4.5M
APTrail Run without limits ⛰️🏃
Comment the word “APEX” for the 🔗
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#trailrunning #runner #running #trailrunner
@apexankle
Mega Popular
#Trailrunner
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(12)
147.5K
ANMost trail runners only use one pole technique.
But there are several ways to use them efficiently.
These 5 techniques help you climb faster and descend more safely.
Which one do you use most?
#trailrunner
#skyrunning
#ultratrail
#trailrunningtips
#runningtechnique
@andreas.ultratrail
118.3K
SYThe real secret to getting big calves…
vert.
#calfgains
#legday
#mountainrunning
#trailrunner
#legday
@sydneypark_ultra
14.3M
ALMenggema 🏄🏻♂️🏄🏻♂️
#trailrun #trailrunning #trailrunner #reels #reelsinstagram
@allprasc
8.5M
THEvery trail runner has had this thought at least once…
“What would I actually look like if a bear started chasing me?”
So naturally… I had to document it. For science.
Mostly because if I ever do get attacked, I obviously won’t be able to watch the footage later since I’ll be… you know… eaten.
At least now the investigation team will have visual evidence of my final sprint workout. 🐻💨
Trail runners:
Be honest… you’ve thought about this too.
#trailrunninglife
#runnersofinstagram
#runninghumor
#trailrunner
#runhappy
@thevaleriestaley
100.7K
GR“Have a nice hike!” 🫠 Sir, this is a RUNNING vest 🤣
But also, let’s normalize this:
Trail runners hike. A LOT.
Power hiking is a skill, not a failure.
Mountains aren’t meant to be conquered at a sprint, they’re meant to be moved through however your body can that day.
If you’re intimidated to start trail running because you think you have to run every climb… you don’t. None of us do. And you still belong out here. 🏔️
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#trailrunner #utahmountains #runutah #hikingmountains #youbelonghere
@greenmountainwoman
1.8K
THJudging trail runners by their shoes, part one 👟
So, which one are you? 🤔
#thetravelrunner #trailrunning #running #trailrun #trailrunner #trailrunningshoes
@thetravelrunnerofficial
55.1K
MIRoad me: peaceful and quiet.
Trail me: feral woodland creature with pure chaos energy.
Who can relate?
#runhumor #trailrunning #ultrarunner #runnersofinstagram #runnertok #runnerslife #runhappy #trailrunner #runnerscommunity #runnersproblems #runaddict #longdistancerunner #funny #run #runner #trail
@midpackmenace
131.0K
KEIt just feels endless.... 🌧🌧🌧
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#trailrunning #trailrunner #utmbworldseries
@kevinmeynardkrause
193.1K
APDo NOT show this to a Trail Runner… #trailrunning #trailrunner
@apexankle
309.1K
KAThis moment feels awful but it’s so incredibly rewarding 🫶
There’s nothing better than training for months to hit a goal, giving it your all in the race and then knowing you left it all out there.
The quads may hurt but dang… the heart is always so full!
Enjoy the journey ✌️
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#trailrunner #run #strava #runnersofinstagram #igrunners
@kalebs_adventures
2.1M
ANShin splints suck so give these a go!
Aka medial tibial stress syndrome is pain along the shinbone caused by overuse or repetitive stress on the leg.
It’s common in runners & walkers, and often linked to:
✨ Worn or unsupportive shoes (get yourself a good pair that work for you)
✨ Running on hard surfaces all the time like roads
✨ Sudden increase in training
✨ Tight calves/achilles
✨ Muscle imbalances/weaknesses
Do 2-3 sets of 10-12 and the toe walks etc like 10-20m a few times a week
I’ve had shin splints before and it was awful so I feel your pain if you have them!! If it’s fresh remember to do the basic RICE first:)
#runner #shinsplints #trailrunner #atmovementlab #movementismedicine
@anyaturner98
✨ #Trailrunner Entdeckungsleitfaden
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