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#Cable Machine

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Trending Reels

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#Cable Machine Reel by @fitnessfunkmotivation - Have you seen this exercise before ?? 🤔 ⁣ via • @stephaniesanzo It's a Lunge Variation using the Cable Machine which gives you a great burn (in the
24.4K
FI
@fitnessfunkmotivation
Have you seen this exercise before ?? 🤔 ⁣ via • @stephaniesanzo It’s a Lunge Variation using the Cable Machine which gives you a great burn (in the Glutes / Quads) and also helps improve your stability 🔥⁣ ⁣ Give it a try in your next leg day and let me know your thoughts of it !! 🙌 ⁣ 💯 follow @fitnessfunkmotivation for more fitness educational and entertainment content. ⁣ #exerciseideas #gymwork #workoutideas
#Cable Machine Reel by @maddeymofit - All you need is 30 minutes & a cable machine! Full workout deets are inside the ALYNED App. Comment "trial" and I'll send you 7 days to try the app f
40.0K
MA
@maddeymofit
All you need is 30 minutes & a cable machine! Full workout deets are inside the ALYNED App. Comment “trial” and I’ll send you 7 days to try the app for free. 💪🏼 Outfit: @dfyne.official | color Truffle | code Maddey to save & support 🤎
#Cable Machine Reel by @mostgrip_official - This thing is actually great!#MOSTGRIP #cablemachine #gamechanger #gymhack #gymgear Get this in our bio-www.mostgrips.com!🔥🔥
2.7M
MO
@mostgrip_official
This thing is actually great!#MOSTGRIP #cablemachine #gamechanger #gymhack #gymgear Get this in our bio-www.mostgrips.com!🔥🔥
#Cable Machine Reel by @christiancastano (verified account) - 🔥 WEIGHTED CABLE AB RIPPER 🔥 Bodyweight core work is great, but if you want to build thick, blocky abs and deep cuts, you need to add resistance. G
779.8K
CH
@christiancastano
🔥 WEIGHTED CABLE AB RIPPER 🔥 Bodyweight core work is great, but if you want to build thick, blocky abs and deep cuts, you need to add resistance. Grab a cable machine and your favorite workout partner to try this complete core crusher! 🍫 🪓 Standing Woodchops (3-4 x 10-12/side): Keep your arms relatively straight and rotate through the torso. This builds explosive rotational power and torches the obliques. 💥 Weighted Crunches (3-4 x 12-15): Kneel down and focus on rounding your spine to contract the abs, rather than just hinging at the hips. The ultimate heavy mass builder for the six-pack. 🌪️ Half-Kneel Woodchops (3-4 x 10-12/side): Dropping to one knee isolates the core even further and removes lower body momentum for a stricter oblique contraction. 🔄 Kneeling Trunk-Rotations (3-4 x 10-12/side): Stay tall on both knees and lock your hips in place. Rotate purely through the midsection to carve out the waistline and build stability. ⚔️ Alternating Jackknives (3-4 x 10-12/leg): Keep constant tension on the cable as you fold up to meet your arm and opposite leg at the top. Great for upper and lower ab coordination. 🛡️ Side Plank Crunch (3-4 x 10-12/side): Hold a strong side plank and crunch the top knee and elbow together against the cable resistance. A brutal test of anti-lateral flexion and core stability. 🧳 Suitcase Sit-Ups (3-4 x 10-12): Keep the cable tension high and tuck both knees into your chest simultaneously while crunching your upper body. 🚀 Oblique V-Ups (3-4 x 10-12/side): Lean onto one hip and bring your arm and legs together. The cable resistance takes this classic V-taper builder to a whole new level. 🔥 Weighted Knee-Tucks (3-4 x 12-15): Attach the cables to your feet, lean back, and drive your knees into your chest to completely isolate and fry the lower abs.
#Cable Machine Reel by @ph_gains - Well developed shoulders is a cheat code to appearing bigger that you actually are💪🏽 The cable machine is excellent for developing all you shoulder
131.6K
PH
@ph_gains
Well developed shoulders is a cheat code to appearing bigger that you actually are💪🏽 The cable machine is excellent for developing all you shoulder muscles, without having to go heavy and putting a lot of strain on your joints💯💯 With slow controlled movements, and maximising the range of motion, you’ll get a serious burn just by using moderate resistance🔥🔥 #shoulders #delts #workouttips #shoulderworkout #workout
#Cable Machine Reel by @ringlingfitnesscenter - Cable Machine! How to use and an example exercise!! Want more tutorials? Comment below! #tutorial#fitness#gym#ringlingcollege#ringlingfitness
1.3K
RI
@ringlingfitnesscenter
Cable Machine! How to use and an example exercise!! Want more tutorials? Comment below! #tutorial#fitness#gym#ringlingcollege#ringlingfitness
#Cable Machine Reel by @joannasofosfitness - Two cable exercises I've been loving lately. Using independent cables forces each side to work individually, improving control, stability, and overal
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JO
@joannasofosfitness
Two cable exercises I’ve been loving lately. Using independent cables forces each side to work individually, improving control, stability, and overall muscle activation. Small adjustments like this can make a big difference in your training. 📍Strategic Muscle Systems 📩 DM for personal training #richmondhilltrianer #yorkregionfitness #vaughantrainer #cableworkout #personaltrianerlife
#Cable Machine Reel by @coach_saan_dxb (verified account) - 💪 Bigger biceps and forearms Try these cable machine workouts to hit all heads of biceps and forearms 🔥 Close grip curl for emphasizing long head Wi
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CO
@coach_saan_dxb
💪 Bigger biceps and forearms Try these cable machine workouts to hit all heads of biceps and forearms 🔥 Close grip curl for emphasizing long head Wide grip curl for short head Reverse grip curl for forearms Rope hammer curl for brachialis All workouts 4 sets of 10 to 1 2reps NB: images shown are for easy understanding and may not be accurate and not to be scaled. Follow for more workout videos #bicepworkouts #foryou
#Cable Machine Reel by @eddifitness (verified account) - CHEST DAY - CABLE MACHINE Chest Cable Fly - angle emphasis 1. Chest Cable Fly with Bench Support (low to high) • Основной акцент - верх груди • Допо
329.8K
ED
@eddifitness
CHEST DAY - CABLE MACHINE Chest Cable Fly - angle emphasis 1. Chest Cable Fly with Bench Support (low to high) • Основной акцент - верх груди • Дополнительно включается передняя дельта • Длинная фаза негатива • Контроль и прожим в пике 2. Chest Cable Fly with Bench Support (mid line) • Равномерная нагрузка на всю грудь • Постоянное натяжение на всей амплитуде • Минимум читинга за счет опоры • Отлично для качества и формы 3. Chest Cable Fly with Bench Support (high to low) • Основной акцент - низ груди • Четкий прожим в конечной точке • Максимальная изоляция • Хорошо нагружает внутреннюю часть груди 4. Seated Cable Press on Bench • Акцент - низ груди • Контроль движения • Стабильная траектория • Без перегруза плечевых суставов Summary - • Low to high - upper chest - • Mid line - full chest - • High to low - lower chest - • Seated press - power + lower chest Workout: - 4 sets 12 reps
#Cable Machine Reel by @natashamridha - The cable machine didn't work at first so I had to pull out my engineering skills to fix it….but they had a 10 kg dumbbell to their defence 🫢
6.3M
NA
@natashamridha
The cable machine didn’t work at first so I had to pull out my engineering skills to fix it….but they had a 10 kg dumbbell to their defence 🫢
#Cable Machine Reel by @tusiya_tech (verified account) - Heavy Cable Installation In factory #cable #wiring #electrician #engineering #tech #technology
80.5K
TU
@tusiya_tech
Heavy Cable Installation In factory #cable #wiring #electrician #engineering #tech #technology
#Cable Machine Reel by @chinacablemanufacturer - #cablemanufacturing #cableproduction #cablemanufacturer #cablesupplier #cablefactory #cablewholesale
140
CH
@chinacablemanufacturer
#cablemanufacturing #cableproduction #cablemanufacturer #cablesupplier #cablefactory #cablewholesale

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