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#Codependent Reel by @stefanossifandos (verified account) - Codependent patterns can sneak in without us even noticing. One day, you wake up and realize you're bending over backward just to feel seen, only to f
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@stefanossifandos
Codependent patterns can sneak in without us even noticing. One day, you wake up and realize you’re bending over backward just to feel seen, only to find that your own sense of self has slipped away. Breaking these patterns starts by reconnecting to your worth, separate from anyone else. It’s about taking small, deliberate steps toward rediscovering who you are—beyond someone else’s needs or expectations. Where do you feel codependency showing up in your life? 💭 Comment COACHING if you’re ready to reclaim your power and find your true self. #selfworth #breakingpatterns #codependencyrecovery #innerhealing #emotionalfreedom #relationshipgrowth #healingjourney
#Codependent Reel by @julienhimself (verified account) - Why you keep attracting the WRONG people! ⚠️⁣ ⁣ ✅ Follow @julienhimself for more.⁣ ⁣ ⁣ ⁣ ⁣ #julienblanc #julienhimself #codependency #codependent #cod
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@julienhimself
Why you keep attracting the WRONG people! ⚠️⁣ ⁣ ✅ Follow @julienhimself for more.⁣ ⁣ ⁣ ⁣ ⁣ #julienblanc #julienhimself #codependency #codependent #codependentnomore
#Codependent Reel by @hungryheart_therapy - "If I didn't do it, it wouldn't get done" ⬇️ This is ONE example of codependent behavior in a couple where both roles reinforce each other in the pat
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@hungryheart_therapy
“If I didn’t do it, it wouldn’t get done” ⬇️ This is ONE example of codependent behavior in a couple where both roles reinforce each other in the pattern, one partner over functions (rescues) allowing the other partner to under function (dependent) The “dependent” in this skit, avoids their emotions about “their boss being mad” and defers responsibility to their partner. In patterned behavior like this, the dependent knows their partner will rescue them. They feel a temporary sense of relief, but ultimately maintain dependence. The “caretaker/rescuer” in this skit temporarily feels needed and important by putting out fires/solving problems, however, ignores their own needs/boundaries leading to the buildup of anger and resentment overtime Sometimes in partnerships, it is appropriate and can be helpful to call someone’s boss for them, for example, when they ASK for support making a call, but anticipating the need and rescuing become enabling overtime and completes the codependent loop 🔁 1. Problem arises (dependent struggles, or avoid something) 2. Caretaker/rescuer swoop in to fix it 3. Dependent feel saved, caretaker/rescuer feels needed 4. Dependent becomes less responsible, caretaker/rescuer becomes more controlling 5. Resentment builds 🔂 The impact that this loop has on couples is what brings many people into treatment. I often hear “I need to be in control all the time“ which makes sense! As we know, codependent behavior refers to the way we adapt to dysfunction throughout our lives. There are numerous and variable reason reasons why it makes sense to outsource the safety of our environments to managing variables, people and behaviors. There’s totally a benefit to that! The out of control part is that these behaviors are often compulsive and of course you would stop if it were that easy. To address this, it’s helpful to explore the need feeling the “need for control.” Once understood in matin in a different, functional and modern way, you naturally feel more in control of yourself, picking up the strategy when it serves you and putting it down when it doesn’t #codependence #therapymemes #therapistmemes
#Codependent Reel by @aarondoughty44 (verified account) - Her struggle: I'm a codependent person and I know that I'm working on myself Is it OK if the time comes when I find somebody to be my partner that th
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@aarondoughty44
Her struggle: I’m a codependent person and I know that I’m working on myself Is it OK if the time comes when I find somebody to be my partner that they that we agree that we are a codependent, like, and it’s OK? I asked: What do you really want though? She said: I want to move out of that pattern I said: OK, well, if you want to move out of that pattern, that will require looking at these different aspects of what part of you needs that codependent relationship To be honest with yourself, you can, there are people that will stay in codependent relationships for a long period of time and that works for them You find what works for you You don’t need my permission But at the same time, you have to ask yourself what do I want? Do I want to stay in a codependent energy that’s maybe bred out of a childhood pattern? Or do I wanna break beyond that and meet somebody? Doesn’t mean you can’t be with someone If the codependency is just, I’m afraid of abandonment, so I’ll just choose someone and kind of settle for somebody where we need each other But when you need each other, that creates a very heavy energy And it creates an energy that becomes a lot of work to continue to maintain versus also having the freedom to be interdependent.
#Codependent Reel by @terricole (verified account) - Disordered boundaries are the foundation of any type of codependent relationship, whether it's the garden variety or high-functioning codependency.
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@terricole
Disordered boundaries are the foundation of any type of codependent relationship, whether it’s the garden variety or high-functioning codependency. Codependency is a relational issue- it’s about how you relate to others and yourself. At the core of codependent behavior is a covert or overt bid, attempt, or desire to control other people’s outcomes. HFCs may struggle to accept other people’s boundaries because in making sure everyone is happy, they make assumptions about what other people want or need. They don’t see this behavior as disrespectful because they think they’re helping. But if someone hasn’t asked you for help, or doesn’t want you to help…are you genuinely helping? Or are you just doing what you want to do? If you think you might be inadvertently trampling on other people’s boundaries, then tune into the latest episode of The Terri Cole Show on your favorite podcast platform, YouTube, or my site (links in bio). You’ll become more aware of which behaviors to watch out for so you can change them!
#Codependent Reel by @soapyrenee - I know it's their job but I FEEL BAD FOR NOT HELPING IM SORRY 😭 #moving #movers #codependent #therapy #anxiety
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@soapyrenee
I know it’s their job but I FEEL BAD FOR NOT HELPING IM SORRY 😭 #moving #movers #codependent #therapy #anxiety
#Codependent Reel by @donaldmiller (verified account) - ‼️ How to NOT be codependent… #codependency #healthyrelationships #personaldevelopment #lifeskill #codependentnomore #codependent #onsite #onsitework
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@donaldmiller
‼️ How to NOT be codependent… #codependency #healthyrelationships #personaldevelopment #lifeskill #codependentnomore #codependent #onsite #onsiteworkshops #healthymarriage #healthyliving #healthymarriages #marriageadvice #relationshipadvice #relationshipadviceforwomen #relationshipadviceformen #datingtips #dating #datingover40 #relationship @onsiteworkshops
#Codependent Reel by @lori.kuhn.12 (verified account) - Real friendship isn't just "call me if you need me." It's "I guess I'm packing an overnight bag for the cemetery." 💀😂 Because if we've been this co
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@lori.kuhn.12
Real friendship isn’t just “call me if you need me.” It’s “I guess I’m packing an overnight bag for the cemetery.” 💀😂 Because if we’ve been this codependent for decades… you don’t just ghost me after I’m gone. Tag the friend who has NO choice but to haunt eternity with you. 👯‍♀️👇 And tell me — which one of you is the clingier friend?
#Codependent Reel by @alyssaaazander - We broke up 6 years ago, and understanding the sneaky ways codependency shows up seriously changed everything for us when we got back together. Now w
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@alyssaaazander
We broke up 6 years ago, and understanding the sneaky ways codependency shows up seriously changed everything for us when we got back together. Now we’re engaged and have a completely different relationship. Here are 7 signs that you might be in a codependent relationship: 1. You feel anxious if they don’t text back right away. 2. Their mood dictates your mood for the whole day. 3. You overthink what you said and replay conversations. 4. You apologize even when you’re not wrong just to keep the peace. 5. You secretly resent them, but don’t actually voice your needs because you want them to want to do it on their own. 6. You feel responsible for fixing their problems (even when they didn’t ask). 7. The thought of them leaving or being alone feels unbearable so you over-give and self-sacrifice to keep them close. ✨If you want to see if codependency is negatively impacting your relationship type “QUIZ” in the comments and I’ll send you my free codependency quiz.✨ Follow @alyssaaazander if you want to learn more about healing codependency through shadow work and inner child healing.
#Codependent Reel by @julietheisofficial (verified account) - Pt. 4 The tolerant codependent wife in the political space #psychology #codependency #erikakirk
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@julietheisofficial
Pt. 4 The tolerant codependent wife in the political space #psychology #codependency #erikakirk
#Codependent Reel by @hairdotcom (verified account) - if you don't also have a codependent relationship with your hairspray, i cannot relate to you #hair #haircare #officelife #relatable #hairspray #hai
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@hairdotcom
if you don’t also have a codependent relationship with your hairspray, i cannot relate to you #hair #haircare #officelife #relatable #hairspray #hairserum #lorealpro #matrix #loreal #itcosmetics #byloreal

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