#Standing Cable Pullover

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#Standing Cable Pullover Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.4M
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@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Standing Cable Pullover Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.3M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody
#Standing Cable Pullover Reel by @katja_believe (verified account) - ❌WRONG vs ✅RIGHT - CABLE PULLOVER Eine anspruchsvolle Übung bei der man etwas Fingerspitzengefühl benötigt. Wenn man es aber raus hat, solltest du ge
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@katja_believe
❌WRONG vs ✅RIGHT - CABLE PULLOVER Eine anspruchsvolle Übung bei der man etwas Fingerspitzengefühl benötigt. Wenn man es aber raus hat, solltest du gezielt deinen breiten Rückenmuskel spüren. Vermeide folgendes: ❌ Rundrücken ❌ zu kleine ROM (Range of Motion) ❌ Kopf ist überstreckt ❌ gebeugte Arme 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #backexercises #backexercise #cablepullover #pullover #backtraining #cableexercises #upperbodyworkout #backworkout
#Standing Cable Pullover Reel by @pathradecha (verified account) - I used to hate doing cable lat pullovers because I'd only feel it in my triceps. But now, they're one of my favorite lat exercises. 2 key things that
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@pathradecha
I used to hate doing cable lat pullovers because I’d only feel it in my triceps. But now, they’re one of my favorite lat exercises. 2 key things that have greatly helped me improve my cable lat pullovers for my lats are: 1) not thrusting on the movement and bringing in momentum. 2) taking a false grip and having the bar lay on my palm rather than near my fingers for better force transfer.
#Standing Cable Pullover Reel by @fitnessonline.app - Standing cable pullover This exercise allows you to build up the latissimus muscles of the back, without using the biceps. It is recommended that you
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@fitnessonline.app
Standing cable pullover This exercise allows you to build up the latissimus muscles of the back, without using the biceps. It is recommended that you perform this exercise at the end of your back workout for additional muscle build-up, or in case you are avoiding working the biceps. Instruction • Stand facing the simulator. The straight handle is installed on the top block. Grab the handle with a regular grip and the arms at shoulder width apart. • Take a couple of steps back so that latissimus muscles of the back and the arms are both fully stretched. Stand completely bent-over. • Pull the handle down with the straightened arms along the path of the arc, while the shoulder blades are brought together and the body is tensed. When the handle is at hip level, pause and go back to the starting position. Warning • Keep the chest leaned over the knees, and keep the shoulders brought backward throughout the entire exercise. #fitness #exercise #gym
#Standing Cable Pullover Reel by @dafitnessaddict - STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for yo
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@dafitnessaddict
STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day! The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture. ❌ The Mistakes: Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi. Lax Core: Letting your lower back hyperextend (arch) risks back injury. ✅ The Perfect Fix for Back Gains: Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle. Core Tight: Brace your core to keep your spine neutral. Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back. Tag someone who needs a bigger Back Workout! 👇 #cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
#Standing Cable Pullover Reel by @reneelauren_ (verified account) - The standing cable pull over is one of my favourite exercises to target the lats and middle back while working on core control 🙌 Set the cable to ju
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@reneelauren_
The standing cable pull over is one of my favourite exercises to target the lats and middle back while working on core control 🙌 Set the cable to just above your eye height, and take a few steps back. Hinge over at the hips while arching your back slightly to focus on your lats. This can be done with a narrow grip (as shown) or with a wide grip using a longer bar. A wider grip tends to target the lats more than the middle back 💪 #cbw #coachedbywomen #onlinetrainer #onlinenutritionist #sportsnutrition #backworkout #backexercises #musclebuilding #newzealand #nz
#Standing Cable Pullover Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Form Tips App from @fitbodapp 1. Set the pulley slightly above head height. 2. Open the wrists slightly outward on t
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@arielyu.fit
Cable Straight-Arm Lat Pullover Form Tips App from @fitbodapp 1. Set the pulley slightly above head height. 2. Open the wrists slightly outward on the rope for a more comfortable position. 3. Step back one to two steps to create enough range of motion, then bend the hips and knees slightly to stay stable. 4. Point the elbows toward the floor and keep them slightly bent. Lock them in this position throughout the movement. 5. Depress the shoulders, brace the lats, and press the rope down in an arc until it reaches around thigh width. #fitbodapp #back #backworkout #upperbody #workouttips
#Standing Cable Pullover Reel by @gymnasium_work - ​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my g
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@gymnasium_work
​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my grip and movement path. Small adjustments, big difference in muscle activation! ​Shoulder Focus: Wider grip, pulling down/forward. ​Back Focus: Closer grip, pulling straight down and squeezing the lats. ​#CablePulldown #UpperBodyWorkout #ShoulderWorkout #BackDay #GymHacks #FitnessMotivation
#Standing Cable Pullover Reel by @adamo.dambrosio (verified account) - Do your cable pull overs correctly bros. DM "coach" for online 1on1 training #gym #motivation #workout #fitness
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@adamo.dambrosio
Do your cable pull overs correctly bros. DM “coach” for online 1on1 training #gym #motivation #workout #fitness
#Standing Cable Pullover Reel by @coach_rahul07 - Cable Straight-Arm Lat Pullover Tips ➡️ Set the pulley at or slightly above head height. ➡️ Step back and hinge slightly at the hips. ➡️ Keep elbow
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@coach_rahul07
Cable Straight-Arm Lat Pullover Tips ➡️ Set the pulley at or slightly above head height. ➡️ Step back and hinge slightly at the hips. ➡️ Keep elbows close to your sides and arms slightly bent (soft elbows). ➡️ Do not shrug-keep your shoulders depressed and stable. ➡️ Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. ➡️ Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. ➡️ Control the movement and avoid momentum. Follow @coach_rahul07 for more gym and workout related videos. DM “FIT” to 1-on-1 training. #pullover #backworkouts #coach_rahul07 #latpulldown #tranding
#Standing Cable Pullover Reel by @honedfit - Cable Pullover Tips Keep your arms straight and engage your lats as you pull the cable down in a smooth, controlled motion. Avoid using your shoulde
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@honedfit
Cable Pullover Tips Keep your arms straight and engage your lats as you pull the cable down in a smooth, controlled motion. Avoid using your shoulders or arms to do the work—focus on squeezing your back muscles. Stand with a slight bend in your knees and keep your core tight to maintain stability throughout the movement. I recommend you Follow @honedfit if you're sick of yo-yo dieting and want to lose weight & feel comfortable in your body again permanently! Use a moderate weight that allows you to maintain proper form without straining. Control the tempo by lowering the cable slowly to keep tension on your muscles. 💪🏼 Avoid swinging or rushing the movement—slow and steady reps will help you get the most out of the exercise.💪🏼 Follow us @honedfit ✅ Cc: arielyu.fit Ready for change? Comment "HEALTH" if ready for personalized coaching and a 90-day body transformation. #cablepullover #backworkout #lattraining #strengthtraining #womensfitness #gymform #fitgirls #upperbodyworkout #resistancetraining #strongnotskinny #FitnessTips #gymroutine #workoutform #cablemachine #girlswholift

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