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#Runfaster Reel by @pierreseliteperformance (verified account) - 🚨 Here's Why Your Child Can't Run FAST #PEPFast ⁣ ⬇️ Comment "Youth Speed" for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn
465.7K
PI
@pierreseliteperformance
🚨 Here’s Why Your Child Can’t Run FAST #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 90-day program harnesses everything I’ve learned over the past decade about youth athletic training and I’m so excited to sure it with you! ⁣ ⁣ ⁣ ⁣#speedtraining #athletictraining #speeddrill #explosivetraining #plyometricstraining #speedandagilitytraining #runfast #runfaster #sprintfaster #sprinttraining #howtorun #youthtraining
#Runfaster Reel by @rahmatr_jr - Exercises at home to run faster🏃🏽‍♂️🔥 DM me and Comment "Speed" for my 1:1 Coaching 🙌🏻 #runfaster #howtorunfaster #runfast #rahmatrahmeh
2.1M
RA
@rahmatr_jr
Exercises at home to run faster🏃🏽‍♂️🔥 DM me and Comment “Speed” for my 1:1 Coaching 🙌🏻 #runfaster #howtorunfaster #runfast #rahmatrahmeh
#Runfaster Reel by @movenform - Same cadence. Same timing. So how is it faster? The speed difference doesn't come from taking more steps or spending less time on the ground. Both a
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MO
@movenform
Same cadence. Same timing. So how is it faster? The speed difference doesn’t come from taking more steps or spending less time on the ground. Both are the same here. Look at the two sides in the video: On the left (A), the body–foot relationship creates a smaller forward angle at ground contact. Part of the force is absorbed backward, increasing braking. On the right (B), that relationship shifts forward. Ground reaction force is accepted at a larger forward angle, producing more vertical support and forward momentum from the same step. Nothing extra is added. Only the direction of force changes. Speed improves not by pushing harder, but by losing less force backward. How to apply this in practice: • Don’t reach forward with the foot • Let the foot drop closer to where your body is, not out in front • Think about sending force into the ground, not pushing back • Keep the rhythm the same — let speed come from contact quality, not faster steps • Stay tall through the torso; the angle should emerge naturally from motion Speed is an outcome ✨ Mechanics come first. 💾 Save this — efficient mechanics matter more as pace increases. #runningmechanics #runningform #biomechanics #scienceofrunning #runfaster
#Runfaster Reel by @runningfervor - 💪 We can promote your photos/videos in our Instagram page. Click the link in our bio for instructions: @RunningFervor Same cadence. Same timing. So
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RU
@runningfervor
💪 We can promote your photos/videos in our Instagram page. Click the link in our bio for instructions: @RunningFervor Same cadence. Same timing. So how is it faster? The speed difference doesn’t come from taking more steps or spending less time on the ground. Both are the same here. Look at the two sides in the video: On the left (A), the body–foot relationship creates a smaller forward angle at ground contact. Part of the force is absorbed backward, increasing braking. On the right (B), that relationship shifts forward. Ground reaction force is accepted at a larger forward angle, producing more vertical support and forward momentum from the same step. Nothing extra is added. Only the direction of force changes. Speed improves not by pushing harder, but by losing less force backward. How to apply this in practice: • Don’t reach forward with the foot • Let the foot drop closer to where your body is, not out in front • Think about sending force into the ground, not pushing back • Keep the rhythm the same — let speed come from contact quality, not faster steps • Stay tall through the torso; the angle should emerge naturally from motion Speed is an outcome ✨ Mechanics come first. 💾 Save this — efficient mechanics matter more as pace increases. 📽 @movenform #runningmechanics #runningform #biomechanics #scienceofrunning #runfaster
#Runfaster Reel by @thespeedoperation - Instantly fix your backside mechanics👇🏼 Poor recovery of backside mechanics is the limiting factor for most athletes' speed potential - and yet mos
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@thespeedoperation
Instantly fix your backside mechanics👇🏼 Poor recovery of backside mechanics is the limiting factor for most athletes’ speed potential - and yet most still prioritise force over flow. No matter how powerful you are, You can’t take your next step until the trail leg has recovered to the frontside. Rather of rushing to put your foot down, lift the thigh & extend your airtime by a fraction whilst shifting focus to whipping the trail leg through faster. By focusing on whipping the back leg through quicker - you’ll have more time to position for the next step to maximise accuracy & efficiency. If you don’t leave yourself enough time to recover for the next step - you may temporarily increase frequency, but you’ll have to sacrifice all your rhythm and stride length in exchange. Timing & rhythm is🔑 Follow us to get faster @thespeedoperation ⚡️ #unstoppablemotion #teamtso #thespeedoperation
#Runfaster Reel by @running_exercise_best - Exercises at home to run faster🏃🏽‍♂️🔥 DM me and Comment "Speed" for my 1:1 Coaching 🙌🏻 #runfaster #howtorunfaster #runfast #rahmatrahmeh
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@running_exercise_best
Exercises at home to run faster🏃🏽‍♂️🔥 DM me and Comment “Speed” for my 1:1 Coaching 🙌🏻 #runfaster #howtorunfaster #runfast #rahmatrahmeh
#Runfaster Reel by @lissyduncs (verified account) - When my running coach taught me to run as a 13 year old, he told me to pretend I was holding butterflies in my hands to make sure I was running relaxe
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@lissyduncs
When my running coach taught me to run as a 13 year old, he told me to pretend I was holding butterflies in my hands to make sure I was running relaxed and not with clenched fists. A simple cue that’s stuck with me throughout my running career. Keeping relaxed through your body while running is an important factor in improving your running efficiency and some simple cues to help run with a better technique can make a world of difference to your running performance. What are some strategies you use to keep your body relaxed when you run?
#Runfaster Reel by @kerstinong (verified account) - Let's call this Humbling Hong Kong adventures 🤭🤭 Thank you @ivanohklcoach & the team from @victoria_athletics_club for the trainings and learnings!�
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@kerstinong
Let’s call this Humbling Hong Kong adventures 🤭🤭 Thank you @ivanohklcoach & the team from @victoria_athletics_club for the trainings and learnings!🙏🏼🤩 #runningdrills #speed #runfaster #sgrunning #trackandfield
#Runfaster Reel by @runnersworldmag (verified account) - Want to run faster? Adding strides to the end of your easy runs is one way to boost your speed. News editor Theo Kahler, our resident speedy runner, h
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@runnersworldmag
Want to run faster? Adding strides to the end of your easy runs is one way to boost your speed. News editor Theo Kahler, our resident speedy runner, has used strides to get faster and improve his form, even helping him prevent injuries before a big race. Discover how you can pick up the pace using speed workouts in our How To Run Faster program at the link in our bio. #runfaster #speedtraining #runningtips #formdrills #strides
#Runfaster Reel by @jmstander (verified account) - Want to run a faster 10km or half marathon? Speed sessions like these are where I would start first, they teach your body to get comfortable running
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@jmstander
Want to run a faster 10km or half marathon? Speed sessions like these are where I would start first, they teach your body to get comfortable running at your goal race pace (& faster). The goal is to gradually get your body used to holding that pace for longer, so that when race day comes it feels controlled rather than desperate. Try this • 2km warm up (1km at goal 10km or half marathon pace) (2 min easy jog recovery) • x 5 • 2km cool down Example: If you’re chasing a 45min 10km, your intervals should be around 4:25–4:30/km. 10km goal pace guide • 60 min → 6:00/km • 55 min → 5:30/km • 50 min → 5:00/km • 45 min → 4:30/km • 40 min → 4:00/km Half Marathon (21.1km) goal pace guide • 2:30 → 7:07/km • 2:15 → 6:24/km • 2:00 → 5:41/km • 1:50 → 5:13/km • 1:45 → 4:59/km • 1:40 → 4:44/km • 1:35 → 4:30/km Do this session once a week, combine it with hills and an easy long run — it makes a huge difference. Save this workout for your next speed day. Next reel: the hill session that will make your 10km stronger. #runningtips #running #speedwork #intervaltraining #runfaster
#Runfaster Reel by @runna (verified account) - Chasing a speedy PB this summer? 😮‍💨 These running drills are a game changer for building strength, power and speed. They're the extra 1% that help
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@runna
Chasing a speedy PB this summer? 😮‍💨 These running drills are a game changer for building strength, power and speed. They’re the extra 1% that help us become stronger, faster Runnas 💥 You’ll find them in the warm up section on your Runna plan, don’t skip them! 😉 #running #runningdrills #runningcoach #runfaster #runna #runnacoaching
#Runfaster Reel by @suzannebrummel (verified account) - Threshold training is one of the best ways to build speed and endurance ⚡️. This 10 × 3 min session is simple but brutally effective. That's why I reg
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@suzannebrummel
Threshold training is one of the best ways to build speed and endurance ⚡️. This 10 × 3 min session is simple but brutally effective. That’s why I regularly use it in my own training, sometimes exactly like this, sometimes with a small twist. Would you try it? ⚠️PS. Don’t start with 10 reps right away. If you’re not used to lots of tempo mileage, begin with 5–6 × 3 min and build up from there. 🤓PPS: Threshold is the pace you can sustain for about 60 minutes. It’s challenging but controlled> faster than easy pace, slower than all-out intervals. #intervaltraining #thresholds #threshold #thresholdtraining #tempotraining #runitup #runspiration #runningworkout #runfaster #runtips #runningtips

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