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#Eldoa Reel by @eldoausa (verified account) - What is ELDOA? In this pinned video, Bryce breaks down the foundation of the ELDOA method - what it is, how it works, and why it's different from tra
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@eldoausa
What is ELDOA? In this pinned video, Bryce breaks down the foundation of the ELDOA method — what it is, how it works, and why it’s different from traditional stretching or rehab exercises. ELDOA is a precise spinal decompression technique designed to create space in specific joints of the spine. By targeting individual vertebral levels, it helps improve posture, reduce back and neck pain, support disc health, and enhance overall performance. Whether you’re a practitioner, athlete, or someone looking to move and feel better, this is where your ELDOA journey starts. Watch the video, learn the basics, and discover why creating space changes everything. #ELDOA #ELDOAUSA #WhatIsELDOA #SpinalDecompression #BackPainRelief
#Eldoa Reel by @ori_massage_ - 《 腰椎牽引術 ELDOA》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩腰部壓力的方法 ⬆️此部影片分享 最多人椎間盤突出的L3-L5 ⭐️底下留言「富貴包」✉️ 我傳減緩富貴包的ELDOA 訓練給你☑️ 此處非醫療院
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@ori_massage_
《 腰椎牽引術 ELDOA》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩腰部壓力的方法 ⬆️此部影片分享 最多人椎間盤突出的L3-L5 ⭐️底下留言「富貴包」✉️ 我傳減緩富貴包的ELDOA 訓練給你☑️ 此處非醫療院所 僅提供舒緩與放鬆 若需治療 請洽專業醫療院所‼️
#Eldoa Reel by @taverill13 (verified account) - ELDOA #6. Here's a different take on your traditional static "touch your toes" stretch that most athletic drones are doing. Learn to move with purpose
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@taverill13
ELDOA #6. Here’s a different take on your traditional static “touch your toes” stretch that most athletic drones are doing. Learn to move with purpose. Here’s what you need to know... . 1. One leg straight, internally rotating from hip (big toe to touch inner knee), other leg slightly bent and relaxed 2. Stay tall rotate using thoracic spine (as much as body will allow) 3. Hands cocked (move as if someone were pulling your hands while attempting to stay tall, find the balance) 4. Tuck chin 5. Breath into belly . I don’t make it a point to “static stretch”. Ironically, through active postures, I’ve found HUGE improvements in my hip mobility and flexibility as a result. There’s still so much to be learned, still so much I’m exploring, but there is something to be said about this ELDOA practice. I’ve found a lot of value in it. I know for most of you this looks strange and I’m assuming most of you know nothing about it. So here’s a link to a YouTube video with Guy Voyer (the founder) that summarize a bit of his idea... https://youtu.be/NVhdIygx-b4 So use this as a guide to continue to do your own research and please, if you have any questions or want to discuss the topic. Comment below or send me a DM and let’s further discuss things. Stay searchin. . . . . . . . . #eldoa #stretch #stretching #posture #core #volleyball #volley #volei #fit #fitness #move #movement
#Eldoa Reel by @feetness_edu - Sabrina Bellini (in procinto di diventare una ELDOA TRAINER in Dicembre) ci spiega come il metodo ELDOA ha cambiato il suo approccio al lavoro su se s
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@feetness_edu
Sabrina Bellini (in procinto di diventare una ELDOA TRAINER in Dicembre) ci spiega come il metodo ELDOA ha cambiato il suo approccio al lavoro su se stessa e con i clienti.⁠ ⁠ Partecipa anche tu alla Certificazione ELDOA in Italia a fine Gennaio!⁠ ⁠ Fine gennaio 2026 torniamo a Milano con: ELDOA della Colonna – Livello 1+2⁠ 📚 TEORIA (ZOOM) Lunedì 26 Gennaio 2026 & Martedì 27 Gennaio 2026🕒 Dalle 20:00 alle 23:00⁠ 🧠 PRATICA (IN PRESENZA) Sabato 31 Gennaio 2026 – 9:00–17:00 Domenica 1 Febbraio 2026 – 9:00–16:00 📍 GB Fitness – Sesto San Giovanni (MI) Via Puccini 60, 20099 Sesto San Giovanni🚆 A 10 minuti a piedi da Sesto 1° Maggio FS⁠ 💶 Costo ELDOA 1+2: €1080 Pagamento con bonifico entro il 5 Gennaio 2026 Dopo il 5 Gennaio: €1130⁠ ✅ Hai già fatto ELDOA 1+2 o 3? Puoi rifrequentare con sconto del 50%.⁠ ✅ Vuoi solo il Livello 2? Se hai già completato il Livello 1, puoi partecipare a questo corso iscrivendoti solo al Livello 2.⁠ ⁠ 📝 INFO & ISCRIZIONI Per iscriverti, contatta direttamente GB Fitness e Cristina Centrone: 📧 info@gbfitness.it⁠ ⁠ #ELDOA #ELDOAItalia #ELDOAdellaColonna #FormazioneIstruttori #Postura #SchienaSana #MalDiSchiena #Feetness #GBFitness #IlariaCavagna #GuyVoyer #eldoaitalia⁠
#Eldoa Reel by @mila_aleshina_ (verified account) - Need to decompress your spine, strengthen your postural muscles, and build a resilient back? Come try the Recovery and Resilience class in my new st
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@mila_aleshina_
Need to decompress your spine, strengthen your postural muscles, and build a resilient back? Come try the Recovery and Resilience class in my new studio in 📍Founex, Switzerland 🇨🇭. Check out the website and book now! #eldoa #eldoaswitzerland #pilatesswitzerland
#Eldoa Reel by @breauxshow40 (verified account) - Working on a Sunday @eldoausa gotta get in where you fit in on the road !!! @integra_health_1 TO PREPARE FOR THE SEASON I DEFINITELY INCLUDE THIS IS
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@breauxshow40
Working on a Sunday @eldoausa gotta get in where you fit in on the road !!! @integra_health_1 TO PREPARE FOR THE SEASON I DEFINITELY INCLUDE THIS IS IN MY WORKOUT ROUTINE … This is the L5/S1 I’m working on here in this video… Works the Cervical Spine , Also a Decompressive Disc Excerise… #gym #fitness #travel #cannabis #eldoa #stretching #flexible #canada #bclions #legendary #flexibility #whodat #saints #greatness #breauxshow
#Eldoa Reel by @opal_wellness_studio - 🎙️ The Well2You Podcast is bi-weekly; giving you time to breathe, reflect, and truly absorb what each episode offers. And this one? It's all about m
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@opal_wellness_studio
🎙️ The Well2You Podcast is bi-weekly; giving you time to breathe, reflect, and truly absorb what each episode offers. And this one? It’s all about movement...intentional, healing movement. ✨⁠ ⁠ In Episode 4 of Season 13, I’m joined by Catherine Kennedy and Mira Rucker, two incredible teachers from Opal Wellness Studio, to explore how movement can be medicine for the body, mind, and soul. 🧘‍♀️💛⁠ ⁠ If you’ve been curious about Pilates, ELDOA, or simply how to move in ways that support healing rather than push through pain, this episode will inspire you to reconnect with your body from the inside out. 🌿⁠ ⁠ 👇 Top takeaways from “Movement as Medicine: Healing Through Pilates”:⁠ ⁠ ✅ Movement is essential for physical, emotional, and mental well-being.⁠ ✅ Pilates builds strength from the inside out—meeting you where you are.⁠ ✅ Modifications aren’t failures—they’re pathways to success.⁠ ✅ Consistency creates lasting change and confidence.⁠ ✅ A supportive community makes healing movement sustainable and joyful.⁠ ⁠ 🎧 Tune in now and rediscover how movement can be your greatest teacher and your greatest healer.⁠ ⁠ 💬 Drop a 💫 if you’re ready to move with intention, grace, and self-compassion this fall.⁠ ⁠ Here’s how to stay connected + support the show:⁠ ⁠ 1️⃣ Follow @well2youpodcast⁠ 2️⃣ Subscribe wherever you listen⁠ 3️⃣ Leave a review to help other women find this space⁠ ⁠ xo,⁠ ⁠ Sue⁠ ⁠ @opal_wellness_studio @catherinekennedypilates @mjrucker223⁠ ⁠ #Well2You #BackToHealthy #MovementAsMedicine #PilatesForAll #HealingJourney #MindBodySoul #SomaticHealing #SelfCareIsHealing #FallWellness #Opalife #SpotifyPodcasts #ApplePodcasts #HealingFromWithin #WomenInWellness #MoveToHeal #ELDOA #BodyAwareness #HolisticHealth
#Eldoa Reel by @ori_massage_ - 《 頸椎牽引術 ELDOA 》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩頸部壓力的方法 ⬆️此部影片分享 最多人敲碗的C7 T1 也是最常說富貴包的位置 ⭐️通常會因為駝背體態⭐️ 頸椎 胸椎 角度卡住 導致長時間不
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@ori_massage_
《 頸椎牽引術 ELDOA 》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩頸部壓力的方法 ⬆️此部影片分享 最多人敲碗的C7 T1 也是最常說富貴包的位置 ⭐️通常會因為駝背體態⭐️ 頸椎 胸椎 角度卡住 導致長時間不正確受力 慢慢堆積脂肪導致增厚 ⭐️底下留言「落枕」✉️ 我傳落枕自救方式給你🙌🏻 此處非醫療院所 僅提供舒緩與放鬆 若需治療 請洽專業醫療院所‼️ #改善富貴包從改善駝背開始 #不然做再多縮脖子都沒用 #按摩 #推拿 #運動按摩 #整復推拿 #按摩舒壓 #客製化按摩 #台中整復推薦 #台中按摩推薦
#Eldoa Reel by @formewellness.sa (verified account) - We hosted an incredible ELDOA workshop this weekend with specialist Margarita, the first to bring this technique to Saudi Arabia 🤍 Through precise po
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@formewellness.sa
We hosted an incredible ELDOA workshop this weekend with specialist Margarita, the first to bring this technique to Saudi Arabia 🤍 Through precise postural movements that build strength from the outside in, it was amazing to see so many of you experience ELDOA for the first time. More movement, more awareness, more strength. Looking forward to more! #pilatesinriyadh #assistedstretching #riyadhpilates #forme #ELDOA
#Eldoa Reel by @heatherdennismethod - Tension…aren't we all trying to get rd of it? Isn't it the thing we go for massages to get rid of? Yes that's all very nice.👍🏽 But what we need to d
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@heatherdennismethod
Tension…aren’t we all trying to get rd of it? Isn’t it the thing we go for massages to get rid of? Yes that’s all very nice.👍🏽 But what we need to do is spread that tension AEAP (as evenly as possible) through our body wide support suit called our fascia. What creates most of the things that cause us grief and pain is when certain areas of the body have too much constriction and other areas are limp. I call it 🪨 boulders and wet Kleenex . It drives your brain 🧠 batty. There’s too much contrast. Like meditation teacher Pema Chodrin said…not too tight and not too loose. The secret to moving well is becoming a tension ninja.🥷 #lunenburgpilates #womenover50 #heatherdennismethod #somatics #eldoa #anatomytrainsinmotion #olderwiserstronger
#Eldoa Reel by @h3bydanhellman - Should I do McKenzie or ELDOA exercises for my back pain or bulging disc? I hope this video will answer this question. If you think #eldoa is for for
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@h3bydanhellman
Should I do McKenzie or ELDOA exercises for my back pain or bulging disc? I hope this video will answer this question. If you think #eldoa is for for you, I have over 22 ELDOA classes from start to finish on my H3TV platform. Just click the link in my bio for H3TV and claim your 3-day free trial. If you want to watch the rest of this video on Youtube, click the link in my bio for my Youtube page. #discbulgetreatment #backpain #backpainrelief #backpainexercises #Mckenzie #mckenziepressups @official_apta @apta_orthopaedic @acatoday @aoafordos @nasmfitness @acefitness @chekinstitute
#Eldoa Reel by @hail_fitness (verified account) - ELDOA gives you access ✨️ If you're feeling heavy and drawn down. ELDOA will lift you and create space where you didn't realise you needed it. Lin
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@hail_fitness
ELDOA gives you access ✨️ If you're feeling heavy and drawn down. ELDOA will lift you and create space where you didn't realise you needed it. Link in bio to join us next week or during the 8 week series. #eldoa #spine

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Eldoa Entdecken#eldoa method#eldoa stretching#l5 s1 eldoa for anterior pelvic tilt#eldoa anterior pelvic tilt pooch belly#eldoa for postural pooch belly vs fat#t12 l1 eldoa benefits#eldoa anterior pelvic tilt#does l5 s1 eldoa correct anterior pelvic tilt