10.7M
DE🎯 This Isn’t Just a Pull — It’s a Sculpting Move
@demicstory
#Horizontal Pull
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1.1M
PAYou’ve prolly heard the saying vertical pulls for width (lats) and horizontal rows for back thickness (mid back), but this isn’t ALWAYS true… allow me to explain.
#fitness #gym
@pathradecha
252.8K
TRVERTICAL & HORIZONTAL PULL🔥 Save & Share this ✅
DM “TRANSFORM” for Fatloss , Musclebuilding & For healthy lifestyle 🔥🔥
( Gym , Health , Workout, Back exercises, Tips , Fitness , Transformation , Fit body , Gym tips , Coach , Training )
“FOLLOW ME” For More Such Information🔥
#backworkout #gym #fitness #transformation #coach #training #health
@trainwithanuragg
7.1K
VAPendlay rows are easily one of my favourite horizontal pull variations for developing physical qualities in fighters.
I’ve recently been reintroduced to them through the Hoss 2.0 program. The execution I like is similar to what I’ve seen from videos of @startingstrength , @will.ratelle , and @eddycoan
The dead stop demands greater intent and effort due to the lack of stretch reflex compared to a traditional barbell row. The starting position and use of the legs to generate initial momentum also closely resemble a deadlift offering some transfer. Plus, they have excellent potential for progressive overload, allowing you to keep making meaningful progress over the long term.
@valdezstrengthandperformance
1.6M
SESame machine. Different grips. Totally different results.
Stop doing rows on autopilot… use your grip to target exactly what you’re trying to grow.
Which one are you using most? 👇
@sethwickstrom_fitness
52.4K
CA💪🏽 Cable rows: Horizontal pull! ⤵️
🏋🏽♂️ My go-to horizontal pull movements is the seated cable row. Unlike traditional barbell or dumbbell rows, which force us to maintain the same grip throughout, cables allow us to modify our grip *during* each repetition. This flexibility enables us to engage our back muscles in new ways, which can help with overall development. And although this video shows just a single-arm row, you can also double it up if you’re able to maintain proper form throughout!
💡 Most gyms will have a cable row setup. Look for a bench that directly faces a cable attachment. Typically this attachment will be behind a platform to place your feet. To set up, attach either one or to handles to the cable attachment. Put your feet on the foot platform, engage your core, and then push back.
🔑 While maintaining an over hand grip, we’re going to begin pulling the attachments back in a rowing motion. (Remember to lead with your elbows!) As we’re pulling, we’re going to simultaneously rotate our wrists so that they’re in a neutral position at the top of the rep, when our back muscles are fully contracted. Hold that contraction for 1-2 seconds. After, begin the eccentric portion—or second half—of the rep. This time, rotate your wrist so that you hit the overhand position at the end of the rep. Rinse and repeat!
💥 I typically perform cable rows on days when I perform compound vertical rows—think either T-Bar or barbell rows. So I’ll do deadlifts, vertical rows, pull-ups, and then this cable exercise.
🚀 To back gains!
—
#fitnesstips #fitnessmotivation #fitnessjourney #gymmotivation
@carmona
9.2K
VIPulling strength from the center — close grip, wide gains. 💪🔥
Control the squeeze. Own the back. Every rep counts.
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#closegrippulldown #backday #latattack #pullpower #formoverego
@vitaliavigor
61.3K
A_𝙃𝙊𝙍𝙄𝙕𝙊𝙉𝙏𝘼𝙇 𝙋𝙐𝙇𝙇 𝘿𝘼𝙔 🔥💪🏼
I separate my “pull” days by having a more predominant exercise selection that is pulling horizontally, and then another day during the week that pulls vertically.
Here’s the workout for today:
1. Heavy DB Row
⮕ 4𝙭8-12 - 𝙝𝙚𝙖𝙫𝙮 𝙬𝙚𝙞𝙜𝙝𝙩
2. Chest Supported DB Rows
⮕ 4𝙭10-12 - 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙩𝙤 𝙝𝙚𝙖𝙫𝙮 𝙬𝙚𝙞𝙜𝙝𝙩
3. T-Bar Row
⮕ 4𝙭10-12 - 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙩𝙤 𝙝𝙚𝙖𝙫𝙮 𝙬𝙚𝙞𝙜𝙝𝙩
4. Cable Bicep Curl
⮕ 4𝙭10-12 - 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩
5. Machine Preacher Curl
⮕ 4𝙭10-12 - 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙩𝙤 𝙝𝙚𝙖𝙫𝙮 𝙬𝙚𝙞𝙜𝙝𝙩
#workout #pullday #pullworkout #backandbiceps #weightlifting #muscle #tlf #fitness #strength #row #backexercises
@a_a_ronfitness
1.1K
STRows and pulldowns are for your back
Lot of people find it tough to activate their lats in a pulling exercise even though they are the biggest muscle you have.
Here are a few tips I give my clients during our sessions to help them learn how to use them better and get stronger.
➡️If you need help, DM me.
Personal Training, Online Coaching or small group classes are available! I’m here to help you become the strongest you can be.
Let’s do it 💪🏼
@steveparkhillfitness
1.0M
GRThe grip positions that give the most efficiency in pull-ups.🥷☠️🥷
#calisthenics
#calisthenia
#pull
#pullup
#pullday
#pullups
#tutorial
#tips
#grips
#hardworkout
#muscle
#muscleup
#planche
#gym
#traning
#athlete
#planche
#handstand
#streetworkouts
#homework
#homewok
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@gravity_defied
160.7K
GYPulldown Grip Widths & Muscles Worked
All grip widths train the entire back to some extent, but changing the width shifts more emphasis to specific regions of the back.
Narrow MAG Grip (Underhand Grip)
- Primary emphasis: Lower lats
- Secondary emphasis: Mid-lats, biceps (due to the supinated grip)
Medium MAG Grip
Primary emphasis: Mid-back — mid-to-upper lats, mid traps, rhomboids
Wide MAG Grip
Primary emphasis: Upper-back — upper lats, teres major/minor, mid-to-upper traps, rear delts
#biceps
@gymworkouts09
131.8K
HYAre these horizontal bars worthwhile?
In my opinion - they're quite useful to have for their specific uses! This would be horizontal pullups (sometimes called bodyweight rows), lever training, etc.
Just keep in mind that they may be a little less stable than they look in videos. Not a dealbreaker for me - it just takes a bit of time to learn to balance.
It's not quite as solid as a bar that's bolted or buried in solid ground, of course. That's part of the tradeoff for the convenience (they're much more portable and lightweight.)
Have a wonderful day! #hybridcalisthenics
@hybrid.calisthenics
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