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MICodependency VS Interdependency, My favorite break down for clients 🫶🏽
@mikahjonesss
#Healing Codependency
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AAThe three phases of healing codependency…
The first phase is just self abandonment
That’s where we abandon ourselves, who do we need to be to be loved
The second one is where we become aware of the pattern
It’s where we become aware of people pleasing
It’s where we become aware that we overgive or overextend
The awareness is in first off just becoming aware of that pattern, becoming aware of where you do it,
And that’s why the third step is sovereignty o rewiring a new behavior
Rewiring a new level of your empowerment, establishing boundaries
Seeing the other people as whole instead of broken, letting people sit with their own tension, setting boundaries
And being vulnerable when normally you would hold yourself back
So this is a a simple 3 step process that has to do with the three different phases of healing codependency, self abandonment, awareness, and sovereignty.
@aarondoughty44
6.6K
THPotent visual crash course on authenticity #lifecoaching #lifecoach #selfawareness #authenticity #healing
@thetrishlaw
136.8K
MIDoes this sound like you? To start healing codependency, comment “FREEDOM” below 👇🏼
@michelle_themindsetcoach
19.9M
THOnce, I was ready to do anything just to feel it…
I gave all of myself — my time, care, energy, body, boundaries.
I endured the cold, the silence, the indifference.
I justified what was tearing me apart inside.
I settled for less than I wanted, just to stay close.
I waited for messages. I adjusted. I begged.
I lived in constant anxiety — afraid he would leave, abandon, stop loving me.
And if he did leave — I blamed myself: “Maybe I just wasn’t good enough.”
Codependent love isn’t love. It’s hunger.
It’s the inner pain we try to cover with another person. But it never works.
No one can give you what you refuse to give yourself.
Wholeness — that’s where it all begins.
When you return to yourself. When you fill yourself from within and no longer cling to crumbs of attention.
When next to a man you are not needy — but real.
💌 Send me a DM with the word “feel”, and I’ll share a powerful body practice to start your return to yourself — to your worth, to love that doesn’t destroy, but expands you)
@thehaven.ly
36.9K
RE🚨 Signs Someone Is Manipulating You 🚨
Manipulation isn’t always loud — sometimes it’s soft, sweet, and subtle. But the goal is always the same: control.
Watch for these red flags:
🌀 Gaslighting – They make you doubt your memory, feelings, or reality.
🎭 Guilt-Tripping – They twist situations so you feel bad for saying no.
⏳ Silent Treatment – They withdraw affection or communication to punish you.
🧩 Confusion Tactics – They overwhelm you with mixed messages so you can’t think clearly.
💔 Love-Bombing – They flood you with affection… until they need something.
💡 Remember: Healthy relationships are based on respect, not power plays.
Your feelings are valid. Your boundaries are valid. You are not overreacting. ❤️
What’s the most subtle manipulation you’ve experienced? 👇
#toxicrelationships #manipulationtactics #gaslighting #narcissisticabuse #traumahealing #boundaries #toxicpeople #RecoveryTraumaLtd #selfworth #healingjourney #emotionalabuse #mentalhealthmatters #innerchildhealing #codependencyrecovery
@recoverytrauma_
42.5K
PSThat person’s bad mood, stress, bad day… are not your responsibility, and do not justify their disrespect or hurtful behavior.
Of course supporting someone through real pain, like losing a parent or a situational struggle, is part of love. What I’m talking about is when helping becomes a pattern… when “we need” to fix others to feel needed or secure ourselves.
There’s a difference between healthy support and losing yourself in someone’s healing.
#codependency #emotionalboundaries #selfawareness #mentalhealthmatters #relationshipadvice #toxicdynamics #healingjourney #innerchildwork #emotionalintelligence #peoplepleasing
@psychology_tips_daily
2.1K
DRHealing Codependency: Part 2
How to Set Boundaries Without Feeling Like the Bad Guy
If you were taught that saying “no” makes you selfish…
If you freeze up when you try to speak your truth…
Or if you always feel like the bad guy for setting boundaries —
This is for you.
Because boundaries aren’t betrayal.
They’re self-respect.
Let’s reframe how you think about boundaries through the wisdom of powerful voices:
@brenebrown — “Clear is kind. Unclear is unkind.”
Not cruel — just clear. Kindness without clarity isn’t kind at all.
@gabormatemd — “Don’t try to control others. Know your limits.”
Boundaries start with nervous system regulation. Calm first, then communicate.
@marshallrosenbergquotes — “What others do may be the stimulus of our feelings, but not the cause.”
Own your needs. Lead with what you feel, not what they did wrong.
@melrobbins — “It’s not their job to guess your boundaries.”
You’re allowed to speak up. You’re allowed to walk away. No guilt required.
You’re not mean for needing space.
You’re not broken for saying no.
You’re just healing.
Follow @drelyaman for Part 3: How Codependency Shows Up in the Body
#HealingCodependency #CodependencyRecovery #BoundariesWithoutGuilt #TraumaHealing #NervousSystemHealth #PeoplePleasing #EmotionalHealing #BrenéBrown #GaborMaté #MelRobbins #MarshallRosenberg #SelfWorth #SayNoWithLove #MentalHealthAwareness #FunctionalMedicine #RootCauseHealing
#wellnessjourney #healthyliving #mindbodysoul
@drelyaman
160.3K
THWhen we can’t agree on the problem, we can’t agree on the solution.
That’s why every talk of rehab goes sour.
In order to support our loved ones out of addiction, and into recovery, we need to meet them where they are.
Which means putting aside resentment, coming to an understanding and agreement with them, and focusing on solutions together.
Woof, that’s a lot of work…
If you’re still struggling to connect with your loved one in addiction in a meaningful way, and you’re ready to learn the skills and strategies to support recovery,
Join me for Our Role in Recovery - a FREE workshop for partners and families.
And no, this is not just another AlAnon meeting. It’s time for solutions.
DM me “WORKSHOP” and I’ll send you the link to register for free.
#alanon #naranon #alanonfamilygroups #codependentnomore #codependencyrecovery #codependency #codependent #naranonfamilygroups #healingcodependency #stopenabling #wifeofanaddict #wifeofanalcoholic #howtostopenabling #codependentsanonymous
@therecoveryrevolution
11.1K
STCodependent patterns can sneak in without us even noticing. One day, you wake up and realize you’re bending over backward just to feel seen, only to find that your own sense of self has slipped away.
Breaking these patterns starts by reconnecting to your worth, separate from anyone else. It’s about taking small, deliberate steps toward rediscovering who you are—beyond someone else’s needs or expectations.
Where do you feel codependency showing up in your life? 💭
Comment COACHING if you’re ready to reclaim your power and find your true self.
#selfworth #breakingpatterns #codependencyrecovery #innerhealing #emotionalfreedom #relationshipgrowth #healingjourney
@stefanossifandos
38.7K
5.7K
KE📌 Healing codependency by stopping controlling & fixing behaviour in relationships. Learning self love & boundaries. Using a creative/calm energy for work goals. ❤️
#kellyarmatage #healingcodependency #selflove #boundaries #lovingrelationships #fyp
@kellyarmatage
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