309.4K
OTGrab four hurdles and try this change of direction drill! ⬆️➡️⬇️⬅️
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#CincinnatiPersonalTrainer #SportsPerformanceTraining #AgilityTraining #FlagFootball
@otb_513
#Sportsperformancetraining
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16.2K
PEStop combining performance training with sport training!
Athletes are already at team practice, with a skill coach, playing games, and doing private sessions… I guarantee you they don’t need another skills session.
Performance training is NOT the place to combine everything together and call it “sport specific.”
Adding a ball overcomplicates the exercise/drill. For example: when you’re trying to focus on acceleration mechanics WHILE handling a ball, you can’t give 100% to either skill. This leads to mediocrity at both.
Performance training should:
-Isolate specific skills (acceleration, deceleration, cutting, power)
-Build strength in movement patterns
-Improve coordination and body control
-Develop the qualities that transfer TO sport
Sports practice should:
-Apply those skills with the ball/tool
-Work on sport-specific techniques
-Integrate everything together
Train the skills in isolation. Then apply them in practice. That’s how athletes actually develop.
I know these drills look “sexy” and fun online. But they’re not building better athletes; they’re just making content. Don’t fall for it!
#performancetraining #sportsperformancetraining #strengthandconditioning #athleticdevelopment #athletemindset
@performwithpete
177.1K
PI🔥2 Swissball Explosive Hamstring Exercises to Increase Your Athletic Performance @kpstrength
🏃🏽♂️💨 Seated Hamstring Tantrums are a great exercise to train and load your hamstrings ballistically! It’s a very powerful exercise to help improve hamstring muscle recruitment and performance as an athlete!
🦵🏽SL Hamstring Curls are an incredible exercise that has many benefits as it not only strengths the hamstring but all strengthens your core, lower back and glute muscles as you stabilize and balance on the swissball!
⚙️Checkout the Brand New @currybrand Gear along with the Newly Released Curry 11 Basketball Shoes only at @underarmourca
🏟️ Training Location @timetorevibe
#hamstringstrength #hamstringworkout #hamstringexercise #explosivetraining #speedtraining #performancetraining #sportsperformancetraining #sportsspecifictraining #athletictraining #trainlikeanathlete #underarmourcanada #curry11 #swissballtraining #swissballexercises #swissballhamstringcurls #speeddevelopment
@pierreseliteperformance
847.7K
EMWho you calling out for this one?
The benefits of hip turns, backpedaling and spatial awareness are self explanatory. Put it all together and take a friend to school with this one!
#ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance
@emergeperformance
108.9K
BRHere’s a full body workout similar to one that I would do as a pro soccer player!
#soccer #soccerplayer #soccergirl #trainlikeanathlete #sportsperformancetraining
@brittany1wilson
156.8K
BFIf you want more speed, start building force. 💥
These exercises develop the strength and control that actually transfer to speed:
• Overcoming isometrics
• Yielding isometrics
• Eccentric front squat
• Nordic hamstring curl
Ready to get faster? Comment “SPEED” below and let’s get to work 👇
#speedtraining #sportsperformancetraining #fast #speed
@bfspwayne
57.1K
AJ5 Drills to Sprint Faster for Cricketers & Athletes 🏃🏻♂️
💥 Speed isn’t just about running fast. It’s about how you apply force into the ground.
✅ To sprint faster on the field — whether you’re chasing the ball, accelerating between the wickets, or hitting top speed — you must train:
✔️ Ankle stiffness
✔️ Horizontal & vertical force production
✔️ Acceleration mechanics
✔️ Max-speed exposure
👇🏻 That’s exactly what these drills do
1️⃣ Linear Pogo Hops
Build ankle stiffness so you stay bouncy and spend less time on the ground.
2️⃣ Triple Broad Jumps
Develop horizontal force — crucial for faster acceleration and first-step quickness.
3️⃣ Skips for Height
Train vertical force production needed during max-speed sprinting.
4️⃣ Skips for Distance
Improve push-off strength to drive the ground back harder when accelerating.
5️⃣ Flying 30s
True speed work — reach max speed and learn to maintain it under control.
🏏 These drills transfer directly to cricket performance — faster sprints, sharper fielding, better athleticism.
📲 Save this and start adding them to your speed sessions.
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📈 Want a Customised 1-on-1 Cricket Performance Training Program?
💬 Comment “Train” or DM me and I’ll contact you shortly!
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#sprinttraining #speedtraining #cricketfitness #sportsperformancetraining #strengthandconditioning
@aj_healthfitness
70.9K
FRMost athletes spend years building strength, but spend far less time on the qualities that allow them to actually use it under time constraints.
This is where sprinting, plyometrics, reactive, and high velocity work become essential. Short accels, max velocity sprinting, and reactive plyometrics/throws/catches like pogos, bounds, and hops all help improve the body’s ability to tolerate load, maintain position, and redirect force quickly.
Even heavy strength work plays a role when it’s paired with explosive intent and exercises that challenge force production in short timeframes.
The goal isn’t to replace strength, but attempt to make it transfers.
This is exactly how I structure Speed Kills, integrating sprinting, plyometrics, and strength so you develop the qualities that actually drive speed.
Strength X Speed takes a slightly different approach, blending strength, muscle, fitness, and speed into a single hybrid program.
And for athletes who want something fully individualized, I offer custom remote programming built around your sport, training history, and goals.
Link in bio.
#plyometrics #plyometricstraining #reactivetrainingsystems #sportsperformancetraining #speedtraining
@fred_duncan
70.8K
SP🚀Plyometric Circuit - Boost Your Speed & Agility, Develop More Power, and Strengthen Fast-Twitch Fibers!
➡️Follow @christiancruzfitness
☑️Save this
✅The high-impact nature of plyometrics makes such exercises an excellent way to increase bone density and strengthen connective tissues like tendons and ligaments. Your musculoskeletal structures have to absorb the impact of landing, and this stimulates the body to develop more structural support. In this way, consistent plyometric training can make your body more resilient so that you are less likely to get injured.
🎥 @christiancruzfitness
#sportsperformancetraining #athletetraining #speedandagility #plyometrics #sportperformance athleticdevelopment speed performancetraining athleticperformance strengthandconditioning
@sportsmenacademy
8.0K
G2💥DYNAMIC EXPLOSION💥
🧪 I love drills like this because they actually look like sport. Single-leg jumps, quick double contacts, changes of direction, even moving backwards before finishing strong. That’s real movement. Games aren’t played in straight lines, and athletes have to be comfortable reorganizing their body in different positions while staying explosive.
🧬 The goal here is simple: build athletes that can move in every direction without losing speed or rhythm. When you layer different patterns together, the body learns how to absorb force, redirect it, and keep producing power. That’s where our four pillars show up every time — Speed. Balance. Power. Control.
💬 Comment “BUILD” to take your training and performance to the next level! 🚀
👇 FREE GAME
INDIVIDUAL / GROUP / TEAM PROGRAMS
IN-PERSON OR BODY BY G24 APP
🔬 Speed
🔬 Balance
🔬 Power
🔬 Control
#MultiDirectionalSpeed #AthleticMovement #SportsPerformanceTraining #ExplosiveAthlete #WhoBuiltYou
@g24jr
45.4K
KEUse this 3-tier multi jump circuit to improve your vertical ⬇️
a) Hurdle Hops
b) Hurdle + Box Jump
c) Skater Jumps
2-3 sets per exercise
Start with 30 reps & accumulate volume over time
#jumping #jumpworkout #volleyballplayer #sportsperformance #sportsperformancetraining
@keithjferrara
37.4K
MIGreat new exercise we’ve been trying in our advanced phases for our baseball pitchers this offseason. Eccentric deceleration overloading using the @1080motion.
This device is a game changer, allowing me to dial in the exact concentric and eccentric forces to make sure I’m not overload the joint concentrically but really allowing me to dial up the eccentric overload.
But…. This is in advanced stage exercise. I see way too many people start to focus on these drills when they don’t have enough baseline strength.
(we usually don’t do this in flip-flops 😂)
#physicaltherapy #sportsperformancetraining #baseballperformance #baseballrehab
@mikereinold
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