#Cableflys

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#Cableflys Reel by @geoirving (verified account) - STOP doing cable flys like this 🛑 Do this instead ✅
89.3K
GE
@geoirving
STOP doing cable flys like this 🛑 Do this instead ✅
#Cableflys Reel by @pathradecha (verified account) - Cable flys are a great accessory movement for the chest if your goal is to maximize chest growth. But if you find the movement particularly awkward a
372.1K
PA
@pathradecha
Cable flys are a great accessory movement for the chest if your goal is to maximize chest growth. But if you find the movement particularly awkward and you are setting the cables at roughly chest height, I actually recommend that you set the cables to the highest setting and opt to lean forward for better stability.
#Cableflys Reel by @pathradecha (verified account) - If you find it awkward getting the cables down into the starting position when you do cable flys, I'm gonna teach you the most efficient way to do so
6.2M
PA
@pathradecha
If you find it awkward getting the cables down into the starting position when you do cable flys, I’m gonna teach you the most efficient way to do so without wasting energy With some practice and a little bit of finesse, you should be able to not ever have to worry about getting in the starting position ever again
#Cableflys Reel by @muscleandfitness (verified account) - Repost from @joebaena • Finally made the Chest Day video!!! Push is not my favorite day in terms of exercise, but the pump you get from filling up th
14.2K
MU
@muscleandfitness
Repost from @joebaena • Finally made the Chest Day video!!! Push is not my favorite day in terms of exercise, but the pump you get from filling up the chest, shoulders and triceps is incomparable. I like to switch up my workouts every once in a while, but this video highlights most of the basic movements I do for a push day. Full workout 👇 DB Incline press Smith Machine Incline Press Flat BB bench press DB Flys Dips Cable Flys E-Z bar cable extension Rope cable extensions
#Cableflys Reel by @ehiz_4 - Stop killing your upper chest gains during standing cable fly - do this bench variation instead 🤯🤯🤯 Standing cable flys often shift tension away f
530.3K
EH
@ehiz_4
Stop killing your upper chest gains during standing cable fly — do this bench variation instead 🤯🤯🤯 Standing cable flys often shift tension away from the upper chest and bring too much front delt into the movement. Using a bench locks your position in, improves the cable angle, and keeps constant tension right where you want it. Control the stretch, bring your hands up and in, and squeeze the upper chest at the top of every rep. Better setup. Better activation. Better upper chest growth. . . . . . #motivation #bodybuilding #consistency #physique #dedication
#Cableflys Reel by @trayreborn (verified account) - 🤓Cable Flys 📌Save this and come back to it next time you wanna do this exercise at the gym 👥Share it with a friend, or your training partner 👇�
6.2K
TR
@trayreborn
🤓Cable Flys 📌Save this and come back to it next time you wanna do this exercise at the gym 👥Share it with a friend, or your training partner 👇🏾Let’s goooo 💎The pulley on each side of the machine should be adjusted to the height of your shoulders 💎You should stand in a way that gives you the most stability and control over the weight as you fly back-and-forth 💎For me, it’s the stance you see in the video 💎As you allow the weight to pull your arms behind you keep your elbows bent, shoulder blades retracted and allow your chest to stretch 🔑 When you bring your arms forward, keep your shoulders back, stick out your chest as you straighten your arms and act like you’re trying to bring your biceps together across your chest🔥🔥🔥 (this is actually the most important part so make sure you understand the intent) 💎If you haven’t been doing cable flys like this try it this way and you may start to feel it waaaay more #chestday #chestworkouts #chestworkout #bodybuilding #shredded
#Cableflys Reel by @simeonpanda (verified account) - Try this exerciser as a finisher on chest day, Underhand Cable Fly 💪🏾 The constant tension and high-rep potential of cable flys as a finisher can l
239.3K
SI
@simeonpanda
Try this exerciser as a finisher on chest day, Underhand Cable Fly 💪🏾 The constant tension and high-rep potential of cable flys as a finisher can lead to an intense muscle pump, which enhances blood flow and nutrient delivery to the muscles 🔥 #chestday #cableflys #bodybuilding #naturalbodybuilding
#Cableflys Reel by @temp_tation (verified account) - Who wants the new @ghostlifestyle raspberry cream energy? 💯 Here's an example of the push workouts I'm currently doing: SUPERSET 1 (3 sets) 12 x F
13.4K
TE
@temp_tation
Who wants the new @ghostlifestyle raspberry cream energy? 💯 Here’s an example of the push workouts I’m currently doing: SUPERSET 1 (3 sets) 12 x Flat bench press into 12 x dumbbell shoulder press SUPERSET 2 (3 sets) 12 x Overhead press into 12 x Lateral raise - click here for tutorial SUPERSET 3 (3 sets) 12 x Incline dumbbell flys into 12 x Incline dumbbell press SUPERSET 4 (3 sets) 12 x Pronated tricep extension into 12 x Supinated tricep extension FINISHER 1 (Drop set - lower the weight after each set without any rest) 12 x Overhead rope extension, 12 x Overhead rope extension, 12 x Overhead rope extension FINISHER 2 (Drop set - lower the weight after each set without any rest) 12 x Cable flys, 12 x Cable flys, 12 x Cable flys
#Cableflys Reel by @klam.fit (verified account) - How to properly set up starting position for cable flys #fitness #chest #flys
3.7K
KL
@klam.fit
How to properly set up starting position for cable flys #fitness #chest #flys
#Cableflys Reel by @marclobliner (verified account) - Today's Workout - CHEST Got it IN today! I'm coming for the 212 WIN at the Chicago Pro! Here is the workout I did - posted as reels so hit my timeli
18.4K
MA
@marclobliner
Today’s Workout - CHEST Got it IN today! I’m coming for the 212 WIN at the Chicago Pro! Here is the workout I did - posted as reels so hit my timeline to see the entire workout and FOLLOW ME! Pec Deck: 4 sets workout up in weight, 10-20 reps DB Bench Press 60lb, 100lb, 125lb then 150's for 8 reps 80lbs for 3 sets of 15 Dumbbell Flys: 4 sets workout up in weight, 10-20 reps Incline Machine Press: 4 sets of 20-30 reps Cable Flys: 4 sets of 10-15 reps The I did some biceps. Try this YOUR next chest day! I just uploaded my current training split that I designed to build more muscle than I’ve ever built before and MADE IT 100% FREE! Click the link or go to my IG profile linktree, drop the book in your cart, checkout and it’ll be emailed to you immediately. MY GIFT TO YOU! https://www.tigerfitness.com/products/train-like-ifbb-pro-marc-lobliner-ebook
#Cableflys Reel by @jeremyethier (verified account) - Here's a quick fix you should make to your cable flys to get more chest gains. This has to do with the direction of the cable relative to your arms. 
197.1K
JE
@jeremyethier
Here's a quick fix you should make to your cable flys to get more chest gains. This has to do with the direction of the cable relative to your arms.  When the direction of the cable is higher than your arm, the cable pulls your arms up and your arms will have to fight to pull the cable down as you perform the fly. This takes tension away from the chest and puts it onto other muscles like the lats instead. On the other hand, when the cable angle is lower than your arm the cable now pulls your arm down and your arms will have to fight to pull the cable up. This takes tension away from the chest and puts it on to the front delt to make sure you're maximizing the tension placed on the chest. Adjust your cable and body positions so that the direction of the cable runs directly in-line with your arms. Make this fix and you'll feel the difference right away. And give me a follow for more tips just like
#Cableflys Reel by @jamesjordan1978 (verified account) - Little chest workout today Incline Press - 32kg 8 reps x 3 sets Incline Flys - 20kg 12 reps x 3 sets Decline Press - 90kg 8 reps x 3 sets Decline Fly
20.7K
JA
@jamesjordan1978
Little chest workout today Incline Press - 32kg 8 reps x 3 sets Incline Flys - 20kg 12 reps x 3 sets Decline Press - 90kg 8 reps x 3 sets Decline Flys - 20kg 8 reps x 3 sets Flat bench smith - 80kg 10 reps x 3 Cable flys - high-mid-low 15kg 12 x 3 I also did more pressing for upper chest - and some arms to finish. Slowly getting stronger and seeing results - just WISH my tennis elbow would go away. (The pain 😩)

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