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MOIf you’re working on your front splits and feel like your hamstrings are holding you back, stretching alone won’t cut it.
To really improve hamstring flexibility, you need a combo of active flexibility, mobility work, and nerve flossing.
✅ Active flexibility builds strength through range—essential for control in extensions and splits.
✅ Mobility helps your joints move better together, so nothing gets “stuck.”
✅ Nerve flossing releases tension in the sciatic nerve, which often feels like hamstring tightness but isn’t.
Comment “flexibility” and I’ll DM you the link to my full flexibility program! ⬇️
#onlineballetcoach #strengthtrainingfordancers #dancecoaching #dancescience #dancetips #dancetraining #strengthandconditioning #crosstrainingfordancers #flexibilitytraining #splits #hamstringflexibility
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