#Mommoves

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#Mommoves Reel by @thetessasmith (verified account) - NGL I haven't been working out, but that stops now Because I'm reaching for my @movesapp to tell me exactly what to do! #movespartner And that's ex
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@thetessasmith
NGL I haven’t been working out, but that stops now Because I’m reaching for my @movesapp to tell me exactly what to do! #movespartner And that’s extra important right now since I’m pregnant and need science backed, tailored workouts to meet me where I’m at, keep me moving, and most importantly keep me and Baby safe. 👼🏻 Plus, with the CHAOS of moving I truly only have a mat, some weights, and bands but that’s ok! MOVES can be perfectly tailored to fit your exact needs. They have soooo many programs so no matter what stage of life you’re in you can find your fit: Prenatal Postpartum Beginner Advanced Strength Running Travel #health #wellness #healthy #firsttrimester pregnant
#Mommoves Reel by @thepregnancyfitcoach (verified account) - The pressure to "bounce back" after having a baby is everywhere. But the truth is… your body doesn't need to bounce back. It needs to rebuild. After
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@thepregnancyfitcoach
The pressure to “bounce back” after having a baby is everywhere. But the truth is… your body doesn’t need to bounce back. It needs to rebuild. After pregnancy your body is navigating: • A healing core • A recovering pelvic floor • Hormonal shifts • Less sleep and more physical demands than ever Jumping straight into intense workouts isn’t the answer. What actually works is intentional strength building that supports your body as it heals. That’s exactly what we do inside Next Level Mama 💪 ✔ Pregnancy & postpartum safe workouts ✔ Progressive strength training ✔ Core + pelvic floor built into every phase ✔ Home or gym options for busy moms Because motherhood doesn’t make you weaker — it just requires a smarter approach to training. Doors are open! Comment FREE WEEK and I’ll send you a full week of workouts so you can try the program first 🤍 #PostpartumFitness #MomStrong #PostpartumRecovery #PregnancyAndPostpartum #FitMomLife
#Mommoves Reel by @thepregnancyfitcoach (verified account) - If you've been following along and thinking… "I should start working out again." "I need to rebuild my core." "I want to feel strong during pregnancy
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@thepregnancyfitcoach
If you’ve been following along and thinking… “I should start working out again.” “I need to rebuild my core.” “I want to feel strong during pregnancy or postpartum.” This is your sign. There will never be a perfect time in motherhood. There will always be a busy schedule, a nap time to work around, or a million things pulling at your attention. But starting small now can completely change how you feel in your body. That’s exactly why I created Next Level Mama — a structured strength program designed specifically for pregnancy and postpartum. No guessing. No random workouts. Just a clear path to feeling strong again. 💪 Your future self will thank you. The FREE week of workouts is ending soon. Comment “LAST CHANCE” and I’ll send it to you before the offer closes. #PostpartumFitness #MomStrength #PregnancyWorkout #StrongMomLife #PostpartumRecovery
#Mommoves Reel by @shmami - This ONE tiny change made my day 10x easier.. I started taking one of my son's naps to do something for myself. Whether that was 10 minutes or 1 hou
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@shmami
This ONE tiny change made my day 10x easier.. I started taking one of my son’s naps to do something for myself. Whether that was 10 minutes or 1 hour I focused on me. I found after doing this for a while, my mind felt more clear and I was showing up as a more present mom for my baby. #ad Today, I woke up feeling extra stiff and knew my body needed a workout. This pregnancy has looked so different from my first and I’ve needed a little extra guidance as my time in the gym has been sporadic, so I’ve been following the prenatal program from the @movesapp and I LOVE it! ❤️
#Mommoves Reel by @wellnessmadechic - a run and some pregnancy core and pelvic floor work. I recommend following a program that is science based that you love. @movesapp @madeline_moves
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@wellnessmadechic
a run and some pregnancy core and pelvic floor work. I recommend following a program that is science based that you love. @movesapp @madeline_moves checks both boxes for me. Her prenatal moves doesn’t leave me wondering if I’m doing the right things. Takes all the thought out of it so I can just show up and put in the work. Just follow the plan. Happy to know she has an amazing postpartum moves in the app as well for when that time comes. #wellness #workouts #pregnancy #routine #strength
#Mommoves Reel by @momentummomfit - You tell yourself: "I'm too tired." "I have too much to do." "I need someone to watch him." "I have to clean the house instead." I could list my excu
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@momentummomfit
You tell yourself: "I'm too tired." "I have too much to do." "I need someone to watch him." "I have to clean the house instead." I could list my excuses forever. But sometimes, the kindest thing we can do for ourselves is a little tough love. I have never moved my bodv and regretted it - so why do the excuses always come before? Mom brain is so real, with a hundred things on our lists, constant mental load, always trving to conserve energy. So movement feels like climbing a mountain. This is your reminder: movement can help you climb that mountain. It doesn't need an hour or a perfect setup Just start small. Move intentionally. Remind yourself that you matter too! 🤍
#Mommoves Reel by @momsfit_life - I'll be the first to admit it-jumping can feel like a high-stakes gamble when you're a mom. Whether it's coaching soccer, chasing the girls at the par
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@momsfit_life
I’ll be the first to admit it—jumping can feel like a high-stakes gamble when you’re a mom. Whether it’s coaching soccer, chasing the girls at the park, or finally trying to hit that half-marathon goal, we need power. But the fear of leaking or “throwing something out” is real (and totally exhausting). Shortly after I started back with my own lifting and masters swim, I realized so many of us are just skipping the “scary” stuff because we don’t trust our bodies yet. We want the “mental break” of a good workout, not a mental breakdown over a box jump. Here’s the unfiltered truth: You don’t have to just “deal with it” or avoid jumping forever. As a Pregnancy & Postpartum Corrective Exercise Specialist, I help you bridge that gap. We focus on the “boring” but essential foundation so you can get back to the “gorgeous” (and heavy) lifts without the “what if” loops playing in your head. I’ve helped so many moms get back to feeling like themselves again through Fit Foundations. No toxic positivity here—just actual science and a plan that works for your real, busy life. Ready to stop being scared of your own workouts? Check out the link in my bio for Fit Foundations and let’s get you moving again!
#Mommoves Reel by @heyptdes - This is how my mum brain speaks sometimes, a reminder to mums out there (& myself): You're not lazy. You're carrying a lot, and that changes how fit
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@heyptdes
This is how my mum brain speaks sometimes, a reminder to mums out there (& myself): You’re not lazy. You’re carrying a lot, and that changes how fitness fits into your day. Postpartum mums do not need more guilt, they need a gentler way to begin. • Swap “I should do more” for “10 minutes still counts.” • Pick the easiest version first so starting feels doable. • Aim for consistency over intensity — a short walk, band work, or a few core basics all count. ✨ The mums who get back into fitness are usually not the most motivated… they’re the ones who stop waiting to feel “fully ready.” This is the kind of support that helps in online coaching too: less pressure, more structure, and a plan that fits real mum life. 🤍 Follow me for postpartum fitness that’s realistic (even on low-energy days). #postpartumfitness #mumfitness #mumlife #postpartumjourney #motherhood
#Mommoves Reel by @drkarlie (verified account) - That's where I come in 🤷🏼‍♀️ I'm a pregnancy + postpartum expert and chiropractor, strength coach, and mom of 3, and I'll show you how to stay stro
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@drkarlie
That’s where I come in 🤷🏼‍♀️ I’m a pregnancy + postpartum expert and chiropractor, strength coach, and mom of 3, and I’ll show you how to stay strong, safe, and confident through every season of motherhood. 💪🏽 👉🏽Follow me for real, expert-backed tips on pregnancy fitness, postpartum recovery, and getting back to the workouts you love.
#Mommoves Reel by @work.sweat.mom.ali - I used to think that if I couldn't go to the gym for a full hour, the way was a wash. But motherhood and running a business taught me a different less
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@work.sweat.mom.ali
I used to think that if I couldn’t go to the gym for a full hour, the way was a wash. But motherhood and running a business taught me a different lesson - it all counts. Some days I hit miles. Some days I hit deadlines. Some days I just hit a 15 minute mobility flow in my kitchen while the baby eats. Strength isn’t about “Pinterest-perfect” workout. It’s about the discipline to move in the middle of the mess. Whether it’s a stroller walk, a quick run during a meeting break, or a living room sweat session - just move. What does movement look like for you today? 👇 #worksweatmom #stronginseasons #postpartumfitnessjourney #momlife #motherhoodunfiltered
#Mommoves Reel by @mikaylapock - Pregnancy doesn't mean you stop moving… It's a training time💪🤰 To prepare your body for all the wonky movement pregnancy & motherhood bring To ge
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@mikaylapock
Pregnancy doesn’t mean you stop moving… It’s a training time💪🤰 To prepare your body for all the wonky movement pregnancy & motherhood bring To get as strong as you can mentally & physically so you can show up better in your life, labor and beyond! Needing support? Message us! That’s why we’re here 😇 Love your MVMNT Coaches, Mikayla, Pam, Robin & Kristen
#Mommoves Reel by @laurenlf - Training through pregnancy was one of the best things I've ever done! I truly felt so strong and confident, and I'm proud of myself for staying active
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@laurenlf
Training through pregnancy was one of the best things I’ve ever done! I truly felt so strong and confident, and I’m proud of myself for staying active and healthy. Now I’m postpartum, navigating motherhood, and my focus has shifted to healing and supporting my body post-birth. My @Momcozy BirthEase maternity ball comes with programs for preconception, pregnancy, and postpartum, supporting my journey with gentle, low-intensity movements designed to build back core strength and flexibility: 2 things I’ll definitely need as I get back into things like heavier lifting and running! I’m adding these short sessions pre or post-workout to complement my strength training. I’m so excited to be moving again and to have the support needed to do it the right way. ❤️ Use LAUREN20BALL to get 20% off for the Maternity Ball. 🔗in bio! #Momcozy #Momcozymaternityball #Momcozybirthingball #PostpartumRecovery #Workoutfromhome

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