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UBAnd UP! ⬆️
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#ubc #ubccurrent #Vancouver #YVR #dragonboat #dragonboating #dragonboatcanada #idbf #dragonboatfestival #paddle #paddlesup #paddlesports #sports #watersports #practice
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TEDon't bicep curl the water. Deadlift it.
Power Leak #3: Bent Arm Pulling ❌
If you're bending your bottom arm as you take the stroke, you're doing a bicep curl in the water. You're using your biceps, a small, weak muscle, to move the boat.
That's like trying to move a heavy weight with a bicep curl instead of a deadlift.
The Fix:
Keep Your Bottom Arm Straight ✅
Lock your bottom arm straight like a pole. Rotate your core to drive the stroke. Your arm is just the connection. Your core is the engine.
The difference:
❌ Bent arm = bicep curl = weak muscle = slow boat + shoulder injury
✅ Straight arm = deadlift = strong muscle = fast boat + injury prevention
Your biceps can curl maybe 50 pounds. Your back and legs can deadlift 300+ pounds.
Which one do you want powering your stroke?
This is part 3 of 3.
Go back and watch:
• Part 1: Shallow Catch
• Part 2: No Rotation
Fix all 3 power leaks = maximum power.
Don't bicep curl the water. Deadlift it.
Comment: DEADLIFT 💪
Tag a friend who can deadlift their bodyweight!
#PowerLeaks #PowerLeakSeries #TekniqueFirst #Part3of3 #StraightArm #BentArm #BicepCurlVsDeadlift #DeadliftTheWater #OutriggerCanoe #OC1 #OC6 #Outrigger #DragonBoat #DragonBoating #CanoeRacing #PaddlingTechnique #PaddlingTips
@tekniquefirst
161.7K
WISometimes, it’s hard being a coach…
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#龍舟 #龙舟 #coach #londondragonboat #dragonboat #dragonboating #dragonboatlife #dragonboattraining #paddlelife #igpaddlers #dragonboatracing
@windypandasdb
66.9K
TH#diggers have landed at #stanleydragonboat2023, #hongkong. What a setting, what a city and delighted to be a part of this epic event tomorrow
#ovolohotels
#ovolodiggers
#ovolohotelshongkong
#dubaipolice
#uaedragonboatnation
#paddling
#technique
#dragonboat
#dragonboating
#rowing
#palmjumeirah
#dubai
#rowing
#stanleydragonboat2023
#hongkonginternationals
#ignite
#weloveart.experience
#emiratesairline
#emirates
@the_dubai_diggers
24.1K
DRHere we have Asian Games gold medalist and stroke for the Chinese team Zhang Zhicheng 张志成 doing a time trial by paddling a standard dragon boat by himself.
Such tests are quite common amongst Chinese teams. Since the resistance is high, it can be a great way to develop explosive power and specific strength, however it can be very tough on the joints.
Do you think you could keep? 🧐 Tag someone who should give this a try! 👇
#dragonboat #dragonboatlife #dragonboattraining #dragonboating #dragonboatrace #longzhou #龙舟 #龙船
@dragonboat.house
3.7K
RADragon boat season might be over, but the grind never stops! 🛶💪
If you want to get stronger and faster, now’s the time to double down—off-season is where real gains are made.
Lately, I’ve been obsessed with the Paddle Erg (PERG). It’s the closest thing to being on the water, and the instant feedback keeps me honest.
My target? Holding a moderate stroke rate and keeping my wattage above 300 for 100m.
That number keeps me focused and pushes me to dig deep—especially when my brain says “ease up.”
If you’re logging your own sessions, what’s your go-to metric that keeps you on track? #dragonboat #dragonboatracing #dragonboating #dragonboatfestival #Igpaddlers
@raychanpt
26.1K
PEHenry teaching us proper form and us totally listening
#coaching #dragonboat #dragonboating #dragonboattraining #morningtraining #dragonboatcoach #paddlelife #paddling #dragonboatmemes #workoutmemes
@penndbc
21.6K
ALA sincronia desempenha um papel crucial na música, na dança, na comunicação e no trabalho em equipe, promovendo harmonia, eficiência, conexão e sucesso coletivo.
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É uma habilidade valiosa que pode ser cultivada e aprimorada para melhorar várias áreas da vida. 💪
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🎥 @the_dubai_diggers
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#alohaspiritmidia #paddlesports #watersports #paddling #technique #dragonboat #dragonboating #rowing
@alohaspiritmidia
8.8K
UTEmpty gym = 10 reps of “is anyone looking?” Nobody has to know… 🤫 #utsc #tpasc #uoft #utscstudentlife #dragonboat #dragonboating #dragonboatingtraining #crimsondragons #workout #fitness #utscathletics #torontopanam #torontopanamsportscentre
@utscdragonboat
5.7K
SA@umbra_sportwear
@aliirezaa.faramarzii
@mohammad_s_sadati
@aliaalipour2016
@faridkouhestanii
@mohsen_beigi1
@hosseinshokohi25
@darvishi_hadi
@mrn_ns
@fitness.and.fit
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#dragonboat
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#dragonboatfestival
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#sajjadgharibi
@sajjadgharibi14
3.1K
ATPower in motion 💪
#atlantisdragonboat #dragonboat #dragonboatfestival #dragonboatlife #atlantisdragonboatteam #dragonboating #waterspsorts #
@atlantisdragonboat
6.1K
ISThe Island Warriors are in desperate need of reinforcements! Two of our paddlers are more interested in finding love than winning races. So, if you’re single, ready to mingle, and enjoy a good workout, come join our crew! We promise more dragons and less drama. 🐉❤️🔥
#dragonboating #lookingforpaddlers #singleswelcome #justforlaughs
@islandwarriorsdragonboat
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