#Cable Lat Pull Through

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#Cable Lat Pull Through Reel by @thegymcollege - Read Caption ⤵️ The Cable Lat Pull-Around is one of the most effective isolation movements for targeting the lats when executed with proper form. Ke
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@thegymcollege
Read Caption ⤵️ The Cable Lat Pull-Around is one of the most effective isolation movements for targeting the lats when executed with proper form. Keep your torso slightly rotated and your arm traveling in a wide arc across the body. Focus on pulling through the elbow, not the hand, and keep the shoulder low to avoid upper trap involvement. At the end of the rep, your arm should finish just outside your hip, not behind your body. Controlled, precise execution makes this movement a powerful lat builder. I put together CBUM’s exact FST-7 workout split, designed by Hany Rambod and used to win 6 Mr. Olympia titles. It’s structured for optimal hypertrophy and long-term progress. Want the full plan? Comment “IG” and I will send it to you. Video Credits: @jeffnippard @jessejameswest #gym #gymrat #gains #muscle #fitness #training #sportscience
#Cable Lat Pull Through Reel by @__ankitpunia (verified account) - Back Workout 1️⃣ Lat Pulldowns / Pull-up 2️⃣ Seated Cable Rows (bilateral/unilateral) 3️⃣ Cable Pullovers 4️⃣ Barbell Rows ✅ DM "TRAIN" for 1-on-1 o
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@__ankitpunia
Back Workout 1️⃣ Lat Pulldowns / Pull-up 2️⃣ Seated Cable Rows (bilateral/unilateral) 3️⃣ Cable Pullovers 4️⃣ Barbell Rows ✅ DM “TRAIN” for 1-on-1 online coaching. 💾 Save this for your next back day 🤝 Follow for more workout tips! #fyp #foryou #explorepage #gym #gymmotivation #workout #workoutmotivation #bodybuilding #explore #physique #motivation #transform #gymtips #biceps #gymworkout #back #muscle #fitness #fitnessmotivation #backworkout #armsworkout #lats #fitness
#Cable Lat Pull Through Reel by @gym.demic - Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps
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@gym.demic
Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps (as a secondary muscle) 💪 🔹 How to perform: 1. Sit on the floor or on a bench under the cable machine. 2. Hold the rope with both hands. 3. Pull the rope down toward your chest while keeping your back straight. 4. Squeeze your back muscles at the bottom, then slowly return to the starting position. ✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.
#Cable Lat Pull Through Reel by @ashtonhall (verified account) - BACK 🥵. Quit trippin.. you're tired, sore, mad, depressed.. etc. it's apart of the process. If you didn't have the bad days you would never know what
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@ashtonhall
BACK 🥵. Quit trippin.. you’re tired, sore, mad, depressed.. etc. it’s apart of the process. If you didn’t have the bad days you would never know what good feels like. Embrace the pain.. if it’s hurting then it’s working.. remember that. (Workout details below 👇) Nutrition is 🔑.. quit putting in the work and eating terribly, it’s a waste of time (link in my bio for nutrition) let’s Burn & Build 🔥 (workout details below 👇) 1. Seated Shrugs - 4x12 - love this movement, pause at the bottom and allow the weights to pull away from your traps.. this is a TRAP focused movement, remember. 2. Chest Supported Back Fly’s - 4x15 - Rear Delt focused movement, so you can fill out your t-shirt properly 😂🫡 3. Lat Pulls 🔥 - 4x10 - Go SLOW! I did a drop set 10 & 10 and decreased the weight 50lbs 📝 TRY IT 4. Single Arm Cable Lat Pulls - 4x15 - (LAT) Focused movement here, volume is high (do the reps completely, no rush) 5. High Face Pulls (rope) - 4x10 - at this point you are fatigued. Pull slow and focus! 6. Pull-ups 🤷🏻‍♂️ - 3x failure 🔥 - 🔑 word here… FAILURE! 😨 7. DO YOUR CARDIO - download my app for more cardio, diet, and AB circuits 🫡 (link in bio) @burnandbuildapp
#Cable Lat Pull Through Reel by @grae.getsintofit - LET'S LAT IT UP!!! 🪽🔥 Cable lat pull-overs are a great exercise to work those lats and add some contour to that Dorito back. These are the most com
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@grae.getsintofit
LET’S LAT IT UP!!! 🪽🔥 Cable lat pull-overs are a great exercise to work those lats and add some contour to that Dorito back. These are the most common mistakes I see and how to adjust so that we emphasise the right muscles. ⭐️ Don’t compensate for the weight by leaning back onto your heels. Instead, keep your centre of gravity over your mid foot and 45° hinge at the hips. ⭐️ Don’t turn it into a tricep extension by bending and extending your elbows. Keep your arms fixed and straight. ⭐️ Avoid shrugging your shoulders towards your ears. Make sure they are pulled back and down to keep tension on your lats the entire time. ⭐️ Pull straight back, ending at the sides of your hips instead of stopping early beneath your shoulders or head. Hope this helps someone out there! Save + follow for more 🫶 #exercisetips #lats #gymmotivation #gymtip #gymtips #gymgirl #exercisetechnique #pullday #latpulldown
#Cable Lat Pull Through Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
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@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Lat Pull Through Reel by @skysins (verified account) - Don't this mistake on your back workouts. Your back needs 3 different angles for complete development. 1. Vertical pull (pick one) -> pull ups, l
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@skysins
Don’t this mistake on your back workouts. Your back needs 3 different angles for complete development. 1. Vertical pull (pick one) -> pull ups, lat pulldown, pullover 2. Horizontal pull (pick one) -> barbell row, dumbbell row, machine row, cable row 3. Diagonal pull (pick one) -> face pulls, high to low cable/machine tow, high to low reverse fly
#Cable Lat Pull Through Reel by @stephaniesanzo (verified account) - Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time �
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@stephaniesanzo
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
#Cable Lat Pull Through Reel by @fitonomy.coach - Push hard. Pull strong. 💪 Chest, shoulders, triceps - back, traps, biceps. Build strength, balance, and power - with @fitonomy.coach #fitonomycoac
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@fitonomy.coach
Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps. Build strength, balance, and power — with @fitonomy.coach #fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday #buildstrength #fitlifestyle #chestandtriceps #backandbiceps #musclebuilding #fitnessjourney #trainhard #fitonomy #bodybalance
#Cable Lat Pull Through Reel by @jeffnippard (verified account) - Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3. Close-grip cable r
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@jeffnippard
Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3. Close-grip cable row (2x15-20) 4. Reverse cable flye (3x15-20) 5. Shrug (4x15-20) 6. EZ-bar (3x5-10) 7. Machine preacher curl (3x15-20) If you are looking for more workouts like this, my Pure Bodybuilding Program uses a push/pull/legs split, which is 30% off now at the link in my bio!
#Cable Lat Pull Through Reel by @arielyu.fit - A complete back workout only requires these key exercises: Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it min
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@arielyu.fit
A complete back workout only requires these key exercises: Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

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