499.7K
PAIf you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing.
#fitness #gym
@pathradecha
#Upper Back Row Machine
شاهد فيديو ريلز عن Upper Back Row Machine من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
عمليات بحث ذات صلة
30ريلز رائجة
(12)
223.2K
DESeated Machine Row Grips - Know the Difference
Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear delts.
Neutral grip (palms facing in) with elbows at ~45°: emphasizes the mid-back.
Underhand grip (palms up) with elbows tucked close: puts the focus on your lats.
Size & Shred Training program
👉🏻 deltabolic.com
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio.
@deltabolic
68.1K
MUBack Workout‼
Know the difference 👇
Ever used the seated row machine in your gym 👇
I wish I knew this before I started going to the gym 👇
That way I know which part of my back I’m working 👇
Seated row machine usually has 2 grip options 👇
1️⃣Wide grip ✅
2️⃣Narrow grip ✅
1️⃣Usually the wide grip forces your palms 🖐🏻 to be facing down 👇
2️⃣Usually the narrow grip forces your palms 🖐🏻 to be facing each other 👇
🔥 Wide grip will target your upperback muscles 👇
🔥Narrow grip will target your lat muscles 👇
Now you can see which back muscle is weak and small, & try to target that using the handles 👇
This makes your training more goal-driven 👇
Instead of just doing random exercises 🤝
Save this to try in your next back workout 🔥🦍
We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH.
cc @amin.ows
@mujahidyildirim
152.5K
QUDiverging Seated Row (Wide Grip) the RIGHT WAY 🔥✅#backday #backworkout #rows #upperback #gymtips
@quanbfit_
0
RIThe Seated Row Machine..
-
I have almost never been on a row machine that I didn’t somewhat like. The trick is to get a full stretch at the front and a full contraction at the back. Make sure that your shoulders are relaxing forward on the eccentric and moving back as you squeeze your shoulder blades together on the concentric. Doing this will help you develop a strong back and even help with posture over time! Give it a shot
@rickerfit
1.3M
PAOne of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym... definitely use it.
#fitness #gym #rows
@pathradecha
29.9K
GYStop making these common seated row mistakes! 🚫💪
If you want to maximize back growth and protect your spine, your form needs to be locked in. Here’s the breakdown:
•Posture Check: Don't lean back and overextend your spine (top video). Instead, keep a slight, natural curve in your lower back and stay upright to keep the tension on your lats and rhomboids.
•Shoulder Blade Movement: The real magic happens with scapular retraction. Don't keep your shoulders static (bottom video, top view).
Focus on pulling your shoulder blades together as you row to fully engage the mid-back muscles.
Small tweaks lead to big gains! 🔥
#GymTips #SeatedRow #BackDay #FormMatters #FitnessMotivation #GymMistakes #BuildYourBack #WorkoutTips #Bodybuilding
@gymnasium_work
27.1K
ERHelpful Trainer Part 33: Plate-loaded Machine Row (Upper Back Focused) 👌
#tuckericofs #helpfultrainer #fitness #gym #training #workout #gymtips #exercisetips
@erickohthetrainer
4.4K
TIBack Day Made Simple 💪🏽
Small form fixes = big results.
Save this and try it next time you use the seated row machine.
#gymtips #gymform #beginnerfitness #strenghttraining #backworkouts
@tigfit100
173.4K
BOThe seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii.
Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.
#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #تمارين_ظهر
@bodyfitness_gym_bf
24.5K
TYSeated Machine Row Grips - Know the Difference
All three grips work the back — but your hand position can slightly bias different areas depending on elbow path and arm angle.
Pronated grip (palms down) with elbows flared 70°
→ More upper-back involvement
→ Rear delts, rhomboids, mid traps emphasis
→ Great for back thickness & upper-back detail
Neutral grip (palms facing in) with elbows at 45°
→ Balanced back engagement
→ Lats + mid-back working together (more scapular retraction, shoulder blades squeeze together)
→ Good overall back development
Underhand grip (palms up) with elbows tucked close
→ Greater lat involvement
→ Also increases biceps contribution
→ Good for lat focus & lower-lat bias
Seated machine back row grip variations explained for better back targeting.
Save this for your next Back Day👇🏽
#gym #fitness #back #explore #reels
@tyllersfitness
9.9K
NILa machine Upper back row de chez Technogym 💪
La grosse erreur ce sont les coudes trop écartés ou mal orientés : Ici, sur le début de la vidéo et ce que l’on voit souvent, c’est que le coude part vers l’extérieur, il est pas dans le bon axe ce qui provoque une mauvaise activation des muscles ciblés et peut mettre de la pression inutile sur les épaules. ❌
C’est pour ça qu’il est essentiel de régler correctement le siège pour aligner les poignées avec la poitrine et de maintenir les coudes dans le bon axe. ☝🏻
Également une autre erreur et ce que les gens oublient souvent c’est que si vous voulez travailler tous les muscles du haut du dos c’est à dire vos trapèzes, les rhomboïdes etc.. il faut du mouvement avec vos omoplates ☝🏻
L’accent doit être mis sur la rétraction des omoplates lors de la phase de tirage et leur protraction lors de la phase négative pour une amplitude complète !💪✅
#coachsportif #personaltrainer #musculation #entrainement #renforcementmusculaire #hypertrophie #exercice
@nicolasloibaldii
✨ دليل اكتشاف #Upper Back Row Machine
يستضيف انستقرام thousands of منشور تحت #Upper Back Row Machine، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
مجموعة #Upper Back Row Machine الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @pathradecha, @deltabolic and @bodyfitness_gym_bf وغيرهم من المبدعين وصل إلى thousands of منشور عالمياً. فلتر وشاهد أحدث ريلز #Upper Back Row Machine فوراً.
ما هو الترند في #Upper Back Row Machine؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @pathradecha, @deltabolic, @bodyfitness_gym_bf وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Upper Back Row Machine
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Upper Back Row Machine دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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تحليل 12 ريلز
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نصائح إنشاء المحتوى والاستراتيجية
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عمليات البحث الشائعة المتعلقة بـ #Upper Back Row Machine
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Upper Back Row Machine Reelsمشاهدة فيديوهات Upper Back Row Machine
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Upper Back Row Machine هاشتاقات رائجةأفضل Upper Back Row Machine هاشتاقات
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