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THHow They Rebuild Torn ACLs
@theaclrehabguy 👈FOLLOW
It all sounded so easy right?
That first day in the surgeons office
“So we’ll whip out a piece of your hamstring, pop it in your knee as a new ACL, you’ll do some physio and you’ll be back to sport in 6-9 months!”
Simples right?
Maybe not..
The biggest lie people are told after ACL surgery is not one specific thing..
But it often starts in this initial conversation
The reality is only 24% of amateur athletes get back to sport within 12 months
Many are sent back with a high risk of re-tear due to low quality rehab, missing out on critical things like passing strength and jump testing, plyometrics and a clear return to sport plan.
Reality does not often match these initial expectations
The reality is that rehab is hard, people are rarely given a clear roadmap of exactly what they should do, how to navigate the setbacks and how to reduce the risk of further injury!
So if you thought initially,
“I’ll be back skiing or playing sport in 9 months” when you first had surgery”
but reality has looked much different
I’ve just created a training that might help
It’s called
“How to build the strongest legs of your life after ACL surgery”
and guess what?
It’s totally free
Comment below this post KNEE and I will send it right over now
📸 ZakDFilms
@theaclrehabguy
