55.1K
_Pcable rope pull throughs never fail🤌🏽
#rdls #gymhacks #gymtips #glutes
@_parischardonnay
#Cable Pull Throughs
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860.3K
BEThis is actually a common mistake we see people do with this exercise.
It’s not about pulling the ropes through your legs with the arms. It’s about hinging from your hips, while simply just holding the cable with your hands.
Once you make that change, you will start feeling your Glutes so much more with this exercise.
#gymtips #cableexercises #cablepullthrough #deadliftforbeginners #hiphinge #deadlift #gymtipsforbeginners #behinnerworkout #workoutsforbeginners #glutes #gluteworkout #glutegains #gluteos #workoutvideos #workoutideas #gymvideos #fitness #hipthrust #hipthrusts
@bellabootyfitness
34.6K
JAIf you really want to get the most out of your glute training the cable pull through isn’t an ideal choice 😅
@jackhallowsfitness
0
KACable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat.
Check out my girl @karlabodycote 💕
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#cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl
@katiewardcoaching
36.2K
RECable Pull Through—Form Tips 🔥
Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and hamstrings but we want to make sure you’re performing them correct! 🫶
Here are some tips to try:
✖Avoid 👇
Straight legs, no glute engagement.
Weight pulled by arms and shoulders.
Arched back, shoulders dropped.
✔Instead 👇
Bent Knees with glutes fully engaged.
Weight driven by the hips, not the arms.
Neutral spine, core engaged & shoulders back.
Move with control, avoiding momentum.
📌 Save this post for the next time you need to ensure proper form with your cable pull-throughs.
For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳
@reset.app
13.4K
GRThis glute exercise is overrated 🙅♂️
Cable pull-throughs might not be doing what you think they are.
Sure, the glute squeeze feels great—but when you really break it down, they don’t stack up where it counts.
If you’ve ever felt like you’re fighting the cable more than training your glutes, this one’s for you.
Watch the video to see what I recommend instead.
@grantlofty
8.0K
ELQuick tips for a more effective cable pull through 🍑 👏🏼 #gym #glutesworkout #elev8gym
@elev8gym
5.0K
AU👀 looking for a glute exercises that is EASY on the back, try these 🎯
cable pull throughs might be my new favorite exercise and after you try them .. you’ll see why 🙂↕️🙂↕️
In the video I’m doing this with 50lbs and that weight had me anchored okay 😂 careful bc this machine will have you flipped upside like you see all over ig 🤣
the struggle is real but so are the results 😘
socks: @gymshark
#cablepullthroughs #beginnerfriendly #glutes #viral #megantheestallion
@autumnjayy
3.5K
COLet’s Throw Cable Pull-throughs In the Bin!
Look, before any one @’s me, I’m not saying they are a bad exercise and you shouldn’t do them.
What I am saying is they are a lesser glute exercise and you have better options for better glute gains.
We all have finite time in the gym, so use it wisely by ditching exercises that aren’t as effective for the goal.
In this case - pullthroughs.
All you are doing is counter balancing a weight behind you, you have less real hip flexion and is not the same as a RDL.
The direction you are pulling doesn’t load the glutes as its countered by your upper body.
The weight is limited by what you can stagger forward and hold with the rope;
And the squeeze at the top is largely against nothing but your own weight.
Instead stick with
👉 RDL variations,
👉 Good Mornings and
👉 Glute Biased Back Extensions
All these exercises will target the glutes and hamstrings better, you can train heavier and ultimately get better results.
Train smarter, train harder and the peach will grow.
👇👇
To get the body you want there is no better option than to invest in a coach.
If you’re looking to make 2023 your year and become a badass with a great ass then:
DM me the word
👉 COACHING
and let’s talk.
#cablepullthrough #romaniandeadlift #gluteexercises #gluteworkouts #gluteday #hipthrust #glutecoach #trainsmarter
@coachaaronm3
57.2K
WEYou know what time it is…FORM CHECK TIME BABYYYY😤
Cable pull throughs are a staple in my hamstring-focused leg days because they’re so effective in engaging the posterior chain (lower back, hamstrings & glutes) but like with anything, in order for them to be effective, you have to make sure you’re doing them correctly!
Let your hammies do the work - slow down your movement and FEEEEL the burn 🔥
#formcheck #hamstrings #cablepullthrough #form
@wellnesswith.shan
1.1K
SEThree Reasons You Should Try Cable Pull Throughs If RDLs Are Difficult:
1. Less Strain On Your Lower Back. The Resistance Is Coming From Behind You; Putting Less of a Load on The Spine!
2. They Help You Practice Your Hinge Movements Which Are Fundamental For Exercises Like Deadlifts + KB Swings
3. The Cable Machine Gives You Constant Tension Which Activates Your Glutes + Hammies!
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#workout #fitness #womenworkout #wellness #strengthtraining #womenwholift #squatober #winterarcchallenge #rdl #cablemachine
@sequoyahfit
16.7K
BEFix your cable pull throughs👊🏼
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👊🏼A very common technique mistake I see people do when doing cable pull throughs is failing to maintain upper body tension!
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🍑To be able to optimally load up our posterior chain when doing cable pull throughs we must maintain tension in our upper body! So therefore we can maintain tension in our posterior chain, without our upper body taking on some of the load!
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Shown above
❌Failing to create and maintain lat and upper back tension
❌Floppy elbows
❌Allowing upper body to take some of the load.
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✅Create sufficient lat and upper back tension prior to commencing each rep.
✅Maintain that tension created throughout each rep.
✅Arms long and locked
✅Allow posterior chain to do the work.
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🤗It’s often the most simple technique improvements that we can make that can make a world of difference!
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Hope this was helpful!💙☺️
@bethclare__
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