163.6K
PA2k erg testing no thankU
#olympian #erg #ergtest #2k #rowing
@paige_barr
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KAThe Knifton Family Christmas Erg Challenge!! Comment below who your people’s choice award winner is 😌💪
@kateknifton
449.7K
LO18 year old 1k erg test ⛓️
When I was 18 I tried to compete for quite a few different age group world records. The 1k test was one I thought I would have a go at beating.
The record at the time for 17-18 year olds was around 2:44, and now it’s at an insane 2:41.1. My score of 2:47.7 was a good bit off the record but I’m still really happy I tried. I knew going into it that there was a slim chance I would succeed, but that was no reason to not give it a go.
Looking back, and using the experience I have now, I would have done some different training methods before the test. I was fit at the time, but was lacking specific high intensity intervals targeting the anaerobic energy system.
This is still my 1k pb to this day, as I haven’t tried to go faster since. One day I would love to put some work in and try to compete for the overall 1k record!
@loganullrich
59.4K
RODon’t make this mistake!
Quitting on the erg is always a bad idea.
Not only does it diminish you in the eyes of everyone around you, it’s terrible for your own erg psychology as well.
Either you form a habit of finishing every workout you start, or you’ll make a de facto habit of viewing each successive interval as “optional.”
Which kind of rower do you want to be?
@rowrecruit
8.2M
BKHaving to set all of the drag factor back down from 10 every time I go over there 🥲
#rowing #erging #erg #gym #rower
@bkkrowing
1.0M
NAhij wordt zwaarder en zwaarder, de baby en de muscle up 👀
Ik hoop dit nog lang te kunnen doen maar ik heb een fixe bicep blessure sinds week 14 dus kan helemaal geen muscle ups of pull ups trainen wat echt heel erg balen is… tot nu toe lukt een ring muscle up nog altijd hehe
Dit is het echte weighted Calisthenics
#pregnant #zwanger #muscleup #ringmuscleup #calisthenics
@nadinehettinga_
13.7K
COThis one was a pump to end all Quad pumps.
@_aussieroos VS The World Erg Comp
5 x continuous 3000m efforts.
Scored on 1st, 3rd, 5th 3000m efforts and overall time.
This was a tough one. #neverquit #bikeerg #nvrfknquit #concept2 #neverquittraining
@coach_couper
168.4K
KARating my families erg technique!! You guys will never guess whose idea it was to film this…
@kateknifton
136.4K
LOErg screens!
This session was 6k,4K,2k 15 mins rest at set rates(back in Jan, 2025). It was one of those days when everything just felt easier than normal, and as a result I got two pbs
The 6km was a max effort so I was struggling to keep within a few splits for the 4km. I’ve always dreamed of going sub 6 at rate 24 for a 2k so after another 15 mins rest I thought I would give it a crack
I did an open rate 6k two weeks later and was aiming for about 1 split faster. That day was completely opposite, and I felt horrible. I ended up going out way too hard and in the end went a few seconds slower. Lessons for next time
@loganullrich
319.1K
JUThis clip from @worldrowingofficial is INSANE!!
The amount of skill and pure fitness needed to row a sub 5:40 2000m row is so incredibly hard to achieve, it’s amazing how EASY it can look from the outside perspective.
But how does it look so easy? Well, technique of course!
There’s a couple great things going on that ALL OF US can use to help us with our own rowing.
1. The forward lean! Arguably the most important technique fix. It’s NOT about bending your legs all the way up, but instead getting a good bend in the legs AFTER the torso is leaned forward, shoulders in front of hips!
2. The lay back! Legs flat, and handle pulled in right below the chest! Not nonsense with pulling into the neck or the stomach… just right where it needs to be to stay long and efficient!
To get fast 2ks, it’s really going to come down to your fitness for the most part, but having good technique IS an important piece of the puzzle! So study up!!
Coach Austin 🤘
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#row #rower #rowing #rowingmachine #erg #erging #crossfit #hyrox #orangetheoryfitness #rowingworkout #rowingrelated
@just__row
26.0K
LAՇատ լավնն են 🥹❤️
@sarotovmasyan
#sarotovmasyan #reels #erg #music #haykakan
@lavnenqeli
2.4K
BOMeet the new @concept2inc ‘Strength Erg’— the ultimate triple threat. This thing is a Chest Press, Leg Press, and a Seated Row all in one. Built for strength. Designed for conditioning. If you’re serious about performance, this machine’s a game-changer.
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Come try it out and see what your training’s been missing, only @thestrengthclubnyc #BodyByNono
@bodybynono
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