#Functionalfit

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#Functionalfit Reel by @lucaskettlebell - Do this exercise for the rest of your life! #kettlebells #homeworkout #functionalfit #kettlebelltraining #workfromhome
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LU
@lucaskettlebell
Do this exercise for the rest of your life! #kettlebells #homeworkout #functionalfit #kettlebelltraining #workfromhome
#Functionalfit Reel by @ty.mfeldman (verified account) - New sequence 🚀 DM for online 1:1 planifications ! #calisthenics #gym #gymnastics
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TY
@ty.mfeldman
New sequence 🚀 DM for online 1:1 planifications ! #calisthenics #gym #gymnastics
#Functionalfit Reel by @iamerike (verified account) - You look strong… till you rotate (folded 🪑) Can you complete 10 rounds of this lumbo pelvic to core driven workout?? After double hip replacement,
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@iamerike
You look strong… till you rotate (folded 🪑) Can you complete 10 rounds of this lumbo pelvic to core driven workout?? After double hip replacement, I had to relearn movement from the ground up… not for looks, but for function. Every rotation through my core, every controlled swing through my lumbo-pelvic chain, reminded me that strength isn’t the absence of pain… it’s the choice to move with it.* I had to rebuild trust… not just in my body, but in my ability to keep going. To feel grounded when everything felt broken. To move with purpose instead of fear. Because when you’re given another chance to move, you don’t take it for granted… you treat every rep like a prayer. Real power isn’t found in stillness or flexing for mirrors… it’s found in motion, control, and the courage to start again. #stopflexingstartrotating #hipreplacementrecovery #rotationalstrength #functionaltraining #movementismedicine #rebuildstronger #corestability #resilience
#Functionalfit Reel by @ty.mfeldman (verified account) - Try it & tag me 🚀 DM for online 1:1 planifications info 🦾 #calisthenics #gymnastics #gym
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TY
@ty.mfeldman
Try it & tag me 🚀 DM for online 1:1 planifications info 🦾 #calisthenics #gymnastics #gym
#Functionalfit Reel by @sarah___jade__ (verified account) - Functional deep core workout ❤️ mixing my favourite Pilates core exercises with the weights! A1. 20 Alt weighted bridge marches A2. 10e/s SL weighted
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@sarah___jade__
Functional deep core workout ❤️ mixing my favourite Pilates core exercises with the weights! A1. 20 Alt weighted bridge marches A2. 10e/s SL weighted bridge marches A3. 12 knee taps hovers A4. 30sec plank A5. 10 plank knee taps A6. 8 e/s downward dog knee drive A7. 10 e/s high plank knee drive 3 rounds Focus on keeping each movement slow and controlled. Wearing @dfyne.official impact code ‘SARAH’ #abworkout #Fitness #gymmotivation #gymgirl #workout
#Functionalfit Reel by @narkside - Self love thoughts. __ "This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in mysel
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@narkside
Self love thoughts. __ “This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in myself, slung together with strong muscles and bones, made gentle and forging with flesh. This body is durable, has lasted for years, hunkered down through fierce storms and allows for the peaceful erosions of age. It is like a cottage on the shore: weathered and well made, a place where a person could comfortably live. I like it here. It is my own.” –Marya Hornbacher __ And I said to my body, softly, “I want to be your friend. It took a long breath and replied, “I’ve been waiting my whole life for this.” – Nayyirah Waheed __ “That game of comparison you play will strip you of the marvel in your story.” – Ariella Estoria __ “Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.” ― Geneen Roth __ P.s. wear those short shorts, bro. Wear thar bodysuit sis. Don't worry about who's watching. Bless. __ #NoDadBod #fitmom #strongMom #DahfellaINstgeorge #LegDay #strongnotskinny #january #happyNewYear #selfLove #BodyPositivity #selfCare #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #melaninpoppin #functionalTraining #functionalFit #functionalFitness #wellness #mentalHealth #lifestyleManagement
#Functionalfit Reel by @bradjbecca (verified account) - Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great w
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BR
@bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
#Functionalfit Reel by @valentinaathletic - I started training with a different goal in mind - performance over aesthetics. It's not about lifting heavy just to lift heavy anymore, but about con
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VA
@valentinaathletic
I started training with a different goal in mind — performance over aesthetics. It’s not about lifting heavy just to lift heavy anymore, but about control, strength, and stability that transfers into every run, every stride, every lift. Current rotation 🔁: • Walking lunges (overhead kettlebell for core engagement) • Single-leg RDLs (a forever favorite) • Heel-elevated squats • Single-leg hip bridges (for balance & stability) • Kettlebell swings Wearing the @aybl Adapt collection, one of my go-tos for functional sessions 💗🌸 code ‚VALENTINA10‘ . #fitness #gym #workout #fitnessmotivation #fit #motivation #quote #training #health #travel #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #summer #healthy #performance #muscle #running #fitnessmodel #exercise #aybl #fitnessjourney #stability #happy #functional #legs #inspiration
#Functionalfit Reel by @everydayheroes.fitness (verified account) - Here's the problem… Traditional lifts work your muscles in isolation. That might be fine for hypertrophy, but it does little for how your body actua
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EV
@everydayheroes.fitness
Here’s the problem… Traditional lifts work your muscles in isolation. That might be fine for hypertrophy, but it does little for how your body actually performs in the real world. If you want balance, stability, and longevity, your muscles need to work together, not separately. That’s where functional, full-body movements come in. They don’t just build muscle, they build coordination, control, and resilience. You get stronger in every plane of movement, reduce your risk of injury, and move like an athlete, not a machine.
#Functionalfit Reel by @charlesallanprice - Ilia is one of the hardest hitters in the sport and looks unstoppable right now. You need to understand that weights in the gym are simple tools to b
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@charlesallanprice
Ilia is one of the hardest hitters in the sport and looks unstoppable right now. You need to understand that weights in the gym are simple tools to build general strength qualities. Building these general qualities will make you stronger, more robust and resilient to injury. Lift with intent 2-4 x per week and train your sport to its fullest.
#Functionalfit Reel by @dreroom - Training with benefits #Athlete #running #boxing #training #athletetraining #nyc #workoutmotivation #plyos #functionalfitness
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DR
@dreroom
Training with benefits #Athlete #running #boxing #training #athletetraining #nyc #workoutmotivation #plyos #functionalfitness

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