#Cable Pull Through Technique

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#Cable Pull Through Technique Reel by @aramik_fitness_wellness - Fix your cable pull through exercise! @aramik_fitness_wellness . . . #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #t
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@aramik_fitness_wellness
Fix your cable pull through exercise! @aramik_fitness_wellness . . . #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #instagood #fitnessjourney #love #instafit
#Cable Pull Through Technique Reel by @katja_believe (verified account) - ❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese
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@katja_believe
❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese Fehler: ❌Hüfte ist nicht vollständig durchgestreckt ✅Hüfte komplett durchstrecken ✅Po am Ende nochmal fest anspannen ✅Rücken bleibt immer gerade 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #cablepullthrough #cablepullthroughs #gluteexercises #gluteexercise #gluteworkout #glutegains
#Cable Pull Through Technique Reel by @bellabootyfitness - This is actually a common mistake we see people do with this exercise. It's not about pulling the ropes through your legs with the arms. It's about
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@bellabootyfitness
This is actually a common mistake we see people do with this exercise. It’s not about pulling the ropes through your legs with the arms. It’s about hinging from your hips, while simply just holding the cable with your hands. Once you make that change, you will start feeling your Glutes so much more with this exercise. #gymtips #cableexercises #cablepullthrough #deadliftforbeginners #hiphinge #deadlift #gymtipsforbeginners #behinnerworkout #workoutsforbeginners #glutes #gluteworkout #glutegains #gluteos #workoutvideos #workoutideas #gymvideos #fitness #hipthrust #hipthrusts
#Cable Pull Through Technique Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
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@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Pull Through Technique Reel by @katriona.fit (verified account) - Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the
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@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Cable Pull Through Technique Reel by @katiewardcoaching - Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower
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@katiewardcoaching
Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl
#Cable Pull Through Technique Reel by @deltabolic - Cable Pulling Exercises - Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the tra
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@deltabolic
Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the traps + rear delts • Pull with elbows locked and drive them toward your hips → targets the lats Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Cable Pull Through Technique Reel by @lizmayfit - No Sled For Hyrox Training? Try This! This variation mimics the deep squat walk-back technique used in the Hyrox sled pull… Using just a cable mach
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@lizmayfit
No Sled For Hyrox Training? Try This! This variation mimics the deep squat walk-back technique used in the Hyrox sled pull… Using just a cable machine + rope attachment! 🔥 Perfect if you don’t have turf or a sled, but still want to train the movement pattern. Why it works: 🔸Builds strength in your quads, glutes, lats, and grip 🔸Reinforces the squat + pull coordination used in the race 🔸Challenges your core and posture in a controlled setting 🔸Great if you’re short on space or don’t have a sled. How much weight should you use? 🧐 
Let’s use the Hyrox Women’s Open weight of 78kg as an example💪🏼 
To replicate that effort on the cable machine, start with around 35–50kg depending on your strength. 
Reminder: If your cable has a 1:2 pulley ratio, 40kg on the stack = 20kg of actual resistance — so adjust accordingly! 💾 SAVE to remember for your next pull day 💌 SHARE with your training partner 💛 FOLLOW for more Hyrox tips
#Cable Pull Through Technique Reel by @zoefallon_x - ✨ 4 different exercises with the ROPE attachment on the cables ✨ This post did really well last time, so here's the rope addition 🥰 Face pulls -
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@zoefallon_x
✨ 4 different exercises with the ROPE attachment on the cables ✨ This post did really well last time, so here’s the rope addition 🥰 Face pulls - hitting the upper back muscles, I use 2 ropes for the exercise so I can get both my arms at a 90 degree angle, to ensure the exercise is hitting upper back and not just shoulders Cable RDL - hitting the hamstrings, I personally feel my hamstrings stretching ALOT doing RDLs like this 👏 Bicep curl - hitting the biceps of course, keep those elbows tight Rope tricep extension / push down - hitting the tris of course, keep those elbows tight 😜 #cableworkout #upperbody #hamstrings #cables #cablemachine #armworkout #facepulls #gymtips
#Cable Pull Through Technique Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
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@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Cable Pull Through Technique Reel by @kaylaleephysio (verified account) - LEANING CABLE ABDUCTION ➡️ STANDING CABLE ABDUCTION (ATTACHMENT RAISED) The leaning cable abduction aims to overload more of the lengthened range of
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@kaylaleephysio
LEANING CABLE ABDUCTION ➡️ STANDING CABLE ABDUCTION (ATTACHMENT RAISED) The leaning cable abduction aims to overload more of the lengthened range of the delt but actually makes the movement more unstable - leading to less force output. Instead, just raise the cable attachment up and create a more stable position with your body by using a counterforce with your arm on the rack. Alternate these with dumbbells, machine or regular cable attachment to also ensure you’re hitting the muscle where it’s strongest (mid-range). Let me know if you’re going to give it a try and feel the difference👇🏼
#Cable Pull Through Technique Reel by @dailyjlh (verified account) - Rear delt cable pull across is 🔑 for sculpted shoulders and upper back definition, but only if you're doing it right. HERES HOW ⬇️⬇️⬇️ (training pla
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@dailyjlh
Rear delt cable pull across is 🔑 for sculpted shoulders and upper back definition, but only if you’re doing it right. HERES HOW ⬇️⬇️⬇️ (training plans available @traindailyjlh 🔗) ✅ Take time with set up. Opposite hands pull opposite cable. Take a step or two back from the machine. When your arms are extended the cables should pull outward, not back toward the stack. That way tension stays on the delts and not the machine. ✅ Aim for minimal scapular (shoulder blade) movement. This is a rear delt pull, not a full upper back row. Keep your shoulder blades depressed, not pinching together, so the delts do the work. ✅ Drive your arms back and out at a 45° angle. Not straight out to the side, not straight back, somewhere in between. Find the sweet spot for your build. ✅ Controlled reps only. Feel the tension. No swinging, shrugging or using massive momentum. Happy pulling. 🫶🏼 @aybl dc NEENY #reardelts #cablepulls #shoulderworkout #gymform #gym #gymtok

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