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#Deload Reel by @australianstrengthcoach (verified account) - Deloads work, you're just need to know the rules! First rule - you need to load before you deload. This means you need to be lifting weights heavy en
63.5K
AU
@australianstrengthcoach
Deloads work, you’re just need to know the rules! First rule - you need to load before you deload. This means you need to be lifting weights heavy enough and working hard enough to deserve a deload. If you’re in your first 12 months of training, you probably don’t deserve one yet. Second rule - the best deload strategy isn’t an entire week off. Save the week off for when life forces it, such as sickness, family holiday, or something out of your control. Third rule - try my strategy, which is to reduce the volume by cutting your sets in half and maintaining or even slightly increasing load. Save this video and thank me later 👊 #deload
#Deload Reel by @tru_vers - How often you should be having a deload week #deload #GymTok
1.8K
TR
@tru_vers
How often you should be having a deload week #deload #GymTok
#Deload Reel by @rayc_coaching - Don't make these 3 deload mistakes 👊 #powerlifting #squat #benchpress #deadlift #coach
5.2K
RA
@rayc_coaching
Don't make these 3 deload mistakes 👊 #powerlifting #squat #benchpress #deadlift #coach
#Deload Reel by @bulldoggear (verified account) - Do you need to do a Deload Week? 🏋🏼‍♀️ If you've ever followed any kind of 'periodised progressive programme', you've probably seen or heard of the
5.9K
BU
@bulldoggear
Do you need to do a Deload Week? 🏋🏼‍♀️ If you’ve ever followed any kind of ‘periodised progressive programme’, you’ve probably seen or heard of the concept of a ‘Deload Week’… But what is it? And do you really need to do one? 🤷🏻‍♀️ @theandrew.tracey is here to explain. #bulldoggear #deloadweek #functionalfitness #trainerexplains #trainingprogramme #deload
#Deload Reel by @womenshealthmovement - Anyone who's been consistent with their training knows progress is NOT linear 😅 A deload week is when you reduce ⬇️ 1. Intensity (how hard you train
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@womenshealthmovement
Anyone who’s been consistent with their training knows progress is NOT linear 😅 A deload week is when you reduce ⬇️ 1. Intensity (how hard you train) 2. Load (amount of weight) 3. Volume (amount of sets) Rest days are to give your muscles a break. Deload weeks are to give your nervous system a break - So they should be taken just as seriously 🙏 During this time focus on turning the dial down, you are not stalling your goals! It takes a lot longer than you think to lose muscle mass or lose progress. Remember, if you don’t take a deload, a deload will take you 👀
#Deload Reel by @dr.stefanvaldes (verified account) - 🔹Deload week?🔹 • • Can certainly be beneficial when used appropriately!🔑 • Pro athletes? - Good to take a break after a long season for a bit and l
13.5K
DR
@dr.stefanvaldes
🔹Deload week?🔹 • • Can certainly be beneficial when used appropriately!🔑 • Pro athletes? - Good to take a break after a long season for a bit and let your body recover. 🏈🏀 • During the off-season or for most general population? - I don’t think it’s necessary because most people simply just don’t train hard enough to make it necessary. 🤷🏽‍♂️ • A good S&C program also has it periodized where volume and load fluctuates appropriately.🤌 • • This is just my 2 cents given my experience working with various populations over the years. Feel free to agree or disagree! 🧐
#Deload Reel by @calgarybarbell - There's a common misconception that deloads are about "just doing easy training," and I think there's more to it. What do you think?⁣ ⁣ #powerlifting
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CA
@calgarybarbell
There’s a common misconception that deloads are about “just doing easy training,” and I think there’s more to it. What do you think?⁣ ⁣ #powerlifting #powerliftingcoach #deload
#Deload Reel by @matthewtinoreihenry (verified account) - Why do you feel weaker after a deload? Because rest doesn't mean ready. Your body might be recovered, but your nervous system needs time to wake bac
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MA
@matthewtinoreihenry
Why do you feel weaker after a deload? Because rest doesn’t mean ready. Your body might be recovered, but your nervous system needs time to wake back up. Strength is momentum. It takes 2–4 weeks of consistent heavy lifting for your system to fire on all cylinders again. That’s when you peak. Deloads aren’t there to make you stronger next week. They’re there so you can build strength next block. #deloadweek #strengthtraining #mh3gym #smarttraining #powerlifting
#Deload Reel by @mieshatate (verified account) - For 20 years I trained with the same grit, the same intensity, the same grind as everyone around me. Yes, programs changed. The weights varied. Deloa
159.2K
MI
@mieshatate
For 20 years I trained with the same grit, the same intensity, the same grind as everyone around me. Yes, programs changed. The weights varied. Deload weeks happened. But not once was any of it designed around the fact that my body runs on a 28-day cycle, not a 24-hour one. That is not a knock on my coaches. Female biology just was not part of the conversation. It still barely is. So when your energy crashes, your recovery tanks, and nothing feels like it is working, you do not get answers. You get told to show up harder. That is not a discipline problem. That is a design problem. Your body is not broken. It was just never part of the blueprint. Follow along. I am sharing everything I wish someone had told me sooner. #TrainWithYourCycle #WomensPerformance #HormoneHealth
#Deload Reel by @carissabythesea - Deload week cooked me… • Better mood + less irritability (my husband can validate this claim 😅) • More energy during the day (nervous system recover
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CA
@carissabythesea
Deload week cooked me… • Better mood + less irritability (my husband can validate this claim 😅) • More energy during the day (nervous system recovered) • Ate more & weighed less (…yes, you read that right — lower cortisol means less water retention) • Slept better (no 4am workouts) • Had more time for sleep, life, and being a normal human • I complained a lot…about wanting to workout or run (my husband can also validate this 🤪) What is a deload? Train less (reduced volume + intensity) so your body can catch up on recovery. Why deload? - You’re tired but can’t fully relax - Sleep hasn’t been great - Training feels harder than it should - Progress has stalled - You’re constantly sore Know someone who needs a deload? Send this their way! Consider this a permission slip to slow down and reset 👏🏼 . . . #canadianrunner #canadianrunning #runner #running #deloadweek #deload #fitnessrecovery #workoutrecovery #trainingtips #fitnesstips #runningtips

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