#Reverse Cablefly

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#Reverse Cablefly Reel by @nancydinino (verified account) - I had a client who had been training for years come to me. She looked me dead in the eye and said, "Nancy, I know how to work out. I just can't figur
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@nancydinino
I had a client who had been training for years come to me. She looked me dead in the eye and said, “Nancy, I know how to work out. I just can’t figure out why my rear delts aren’t growing.” So we trained together. Within seconds, I saw the issue. She was moving weight...but she was not activating the muscle. Her hand placement was completely off for targeting the rear delts. Her elbows were drifting, her grip was taking over, and her upper back was doing the work instead of the back of her shoulders. I stopped her mid-set, adjusted her grip, and slightly shifted her elbow path so her elbows drove out and back. Within seconds, her face changed. “Oh my God… I can actually feel it.” That is the difference between exercising and training. Most women do not lack effort. They lack muscle activation. If your rear delts are not growing, it is not because you need more sets. You need better execution. Comment FORM and let’s turn your workouts from habit… into results. - Coach Nancy Di Nino Helping women 40+ build lean, sculpted muscle and redefine what fit really looks like.
#Reverse Cablefly Reel by @nancydinino (verified account) - The biggest mistake I see is people doing with their shoulder press is driving the weight straight up while letting their ribcage pop forward. The sec
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@nancydinino
The biggest mistake I see is people doing with their shoulder press is driving the weight straight up while letting their ribcage pop forward. The second that happens, the load shifts out of your delts and into your traps and lower back. Here’s what strong, sculpted delts actually require: ➜ Keep your core tight and your spine neutral so you’re stacked and stable. ➜ Start with your elbows slightly in front of your body, not flared straight out to the sides. ➜ Press in a slight arc so the weight finishes over the crown of your head, not drifting out in front of you. ➜ And control the lowering phase like it matters… because it does. Anyone can move weight. Very few people actually train their shoulders. If you want yours to grow instead of just going through the motions, comment FORM and let’s clean it up. - Coach Nancy Di Nino I help fit women 40+ shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies, despite age, hormones, or metabolism.
#Reverse Cablefly Reel by @vanessatav - Today I'm gonna answer your burning question: How the heck do you train your upper body as a woman and not get bulky⁉️ You simply SHIFT your mindse
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@vanessatav
Today I’m gonna answer your burning question: How the heck do you train your upper body as a woman and not get bulky⁉️ You simply SHIFT your mindset, and throw that fear out the window and train upper body as intensely as you would lower body. 🤭 Let me be the one to tell you ladies about some of the many benefits of strengthening your upper body: Training your lats, shoulders, and back improve posture, reduce neck and shoulder tension, and support everyday movements like carrying your children, loading groceries in the car or lifting weights safely. Upper body strength also creates better overall symmetry, enhances core stability, and even contributes to the ‘snatched-waist’ look (which is essentially just an illusion created by building the upper back). Prioritizing upper body means stronger lifts, fewer injuries, and a more balanced physique — nothing screams “feminine” more than all that if you ask me. 😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #upperbody #womenwholift #fitness #strongnotskinny #pt
#Reverse Cablefly Reel by @michaelcgreene1974 - The most common mistake women over 40 make when training upper body? They train it… but they don't CHALLENGE it. Here are 3 unexpected ways to start
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@michaelcgreene1974
The most common mistake women over 40 make when training upper body? They train it… but they don’t CHALLENGE it. Here are 3 unexpected ways to start seeing results again: 1️⃣ Stop treating upper body like cardio. If you can do 15–20 reps and barely feel it, it’s too light. Muscle doesn’t care about “the burn.” It responds to tension and progression. Push closer to technical failure. 2️⃣ Train your back harder than your shoulders. Most women chase toned arms and delts… but neglect rows, pulldowns, and rear delts. A strong back improves posture, tightens the waist visually, and makes everything look leaner. 3️⃣ Shorten your rest… strategically. Instead of random supersets, use structured intensity. Controlled rest-pause sets or timed rest intervals can increase stimulus without wrecking recovery. This is exactly the type of structure we use inside the 50STRONG system. No fluff. No pink dumbbell workouts. Just a blueprint that works for busy women over 40. If you want the actual system we use with our clients… Grab the 50STRONG Advantage ebook. Comment “ADVANTAGE” or DM me and I’ll send it your way. Standards > shortcuts.
#Reverse Cablefly Reel by @nancydinino (verified account) - If you sit down and start yanking the handle toward you stomach... your biceps take over. Then the torso starts rocking. The shoulders round forward.
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@nancydinino
If you sit down and start yanking the handle toward you stomach... your biceps take over. Then the torso starts rocking. The shoulders round forward. The weight moves… but the back isn’t actually working. That’s not a row. That’s just movement, moving the body but not with any real intention. Here’s how to fix that. Sit upright with your feet firmly on the pads, knees slightly bent, and your spine tall. No slouching. No leaning way back. Before you even pull, set your shoulders down and back. Lead with your elbows, not your hands. Think about driving your elbows back toward your hips while squeezing your shoulder blades back and down. Your arms are just hooks. Your back does the work. Slowly extend your arms forward with control, keeping your torso stable. No rocking. No hunching. If you feel it more in your biceps than your lats, you’re doing it wrong. If you want your rows to actually build your back, comment FORM and let’s clean it up. 💪 Coach Nancy Di Nino Helping fit women 40+ drop midlife fat, rebuild muscle, and create strong, sculpted, confident bodies that last.
#Reverse Cablefly Reel by @michaelcgreene1974 - Most women over 40 don't have an upper body problem They have an intensity problem. Well…a lack of intensity that is… I see it all the time… Light w
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@michaelcgreene1974
Most women over 40 don’t have an upper body problem They have an intensity problem. Well…a lack of intensity that is… I see it all the time… Light weights Endless reps Stopping 5 reps before it gets uncomfortable All because they’re afraid to “look like a bodybuilder” 🤣 Then wondering why the arms don’t tighten… why the back still feels soft… why the shoulders don’t pop in a fitted shirt Muscle doesn’t respond to comfort It responds to tension Here are 3 practical ways to fix it: 1️⃣ Train closer to failure If you can easily do 15 reps, the weight is too light. You should finish a set knowing you had maybe 1–2 reps left. That’s where change happens. 2️⃣ Slow the eccentric down Take 3 seconds on the way down. Control builds more tension than momentum ever will. Stop throwing the weight. 3️⃣ Track progressive overload Every week, aim to add 5 pounds… or 1–2 reps… or an extra controlled pause. If nothing increases, nothing changes. Strong shoulders. Defined arms. Tight upper back. That doesn’t come from “toning” It comes from training with intent. If you’re over 40 and ready to train smarter instead of just harder… follow @michaelcgreene1974 for real education that actually works.
#Reverse Cablefly Reel by @nancydinino (verified account) - It usually comes down to wrist position and elbow control with shoulder laterals. Your wrists should be neutral or slightly angled down, not flexed u
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@nancydinino
It usually comes down to wrist position and elbow control with shoulder laterals. Your wrists should be neutral or slightly angled down, not flexed upward and leading the movement. When the wrists lead, the elbows naturally drop below the wrist. The moment that happens, you remove tension from the delt and shift it into the traps and surrounding muscles. Now you’re just lifting the weight instead of targeting the shoulder. If your goal is round, defined shoulders, your elbows must lead the movement. Your elbows should stay slightly higher than your wrists throughout the entire rep. Think about lifting from the elbows, not from the hands. Arm position also matters. By tilting the arm/elbow over 10%, you remove help from the forearm and the wrist and place better isolation on the delt muscle. This small adjustment reduces strain on the shoulder joint and allows you to keep consistent tension on the delt. Definition comes from details. Small technical adjustments make a massive difference in how the muscle responds. Slow the movement down. Control the lift. Control the descent. Comment NAKED if you’re ready to master your form. 💪 Coach Nancy Di Nino Helping women 40+ train smarter, shed stubborn fat, and build strong, sculpted, head-turning bodies
#Reverse Cablefly Reel by @jennwilliams.official - Train your Posterior Delts with PURPOSE ♦️Gravity Assisted (supine cable) Supine (laying) position allows you to offload gravity, which provides the
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@jennwilliams.official
Train your Posterior Delts with PURPOSE ♦️Gravity Assisted (supine cable) Supine (laying) position allows you to offload gravity, which provides the highest external stability, cleanest motor pattern, and the greatest amount of fatigue managed hypertrophy. The ability to compensate with momentum or other muscle groups is minimized, leading to better post delt isolation for maximum overload. ♦️Gravity Neutral (standing cable) Maximizes post delt tension through the mid-range and requires increased scapular (shoulder blade) stabilization. Excellent for controlled strength and volume. ♦️Against Gravity (DB forward lean) The forward lean shifts this exercise into a more anti-gravity position. It provides the greatest torque at end range, yields a greater eccentric demand, and is best for strength gains and tissue resilience. Same joint position. Different physics. Different adaptations. #weighttraining #workoutroutine #strengthtraining #fitnessjourney #strongwomen
#Reverse Cablefly Reel by @home.fitness.mishel - FORM FIRST. 🔥 🚫 No overextension in your reverse fly. Stop at shoulder line. Control the squeeze. Protect your shoulders. 🚫 No folding hands to y
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@home.fitness.mishel
FORM FIRST. 🔥 🚫 No overextension in your reverse fly. Stop at shoulder line. Control the squeeze. Protect your shoulders. 🚫 No folding hands to your chest in lying triceps extension. Elbows stable. Upper arms still. Only forearms move. This is how women 40+ build lean muscle, sculpt toned arms, boost metabolism, and shape their bodies safely. Slow. Controlled. Intentional strength training. 💪✨ Want structured workouts designed for busy women over 40? Join my programs – link in
#Reverse Cablefly Reel by @lucy_kerr_coach - Upper body strength matters - especially after 40. This lat pulldown isn't about "bulking up."
It's about building the kind of strength that changes h
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@lucy_kerr_coach
Upper body strength matters — especially after 40. This lat pulldown isn’t about “bulking up.”
It’s about building the kind of strength that changes how your body looks and how it ages. Aesthetically, upper-body strength helps:
• Create a lifted, toned look through the arms and back
• Improve posture (hello open chest + confident silhouette)
• Balances the body so fat loss looks smoother and more defined For longevity, it means:
• Stronger shoulders and back = fewer aches and injuries
• Better posture as we age
• The ability to lift, carry, and move with confidence for years to come This is the kind of training that supports your body now
and in the decades ahead. Strong isn’t just a look — it’s a long-term investment. 👉 Save this if you’re training over 40
👉 DM me “STRONG” if you want a program built just for
#Reverse Cablefly Reel by @nancydinino (verified account) - Want those round, 3D shoulder caps that pop in a tank top? Then we need to talk about your delts. If you're just grabbing dumbbells and swinging the
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@nancydinino
Want those round, 3D shoulder caps that pop in a tank top? Then we need to talk about your delts. If you’re just grabbing dumbbells and swinging them around so you can say you “did shoulders,” that’s not sculpting. That’s movement. And there’s a difference. Basic presses and random lateral raises with zero control are not enough anymore. Especially 40+. Your body adapts quickly. If there’s no intention, no tension, and no true isolation, your traps will take over and your delts will stay flat. If you want sexy shoulders, you have to isolate them on purpose. Your goal is not to move the weight from point A to point B. Your goal is to make the side delt do the work and nothing else. When you isolate properly, you’ll feel that deep, targeted burn right in the cap of your shoulder. That’s the muscle you’ve been trying to build. Comment “FORM” if you want to master your technique and build those sexy shoulders. Coach Nancy Di Nino I help fit women 40+ shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies despite age, hormones, or metabolism.
#Reverse Cablefly Reel by @liftinglindsay - Ever wonder why people are suddenly changing their cable lateral raise setup? It's not just a trend - it's biomechanics. ⠀ When targeting the medial d
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@liftinglindsay
Ever wonder why people are suddenly changing their cable lateral raise setup? It’s not just a trend — it’s biomechanics. ⠀ When targeting the medial delt, and *wanting to get them to most lengthened*, then Pulling from in front limits that because your rib cage gets in the way. ✅ So allowing the arm to slightly come from behind can really fully lengthen the medial delts and having the pulley at hand height then really makes it most difficult there in that lengthened position. this is just another variation we can add to our programming. ⠀ 🚨 Does that mean front-loaded raises are wrong? Not at all. They work a slightly different area of the delts. Think more mid/posterior. I will use both set ups in my programming to really make sure we can build some nice strong and femininely fit delts! ⠀ 👋🏼 Ready to start training smart? Join my liftinglindsay training app where I educate while giving you optimized science based programs. Whether you lift at home, or train 3x,4x,5x a week, I have you covered. Get a 7 day free trial today! Link in bio!

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