mind #fitness #coreworkout #core #legs #persianmeels #upperbodyworkout #wod #transformation #bodytransformation #theshreddedfarmer #bodybuilding #reels #tutorial #tutorialsvideos
@theshreddedfarmer
824
THDay: 205/300
Exercise Name : Dumbbell Rumalis
Dumbbell Rumalis is a dynamic strength and conditioning exercise inspired by traditional Indian wrestling routines. In this movement, you hold a pair of dumbbells in your hands and perform circular or rotational movements similar to swinging clubs or exercising with traditional rumals (cloths).
This exercise is excellent for building grip strength, shoulder endurance, upper body stability, and rotational power. It also improves mobility in the wrists, elbows, and shoulders while engaging core muscles for balance and control. Dumbbell Rumalis is particularly effective for athletes in combat sports like wrestling or anyone looking to enhance functional strength and coordination.
#India #stability #shoulders #wrestling #kushti #dailyseries #reelsinstagram #explorepage✨ #300days #exercises
@the_sportivity
9.1K
LI@7spicebrampton 💛 | 📍30 Gillingham Dr, Brampton, ON
This place is literally so underrated and one should definitely visit to try their amazing food and ambiance!✨
my fav on the menu:
✨Lamb Kababs
✨Chicken Rara
✨Rumalis
✨Mango Shake
#explorepage #trendingreels #brampton #viral
@lishka_anand
372
MOImportance of rotational exercises
Rotational work matters because your body does not move only up and down. You twist, pivot, swing, brace, and redirect force all the time. Rumalis, steel mace, rope flow, and kettlebells all train this in a simple and practical way.
Key points:
• You build real core strength because you learn to resist and control rotation, not just crunch forward.
• You improve shoulder and hip function since these tools ask your joints to move through natural arcs, not straight lines.
• You develop power that carries over to daily life and sports because you learn to generate force from your torso, not only your limbs.
• You sharpen coordination because every rep links your hands, arms, ribs, hips, and feet.
• You reduce injury risk since rotational control protects your spine and knees when you change direction or absorb impact.
If you want strength that shows up outside the gym, rotational training is one of the most effective ways to get there. #rumalis #steelmace #kettlebell #ropeflow #steelclub
@movement.alex
3.5K
SHFreshly done rumalis with some kebabs?
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Follow: @shubham_caterers_ ❤️
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#rumaliroti #kebab #feelitreelit #feelkaroreelkaro #foodreels #kebablovers #puranidilli #breadmaking #mutton #bbq #grilled #barbeque #delhi #newdelhi #delhigram #sodelhi #dfordelhi #foodtalkindia #foodie #delhifoodie #foodporn #foodpornshare #tandoori #chickentikkamasala #seekhkebab #chutney #roti #chikenroll
@shubham_caterers_
34.0K
KIKathi Rumali’s are the best🥰❤️
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FOLLOW 👇
@sweetnessishq
FOR MORE SUCH VIDEOS ❤️
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#delhifoodguide #mumbaifoodbloggers #mumbaifoodjunkie #ahmedabadfoodblogger #punefoodbloggers #delhifoodbloggers #mumbaifoodies #punefoodblogger #delhifoodblogger #delhifoodblog #mumbaifoodicious #ahmedabadfood #punefoodlovers #suratfood #delhifoodies #mumbaifoodblogger #punefood #delhifoodie #kathi #rumaliroti #kathirmullai
@kingdiscovers
7.1K
FAAwesome meat rolled into almost "see-through" rumalis! Quality uncompromised at Fanoos Kochi.
#fanoosinkochi #beefatitsbest #seekhkebab #fanoosseekhroll #Behindthescenes #seekhkebab
#rumalis #seekhrolls
@fanoosinkochi12
2.9K
NOHave you tried these kadak rumalis in fusion flavours?? 🤩
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Follow @nosh_with_bong for more videos 🤤
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#kadak #kadakrumali #fusion #fusionfood #indianfood #foodfest #foodfestival #dalmakhani #dosa #dfordelhi #foodtalkindia #dilsefoodie #lbbdelhi #foodblogger #foodlover #experimentalfood #saveforlater #followforfollowback #likesforlike #healthyfood #foodporn #reels #reelitfeelit #reelsvideo #reelkarofeelkaro #viralreels #reelsinstagram #foodvideos #sodelhi
@nosh_with_bong
128
TH#Ultimate Shahi Platter Just for Rs. 590👇🏻
Launching Soon at Shahi Mehfil Restaurant, Jama Masjid Delhi 6.
Just For Rs. 590/-
(4 SM Spl Chicken Snacks like Laffa & Satay Sticks, Turkish Kabab and Chicken Banjara+3 Regular Chicken Items+4 Rumalis+2 Soft Drinks+Onion Salads) Available Monday to Friday Only. TnC Apply.
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📍From @shahi_mehfil - Near Jama Masjid, Gate Number 1.
#nonveglovers #chicken #allinone #nonvegplatter #delhi6 #chickentandoori #chickenlover #chickendinner #famous #tikka #foodtalkindia #friends #reelkarofeelkaro #feedyoursoul #eatlocal #delhicafe #localshop #viral #sogood #foodbloggerindia #indianfoodie #foodcoma #foodiesofindia #delhifoodie #delhiblogger #streetfood #lollipop #wow #jamamasjid
@thetummyjunction
546
BRRumali's White Chocolate Malai Kulfi is so good that I'd like to begin and end every day with this and might as well have it at noon too! 🍨
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@rumali101 #indianrestaurant #desserts #malaikulfi #kulfi #indiansweets #foodexplorertribe
@brisketandbaking
✨ دليل اكتشاف #Rumalis
يستضيف انستقرام thousands of منشور تحت #Rumalis، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Rumalis بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @krodha.o, @kingdiscovers and @theshreddedfarmer، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Rumalis؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @krodha.o, @kingdiscovers, @theshreddedfarmer وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Rumalis
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Rumalis دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 40.6K مشاهدة (2.7× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Rumalis يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 472 حرف
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Rumalis - استخدم إضاءة جيدة وصوت واضح
عمليات البحث الشائعة المتعلقة بـ #Rumalis
🎬لمحبي الفيديو
Rumalis Reelsمشاهدة فيديوهات Rumalis
📈للباحثين عن الاستراتيجية
Rumalis هاشتاقات رائجةأفضل Rumalis هاشتاقات
🌟استكشف المزيد
استكشف Rumalis#rumaly#rumali