1.6M
ALA little trick that allows you to stretch more and relief tight hamstrings. Beginners friendly!✅
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@alex.d.libin
#Hamstring Stretching
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AD🚫 Stretching might not be as effective as you think…
One common reason hamstrings can become tight is to make up for weakness. This can also explain why the effects of stretching may not last.
Instead, adding in strengthening exercises can be a great way to improve long term mobility and decrease tightness ☝🏽
✅ This simple heel lift teaches your hamstrings to contract + relax, helping them move better and feel less stiff.
Try it before your next walk or workout—you’ll feel the difference! 🔥
#hamstrings #mobility #legstrength #legstretches #adventurealive #stretches #hamstring #physicaltherapist #physicaltherapy #stretching
Not medical advice. Try at your own risk.
@adventurealive
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88.8K
THTouch Your Toes ➡️ Palms on the Floor
Hamstring mobility doesn’t need to stay stuck.
Try this hamstring stretch routine 3x/week to improve your forward fold flexibility fast.
✅ Touch your toes with ease
✅ Get palms flat on the floor
✅ Reduce tight hamstrings
This is one of my favorite mobility routines to unlock better range of motion.
Want more? Check out the app for 3 levels of forward fold programming to meet you where you are.
#hamstringmobility #movebetterlivemore #hipmobility
@themovementjourney
587.2K
FL🔥 Check this out 👆🏻 3 great exercises to stretch your hamstring. This exercises have many other benefits but we are focusing on hamstrings in this video 👍
Remember to extend your back and keep it flat, do not band your knees.
🫵 comment below your thoughts 😊
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#flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #pilates #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #resistenceband #yogaexersises #dancechampions #ballerinas #cheergirls #iceskate #pilatesexersises #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga #fitness
@flexibilityacademy
93.5K
JE3 hamstring stretching exercises to get rid of your tight hamstrings and unlock your athletic potential 💪🏾👀
#athletes #sports #mobility #stretching #instagram
@jelly12h_global
1.0M
MOHamstring flexibility in 2 steps!
Comment “hamstring” or go to the link in my bio for my free ebooks!
@movementbydavid
140.8K
YODON’T STRETCH tight hamstrings! Do THIS first.
@yogawithkatharine
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49.7K
AL4 stretches for tight hamstrings for dancers ✨
try these out:) tag someone who needs these!
#dance #dancer #fyp #training #coach
@alex2478
221.7K
HEFocus on the ROOT of the issue... 👇🏼 Here’s how!
Are you still bending over trying to stretch your hamstrings, but they never seem to loosen up? That move is one of the biggest reasons people stay tight.
Most tight hamstrings are not actually a hamstring problem. Your hamstrings are meant to have tension. They act like springs when you walk and run.
The real issue is usually your hips, specifically the deep hip rotators.
Instead of stretching the symptom, you need to address the source.
Grab something stable for balance. If you want to stretch your left side, stand on your left leg and lift your right leg so it stays parallel to the ground. Rotate your torso toward the side you are stretching, drop your chest, and look underneath your arm. You should feel a deep stretch in the back of your hip.
Once you feel that, push your knee straight back. That stretch should travel from the back of your knee all the way up to the top of your hip. Now you are actually stretching your hip and your hamstring together.
Hold that position for five seconds, then rotate the opposite direction and repeat. Perform ten reps, holding each stretch for five seconds.
This helps eliminate the hip tightness that is creating the hamstring tension in the first place. You are fixing the root cause, not just stretching the symptom.
Try this once a day, especially before a walk, and notice how much better your lower body feels.
Get better, not older.
#Hamstrings #hipmobility #stretching
@heydrrob
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