25.4K
SAdo you have commitment issues ?😂😅 #viral #trend #fact #fyp #explore #reels #relatable
@sascha.xtz
#Commitment Issues Therapy
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(12)
6.6M
GRAs my therapist told me how to heal from this and why I am having these commitment issues, I just froze. She was right. when I am getting close to someone, I start to feel bound to them, not free. I feel trapped. unconsciously thinking I will not be able to leave this man if things get toxic. Forever caged.
This results of the fact that my parents stayed together despite all the toxic traits, teaching little Saskia the illusion that I have to stay even if things get though and hurtful.
Becoming an adult who avoids commitment👋🏼
What I did to heal this:
I have to realise that I am not at all trapped in relationships. I can say no. I can leave.
Also who am I to decide that my parents aren’t happy the way things are ? It was MY reality as a child, doesn’t make it the whole truth.
1. Started to see my parents as people instead of putting them on a pedestal
2. Making myself aware of the fact that I CAN say No. That after EVERY date I can leave if I am treated poorly. Even if I commit I can leave every second.
3. Inner Child visualisation exercises! (In my feed)
4. making peace with my childhood and accepting the fact that it was dysfunctional. Not unloving, but dysfunctional.
5. having a close person who’s doing reality checks while I date (for me it’s my therapist) - ”Am I self sabotaging or is he really not fitting ?“
Tbh it’s a constant battle, dating is exhausting for me because I have lots of dynamics which fight against commitment. Fear and unconcious beliefs.
Do you resonate ?? Or is it just me?🫠
My therapist always says don’t go with the facts, decide from your heart. How do you feel around him?
So I ask you: How do you feel around them? Journal about it 💛🙏
Little disclaimer: sometimes your parents try their best to be there for you and raise you in a healthy way, so did mine, but life gets in the way. I do love my parents - they never wanted me do be harmed in any way.
lots of love, saskia
#innerchildwork #innerchildtherapy #childhoodtrauma #toxicparents #toxicfamily #therapyworks #reparenting #innerchildhealing #traumarecovery #selfhelp #commitmentissues #whyamisingle #avoidantattachment
@growingwithsas
250
DRI'm such a fan of #acceptanceandcommitmenttherapy and have been leaning on it hard with clients this week. Many of whom are locked into battles of frustration around "still" dealing with hard emotions and pain. There is so much secondary hard emotion and struggle that comes when we can't accept our hard. Here's the thing, acceptance doesn't mean we like or want the hard experience we are dealing with. It simply means we stop with fighting with. Have you used this strategy before? Comment below 👇
#dmvtherapist #dctherapist #perinatalmentalhealth #mentalhealth
@dremmabasch
62.2K
CLI just feel like this needs to be said because it seems like all you hear on this app is why you should leave your toxic partner, so here’s a different message:
You don’t have to!
If you’re having a hard time in your relationship but there’s no abuse, aggression, or manipulation and you love them and you both want to make it work, you can!!
I don’t know when relationships became so disposable but you don’t have to buy into that.
Long-term relationships become long-term when both partners choose to stay together even though it’s hard sometimes.
I just got out of a season in my relationship that was hard for TWO YEARS. And now it feels like we’re falling in love again.
Seriously, fck the red flags and the toxicity and this “choose yourself, leave them” energy.
Successful, long-term relationships are hard sometimes and they’re hard work a lot of the time but some people, some relationships are worth it.
If you’re in the first three years of your relationship and you’re struggling, it’s probably a skill gap exacerbated by an unresolved insecure attachment. Both of those are solvable!
That’s what I do! I bring my queer and highly-sensitive clients back from the brink of breaking up, help them heal their insecurities and build their relationship skills so by the end of our work together, they’re in love again and have never been happier.
If you want to stay together, book a sales call for 1:1 coaching or get on my email list.
#queerrelationships #relationshipskills #staytogether
@clarissasocandid
132.6K
HEIf you’ve read LOVEABLE, you know that when John and I decided to commit our lives to each other, it wasn’t as easy-breezy as I thought it would be. All of my old abandonment anxiety came rushing to the surface, and suddenly I was overwhelmed by the fear that John might leave.
Conflict, in particular, was unsettling because I thought it meant something was wrong and that we weren't compatible. Thankfully my therapist lovingly held the hand of my scared inner child, reminding her:
It's not conflict that breaks up relationships. It's a lack of repair.
I build on this with @mindfulmft here, and I love how she puts it: when she has conflict with her husband, there’s no part of her that questions the foundation of their relationship. Because every time they experience conflict and then repair, it's another data point that they can go through conflict and come out the other side okay.
✨ Curious: How was conflict modeled to you growing up? What role does that play in your relationships today?
--
Shot at @shousugibanhouse & wearing @hmerrick
@heyamberrae
16.2K
JUFear of commitment isn’t always about not loving enough. It can often be about carrying old wounds! From childhood trauma to painful breakups, many people aren’t running away from love, they are running from the fear of drowning in it. But does that make it fair for the ones who wait?
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#fyp #foryoupage #goviral #viralreels #philosophy #explore #explorepage #psychology #love #relationship #attachment #attachmentstyles #breakups #childhood #trauma #fearofcommitment #commitments #modernrelationships #psychology
@justavinash27
9.7M
IAAnd no — it’s not your fault.
But it is your responsibility to name what’s not working and stop blaming yourself for someone else’s emotional limitations.
These relationships don’t always scream — but they slowly silence you.
You don’t heal by trying harder.
You heal by recognizing the signs — and choosing peace.
Here are 15 signs you’ve mistaken survival for love:
1️⃣ You feel misunderstood, even when you’re clear. They just don’t get you.
2️⃣ You shrink yourself to avoid tension — not because you’re quiet, but because you’re tired.
3️⃣ You leave conversations feeling drained, not seen.
4️⃣ You replay your words again and again, afraid of how they’ll land.
5️⃣ Your emotions get labeled: “too much,” “too sensitive,” “dramatic.”
6️⃣ You feel alone, even when they’re right next to you.
7️⃣ You hold back the truth, afraid of being dismissed or attacked.
8️⃣ One of you keeps sacrificing your future to make the relationship last.
9️⃣ They act weird or distant when good things happen for you.
🔟 Your self-esteem is lower than when the relationship started.
1️⃣1️⃣ They show up only when it benefits them.
1️⃣2️⃣ They shut down when you get vulnerable.
1️⃣3️⃣ You’re masking parts of yourself to stay safe.
1️⃣4️⃣ You’re doing all the emotional labor — managing both your needs and theirs.
1️⃣5️⃣ Your gut says “something’s off,” but your heart keeps making excuses.
💡Reframe takeaway — bring back her power:
If you’ve been calling this “normal,” it’s not because you’re weak.
It’s because your nervous system learned to survive in love — not feel safe in it.
But real love doesn’t drain you.
It grounds you. Nourishes you. And makes you more you.
✨ Comment “HEAL” if this hit — and you’re ready to come home to the version of you that no longer settles for emotional crumbs.
💗 Follow @iamvanessareisch for grounded healing, nervous system safety, and love that feels like peace.
Sending love,
Vanessa 💗
#emotionalhealing #relationshipclarity #traumarecovery #mentalhealthawareness #relationships
@iamvanessareisch
713.6K
EMStop chasing clarity in relationships. If someone is unsure about choosing you, the answer isn’t to love harder, explain more, or shrink yourself to keep the peace. The truth shows up when you stop over functioning and let behavior speak. As a licensed couples therapist, I see this all the time. People don’t lose relationships because they let go too soon. They lose themselves by holding on too long. Healthy love includes effort, consistency, and mutual choice. You are not asking for too much. You are allowed to want a relationship where you feel chosen.🥰 link for more resources#relationshipadvice #couplestherapy #attachmentstyles #emotionallyavailable #selfworth
@embracingjoypsychotherapy
374.3K
ANWhy He Won't Commit, But Won't Let You Go (Explained) ⬇️
Ever been stuck with someone who won’t commit, but refuses to let you move on? Here's the harsh truth: this isn’t love - it’s strategy.
Why does he do this? Let’s break it down clearly:
1️⃣ You're His Emotional Safety Net
He pursues women who seem out of reach - and when they reject him, he leans back on you. You're his reassurance, the comfortable fallback.
2️⃣ Control Through Confusion
Keeping you unsure about where you stand traps your attention. It keeps you stuck in a cycle of wondering, waiting, and hoping, preventing you from leveling up or finding someone better.
3️⃣ It's an Ego Boost
Every time you come back or stay after he rejects commitment, he gets a confidence boost. You become the story he brags about: “If I wanted her, she'd come running.” Sadly, staying proves him right every time.
✨ Reality Check:
You deserve someone who values you fully - not someone who makes you question your worth. When you lower your standards to keep someone around, you don’t gain them - you lose yourself. Your power lies in valuing yourself enough to walk away.
📌 Save this, share it, and never settle for less again.
#feminineenergy #womensdatingadvice #blackcatenergy #datingforwomen #relationships #datingadvice #avoidantattachment #datinginyour30s #datingcoachforwomen #avoidantattachment #breakups
@anxiouslyalej
689
POI’ve officially launched BWRT as part of my client offering!
This can either be built into traditional coaching/talking therapy as an additional tool, or as a stand-alone 3 session commitment for targeted work, such as:
Sleep issues
General Anxiety Disorder
Panic Attacks
Anger Management
Phobias
Addiction
Imposter Syndrome
Public Speaking
Confidence/Low Self Esteem
And much more!
Hit the link in my bio or DM me for more info!
#gad #anxietyrelief #panicattacks #triggers #phobias #impostersyndrome #angermanagement #sleepsupport #addictiontreatment #publicspeaking #selfesteembuilding #confidencecoach #bwrt #workwithme #lifecoach #uklifecoach #dubailifecoach #lifecoaching #braintraining
@pollyshepherdtherapy
3.6K
UNWhenever you’re ready…
One of frequent questions asked by clients is, “How many sessions would it take to solve my issues?”
My answer is always,”it depends”. Depending on the issue and depending on your resources and commitment towards therapy.
Therefore, termination sessions are often initiated when there is (but not limited to):
1) Achievement of Goals: Therapy should be considered for termination when the client has successfully met the therapeutic goals established at the outset. This includes resolving specific issues, acquiring new skills, and achieving a desired level of functioning.
2) Consistent Stability: The client demonstrates sustained emotional and psychological stability over a significant period. This includes the ability to cope with stress, manage symptoms, and maintain healthy relationships and routines.
3) Client Independence: The client expresses confidence in their ability to handle future challenges independently, utilizing the tools and strategies learned during therapy. They should feel empowered and self-reliant.
4) Mutual Agreement: Both the client and therapist agree that therapy has reached a natural conclusion. This consensus often emerges from regular progress reviews and discussions about the client’s readiness to terminate therapy.
5) Plateau in Progress: If the client is no longer making meaningful progress despite continued efforts, it might be appropriate to consider termination. This situation may also warrant a referral to a different type of therapy or a specialist.
Follow for more tips!
#mentalhealth #therapy #musictherapy #creativearts #psychotherapy #anxiety #inpatient #paediatrics #toddler #cbt #relationship #talktherapy #depression #selfcare #parentingtips #parentingmalaysia #parenthood #fypmalaysia #parenthood #mommyhood #relationshiptoself
@unknottingtrebles.musictherapy
179
THMost couples don’t break down because of one big event.
They break down because of the small moments that never get repaired.
The comment that lingered.
The misunderstanding that was never clarified.
The hurt that quietly turned into distance.
Over time, unresolved moments accumulate. What once felt like closeness slowly becomes tension, withdrawal, or resentment.
Healthy relationships aren’t the ones without conflict.
They are the ones where partners learn how to repair.
Repair means slowing down long enough to understand what actually happened between you. It means learning how to communicate the hurt underneath the argument. It means developing the ability to reconnect after disconnection.
These are skills that can be learned.
Couples therapy isn’t about assigning blame. It’s about helping both partners understand the pattern they are caught in and giving them the tools to repair, reconnect, and rebuild trust.
Left alone, relationship injuries tend to fester.
Addressed with care and skill, they can become turning points toward deeper connection.
If you’re feeling stuck in the same arguments or distance, couples therapy can help you learn how to repair.
Click the link in my Bio to schedule a free 15m consult
#therapistadvice #therapistsofinstagram
#couplestherapy #EFT #repair
@therapy_withjim
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