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#Adhdtips Reel by @phoebeunpacked - 5 tips to help manage your ADHD 🧠✨ 1. Focus on movement, nutrition & sleep 🏃‍♀️🥗😴 It sounds basic, but these are the foundation for everything. M
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@phoebeunpacked
5 tips to help manage your ADHD 🧠✨ 1. Focus on movement, nutrition & sleep 🏃‍♀️🥗😴 It sounds basic, but these are the foundation for everything. Movement helps release that pent-up energy through your body instead of your brain (plus all the physical benefits). Eating mostly whole, non-UPF foods makes sure you’re actually getting the nutrients you need, especially if food is one of your dopamine tools. Sleep is the key to it all. Good sleep hygiene and a simple routine set you up for the day. 2. Create a dopamine menu 📋 This has been a game changer for getting my free time back from doomscrolling. Having a list of *go-to* feel-good activities makes it easier to start when you’re stuck in paralysis. I’ve got a full video on this, but it’s one of the best ways to bring more fulfilment into your day. 3. Do less to do more 🎯 All-or-nothing routines work, for about a week. Then one small missed habit derails everything. A shorter, realistic routine helps you prioritise what actually matters and makes consistency possible in real life. 4. Make your environment do the heavy lifting 🏡 Set your future self up the right way. Sometimes I sleep in my gym clothes so I can just get up and go. Keep things visible, pin reminders up, write lists, reduce steps wherever you can. Your environment is there to support you!!! 5. Work *with* your brain, not against it 🧠 You’re not lazy, your brain just works differently. Take short, frequent breaks. Get outside to reset. Use timers, body doubling, whatever helps you. #ADHDHacks #ADHDTips #ADHDWomen
#Adhdtips Reel by @_lauriefaulkner (verified account) - How many symptoms do you have? 🧐 #adhd #adhdtest #adhdscreening #adhdwomen #adhdawareness #adhdhelp #adhdisreal #adhdlife #adhdsupport #adhdproblems
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@_lauriefaulkner
How many symptoms do you have? 🧐 #adhd #adhdtest #adhdscreening #adhdwomen #adhdawareness #adhdhelp #adhdisreal #adhdlife #adhdsupport #adhdproblems #adhdtips #adhddiagnosis
#Adhdtips Reel by @savetimeshan (verified account) - TALK TO YOUR PHARMACIST!! There are SO many medication interactions my doctor didn't tell me about when prescribing me ADHD meds. Even if you've been
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@savetimeshan
TALK TO YOUR PHARMACIST!! There are SO many medication interactions my doctor didn’t tell me about when prescribing me ADHD meds. Even if you’ve been on the same meds for YEARS, ask your Pharmacist about interactions with everyday vitamins/medications/etc. They are the most knowledgeable on medication interactions! All meds are different and have different interactions! ALWAYS talk to your Pharmacist! EXERCISE QUESTIONS: Stimulants raise your resting HR ~10-20 BPM. They make your heart work harder. This is TOTALLY FINE if your doctor says it’s okay AND you’re exercising, taking care of your heart, and monitoring your heart health. It should be a continual conversation with your doctor. If you don’t take care of your heart, you’re more likely to develop problems like high blood pressure. If that happens, you’d have to go off stimulants because if your blood pressure gets too high, it can be life threatening. HOWEVER!! If you’re taking care of your heart, you’re much less likely to ever develop problems. AND you’re more likely to be able to stay on meds for the rest of your life. Genetics plays a roll, too. You can develop problems even if you’re taking care of your heart. Others could never develop problems even if they didn’t take very good care of their heart. #adhdmedication #adhdmeds #adhddoctor #adhd #adultadhd #adhdinwomen #adhdrelatable #adhdlife #adhdbrain #adhdsquad #adhdtribe #adhdawareness #savetimeshanadhd #savetimeshan #adhdsymptoms #adhdtips #adhdmanagement #adhdlifehacks #adhdlifehack #adhdhelp #adhdsupport #adhdprobs #adhdproblems
#Adhdtips Reel by @adhd_empowerment_coaching (verified account) - What Subtype are you? 🧠 The combined type is the most common subtype of ADHD, accounting for about 70% of all cases!! Individuals with the combined
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@adhd_empowerment_coaching
What Subtype are you? 🧠 The combined type is the most common subtype of ADHD, accounting for about 70% of all cases!! Individuals with the combined type of ADHD experience symptoms of both inattentiveness and hyperactivity-impulsivity. They may struggle to pay attention to details, have difficulty organizing tasks and activities, and often lose things. They may also fidget, squirm, or feel restless, interrupt others frequently, and act impulsively without thinking of the consequences. Disclaimer. None of this information is intended to substitute any medical advice or diagnosis. #adhd #adhdeducation #adhdexplained #adhdwomen #adhdworld #adhdmemes #adhdawareness #adhdsupport #adhdmom #adhdisreal #neurodiverse #adhdtips #adhdcommunity #adhdforbeginners #adhdproblems #coaching #adhdinwomen #neurodiversity #adhdcoach #lifecoach #adhdempowerment#adhdmentalhealth
#Adhdtips Reel by @theodonovanwalker (verified account) - All my points just vanish so I guess I must be wrong #adhd #neurodivergent #adhdtips #explore
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@theodonovanwalker
All my points just vanish so I guess I must be wrong #adhd #neurodivergent #adhdtips #explore
#Adhdtips Reel by @mosiahcastrejon (verified account) - Most partners try to help ADHD by increasing reminders, pressure, or stepping in more. But ADHD brains don't perform better under pressure-they perfor
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@mosiahcastrejon
Most partners try to help ADHD by increasing reminders, pressure, or stepping in more. But ADHD brains don’t perform better under pressure—they perform better under safety, clarity, and collaboration. Here are 5 specific ways to support your ADHD partner more effectively: 1. Replace reminders with external systems. Reminding relies on their already-overloaded working memory. Systems reduce the mental load entirely. Example: Instead of saying “don’t forget to take out the trash,” create a shared phone reminder that repeats every Tuesday night. 2. Offer choices instead of open-ended demands. ADHD brains struggle more with initiation than effort. Choices reduce the activation barrier. Example: Instead of “can you clean the kitchen,” say “would you rather do dishes now or sweep after dinner?” 3. Reduce shame when they forget. Shame shuts down motivation and trains avoidance. Safety restores engagement faster. Example: Instead of “you forgot again,” say “hey, let’s reset and figure out what would make this easier next time.” 4. Help them start, not just hold them accountable. Starting is the hardest neurological step. Presence lowers the activation energy. Example: Sit with them while they begin paying bills, organizing, or sending emails—even if you’re doing your own task. 5. Acknowledge effort, not just outcomes. ADHD partners often try extremely hard but only hear feedback when they fail. Effort-based validation builds momentum. Example: “I know that took a lot of effort for your brain. I appreciate you doing that,” even if it wasn’t done perfectly. ADHD partners need someone who understands how their brain works and helps remove friction instead of adding pressure. #adhd #adhdtips #adhdcoaching #relationships #adhdtherapy
#Adhdtips Reel by @neuro.mode (verified account) - Are you like this too? i lived like this for years. that "fake calm" slowly ruined my life. missed deadlines. avoidance. decisions made under pressu
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@neuro.mode
Are you like this too? i lived like this for years. that “fake calm” slowly ruined my life. missed deadlines. avoidance. decisions made under pressure. it led me into over 50k of debt before i finally said to myself: this can’t continue. I pulled myself out of ADHD chaos when there was no one to hold it together for me. No hype. No miracle shift. Just uncomfortable honesty and systems. if you want the simple map i created for this, dm me “MAP” and i’ll send my guide. #adhdproblems #adhdbrain #adhdmemes #adhdlife #adhdtips
#Adhdtips Reel by @healwithtay - What did I miss?? 🤗👇🏼 . . . #adhdtips #adhdbrain #adhdprobs #adhdwoman #adhdcleaning #adhdexplained
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@healwithtay
What did I miss?? 🤗👇🏼 . . . #adhdtips #adhdbrain #adhdprobs #adhdwoman #adhdcleaning #adhdexplained
#Adhdtips Reel by @angell.mortensen - To be honest, I DIDN'T think that my daughter has ADHD, but now that I know all that ADHD encompasses, I can think back to MANY things. ⭐️ Next level
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@angell.mortensen
To be honest, I DIDN’T think that my daughter has ADHD, but now that I know all that ADHD encompasses, I can think back to MANY things. ⭐️ Next level toddler tantrums…that she hasn’t grown out of. Kids with ADHD have a hard time regulating their emotions. ⭐️ Easily distracted. Kids with ADHD just go with what is most interesting to them in the moment without giving any thought to anything else. In kindergarten, Skylar went missing for 30 minutes. She was found in the bathroom playing with the soap suds in the sink. ⭐️ Inability to focus. When Skylar was in the 1st grade, she would come home with HOURS worth of homework to do. Come to find out, she was bringing home “stop folder” work. In other words, the teacher would give them work in class, then when it was time to move on the next activity, she would say “stop” and the kids would put any unfinished work in a folder to be done at home. She wasn’t doing ANYTHING in class. ⭐️ Trouble sleeping. ADHD kids have a hard time turning off their brains…which results in them having a HARD time falling asleep. Skylar would be up for HOURS after we had put her to bed. ⭐️ Sensory Processing Disorder. Turns out, this is common in kids with ADHD. Skylar has always been sensitive to the feel of things as well as sounds. There are more…so many more. But these are some of her struggles that made me start talking about her…which ultimately led us down the path to an officially diagnosis of ADHD Inattentive Type. Listen to your mama gut. If something feels off, it probably is. Pay close attention and talk to people. You’ll find the help you need. It definitely takes a village to raise these amazing kids!
#Adhdtips Reel by @tarahthepsychologist (verified account) - 1. The "0 to 100" temper: you go from calm to frustration or anger in seconds over something small. - What's happening: your brain reacts before it re
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@tarahthepsychologist
1. The “0 to 100” temper: you go from calm to frustration or anger in seconds over something small. — What’s happening: your brain reacts before it regulates. The emotion spikes fast, your system goes into a fight response before you can slow it down. 2. The after-effect: you react, and a few minutes later you’re like… why did I respond like that — What’s happening: once the intensity drops, your thinking brain comes back online. That’s when the RSD hits, and the shame can come in just as strong as the reaction did. 3. The sensory snap: someone is chewing, the lights are too bright, something feels “off” and suddenly you feel irritated or on edge. — What’s happening: your system is already full. One extra input pushes it over the edge and your brain reacts like it needs to make it stop. 4. The transition frustration: you have to stop something you’re focused on and suddenly feel snappy, restless or irritated. — What’s happening: switching tasks doesn’t feel neutral. Your brain gets pulled out of focus, which can trigger frustration in the moment. 5. The “no” reaction: being corrected or told “no” hits hard and can instantly trigger defensiveness or irritation. — What’s happening: your brain can register it as rejection, not just feedback. That can activate a fight response, especially with RSD. 6. The build-up reaction: you seem fine for a while, and then suddenly everything feels like too much and you snap. — What’s happening: your system has been building up stimulation and tension. When it reaches a threshold, your nervous system reacts all at once. 👇 Practical tools that actually help with ADHD ✔️ Written by a licensed psychologist ✔️ Available in English and Nederlands ✔️ Link in bio ✨ ✔️ Follow for more mental health content ✨ The Panic Reset Protocol is launching soon. #adhd #anger #adhdtips #mentalhealth #psychologist
#Adhdtips Reel by @adhd_today - People taking too long definitely triggers mine, how about you? tiktok video owner: @call_me_atoussa [follow on tiktok] Follow us @adhd.studios.ig f
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@adhd_today
People taking too long definitely triggers mine, how about you? tiktok video owner: @call_me_atoussa [follow on tiktok] Follow us @adhd.studios.ig for more adhd content! (Content Notice: This video is the property of its rightful owner. We respect and acknowledge their intellectual property rights.) • • • • #adhd #adhdawareness #adhdproblems #neurodivergent #adhdsupport #adhdlife #mentalhealth #motivation #inspiration #burnout #adhdmemes #adhdfunny #memes #adhdtips #adhdjokes #relate #adhdgirls

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