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ME❌❌STOP doing your smith machine hip thrust like this
Do you never feel hip thrust in your glutes but in your back, quads and hamstrings? Well its all in the foot stance and how you hinge your hips up
❌DON’T
1. Have your feet too far (hamstring) or feet too close (quads)
2. Hyperextend your hips too far up
3. Throw your head back and flattening your shoulder blades onto the bench
✅DO
1. Set up your feet to be directly under your knees
2. Scoop your pelvis to extend your hip to the top and press through your heels
3. Keep your chin tuck and eyes forward
Let’s grow this dumpy and have a merry glutemas LFG🥵🍑
@melwangfit
