#Hyrox Training Programs

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#Hyrox Training Programs Reel by @abbiedennisonfit (verified account) - If you've been wanting to try HYROX, give this workout a go! 4 rounds of: 500m ski 40m walking lunges 500m row 15 burpee to plate 👟 @rad_global
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AB
@abbiedennisonfit
If you’ve been wanting to try HYROX, give this workout a go! 4 rounds of: 500m ski 40m walking lunges 500m row 15 burpee to plate 👟 @rad_global Join my community over on @bebothapp for more workouts like these and progressive HYROX programming 🌟
#Hyrox Training Programs Reel by @lizmayfit - 🚨Not Your Average Hyrox Sim 
This session is NOT for time.
It's for strategy. Control. Quality. Because knowing how to move well under fatigue wins
413.0K
LI
@lizmayfit
🚨Not Your Average Hyrox Sim 
This session is NOT for time.
It’s for strategy. Control. Quality. Because knowing how to move well under fatigue wins races more than redlining in every training sim. Here’s the workout: BLOCK A
🔸600m Run
🔸750m SkiErg
🔸400m Run
🔸25m Sled Push
🔸400m Run 
Rest 5 min BLOCK B
🔸600m Run
🔸25m Sled Pull
🔸400m Run
🔸30m Burpee Broad Jumps
🔸400m Run
🔸750m Row 
Rest 5 min BLOCK C
🔸600m Run
🔸100m Farmer’s Carry
🔸400m Run
🔸30m Sandbag Walking Lunge
🔸400m Run
🔸50 Wall Balls Why this hits different than a full Hyrox sim: ✅ Each block is designed to target key race-day combos ✅ Built-in rest = better movement quality + recovery ✅ Teaches pacing awareness so you’re not just surviving, you’re executing 👉 If you liked this workout —> comment PLAN for my 12-Week Race Prep program for Hyrox 
It’s packed with structured, strategic workouts that build performance without wrecking your recovery. • • • • • #hyrox #hyroxtraining #fullbody #gymworkout #wod #conditioning #running #hybrid #athlete #fitnessinspo
#Hyrox Training Programs Reel by @lizmayfit - The workout 👇🏼 Starting HYROX training can feel overwhelming… This session is a great starting point because it blends everything you need without
1.2M
LI
@lizmayfit
The workout 👇🏼 Starting HYROX training can feel overwhelming… This session is a great starting point because it blends everything you need without maxing you out. Week 1 Hybrid Conditioning Part A: EMOM x 16 min (4 rounds) Min 1: 12 Wall Balls Min 2: 20 DB Lunges Min 3: 8–10 Burpee Plate Hops Min 4: 8–12 cal Row Part B: 4 Rounds: 2:00 Row 2:00 Jog @ 3–5% incline Want more workouts like this? Get full 12 weeks of workouts to prep for your Hyrox race 👇🏼 Comment PLAN and I’ll DM you the link 📩 • • • • • #hyrox #hyroxtraining #fullbodyworkout #gymworkout #hybrid
#Hyrox Training Programs Reel by @brit.heyne (verified account) - This was a nice combo of movements. Push the pace on the ski, sled and pull should be lighter weight, faster push/pull. Everything else, focus on form
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BR
@brit.heyne
This was a nice combo of movements. Push the pace on the ski, sled and pull should be lighter weight, faster push/pull. Everything else, focus on form. Strength under control, details ⬇️ 5 rounds of: 200m ski 10 burpee box jumps 30 ALT DB G2O (ground to overhead) 25 Wallballs 20m sled pull 20m sled push 1 minute rest between rounds Save it and tag a workout buddy! #hybridtraining #hyroxtraining #hyroxworkout #hyroxworkouts #hybridathlete
#Hyrox Training Programs Reel by @_jannelamers - Hyrox beginners workout⚡️💞 Session: 250m Ski erg 20 Wall balls 25m Sled push 12 Burpee to plate 200m run 4 rounds #hyrox #workout #hyroxworkout #b
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_J
@_jannelamers
Hyrox beginners workout⚡️💞 Session: 250m Ski erg 20 Wall balls 25m Sled push 12 Burpee to plate 200m run 4 rounds #hyrox #workout #hyroxworkout #beginnersworkouts #training #workoutmotivation #gymworkout #workouttips
#Hyrox Training Programs Reel by @kirstyhendey (verified account) - Saturday mornings start with Hyrox conditioning. ⚡️ Checked out the new @vrtusbondi gym at the weekend. May have found my new training space here..
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KI
@kirstyhendey
Saturday mornings start with Hyrox conditioning. ⚡️ Checked out the new @vrtusbondi gym at the weekend. May have found my new training space here.. 🇦🇺 Whether you’re signing up for a Hyrox race or just want to get fitter & stronger, this is an epic conditioning workout to try. Hit SAVE & give it a go… My time: 34:41 Coach K #workoutmotivation #hyroxworkout #hyroxtraining #hybridathlete
#Hyrox Training Programs Reel by @domenica.fitter - Want to dominate your next HYROX race? 🏁 These strength-focused movements build the power you need to own every station. Train with intention, level
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DO
@domenica.fitter
Want to dominate your next HYROX race? 🏁 These strength-focused movements build the power you need to own every station. Train with intention, level with consistency, win through preparation. Tap SAVE to use this in your next session, FOLLOW for more Hyrox training tips 🔥 #hyrox #hyroxtraining #strength #strengthgoals #workout #healthylifestyle #fitter #fitness
#Hyrox Training Programs Reel by @mollie_fkiaras (verified account) - That got spicy 🥵🔥Short on time? I got ya! ⬇️ ⏱️ Aim for sub 15 Minutes ✅ 800m Run ✅ 20 Burpee to Plate ✅ 600m Run ✅ 20 Cal Row or Ski ✅ 400m Run
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MO
@mollie_fkiaras
That got spicy 🥵🔥Short on time? I got ya! ⬇️ ⏱️ Aim for sub 15 Minutes ✅ 800m Run ✅ 20 Burpee to Plate ✅ 600m Run ✅ 20 Cal Row or Ski ✅ 400m Run ✅ 20 Sandbag Lunges ✅ 200m Run ✅ 20 Wall Balls Rest 1-2 Minutes 🔁 Repeat x3 rounds It doesn’t always have to be a huge session. Simple + Effective 🤝 Let’s gooo 💪🔥 Wearing: @keepthatpump @pumaau #functionalfitness #workoutchallenge #FullBodyWorkout #HIITTraining #sweatsession #TrainHard #NoExcuses #HYROXTraining #HYROXWorkouts #HybridAthlete #FitnessMotivation #CardioWorkout #Metcon #BurpeeLife #StrengthAndConditioning #SledPush #WallBalls #SkiErg #RowErg #WOD #GymWorkout #ConditioningWorkout #FitnessInspo #DailyWorkout #grouptraining #athletemindset #trainlikeanathlete #fitspo
#Hyrox Training Programs Reel by @taradoablcoaching (verified account) - Hyrox for beginners 🏃🏼‍♀️ here's where to start 👇🏻 3 training tips 🤓 If you're new to Hyrox it's pretty normal to have no idea where to even st
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TA
@taradoablcoaching
Hyrox for beginners 🏃🏼‍♀️ here’s where to start 👇🏻 3 training tips 🤓 If you’re new to Hyrox it’s pretty normal to have no idea where to even start so here’s what I would do 👇🏻 1- build your running and build your aerobic base. Start slow and build up your kms and time on your feet. You can mix running with erg work to reduce any impact 2- strength training - push/pull movements, progressively getting stronger and lifting heavier. We want to build muscle strength AND endurance so we need to focus on strength in one phase of training and the endurance in another. This depends on how many weeks out your race is and is also person dependant 3- Practise the stations, how the ergs feel, how are wall balls right now, how does the sled feel right now? Doing a Hyrox Simulation is also a great place to start because we can see what feels good and what we need to work on. There’s so many variables with training that come into play and it varies from person to person. But this is where I would start. If you are stuck and have no idea where to start or what to do, I can help and I’ll personalise your programme to you and your lifestyle 😏🤌🏻 Just DM me RACE READY and I’ll send all my coaching jnfo to you 🫶🏻💪🏻🔥 #beginnerhyrox #raceready #firsthyrox #myfirsthyrox #hyroxwomenssolo #hyroxsolo #hyroxopen #whatishyrox #hyroxtraining #hybridathlete #hybridtraining #hyroxmums #hybridmum #hyroxathlete
#Hyrox Training Programs Reel by @alicejenniings (verified account) - Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don't know where to start? Try this workout Complete beginners take as much rest as
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AL
@alicejenniings
Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don’t know where to start? Try this workout Complete beginners take as much rest as you need between exercises 400m ski 12 burpees 400m ski 30 lunges 400m ski 20 wall balls 400m run 12 burpees 400m run 30 lunges 400m run 20 wall balls Let me know if you give it a go You can find more workouts like this on my app 🚀🚀 Who knows when this 3 year injury is fully recovered Hyrox may well just be on the cards for me 🤩🤭 @esncom.uk lemon electrolytes during my sessions to keep hydrated & maximise performance 🍋 #hyroxworkout #hyroxtraining #workoutmotivation #workoutsforwomen
#Hyrox Training Programs Reel by @mariaoreilly_ - HYROX Pyramid Session 🔥 50-40-30-20-10 Work your way down the pyramid - it gets shorter, but not easier For each round complete: • SkiErg (kcal)
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MA
@mariaoreilly_
HYROX Pyramid Session 🔥 50–40–30–20–10 Work your way down the pyramid — it gets shorter, but not easier For each round complete: • SkiErg (kcal) • Wall Balls • Burpee Broad Jumps (meters) • RowErg (kcal) ➡️ Finish every round with a 500 m run How it works: Start with 50 of everything, then run 500 m. Then 40 of everything → 500 m run. Continue with 30, 20, and 10, always ending with a 500 m run. High volume, rising fatigue, full HYROX vibes #hyroxdoubles #hyrox #hyroxworkout #hiitworkouts #partnerworkout
#Hyrox Training Programs Reel by @itsaligo - Hyrox weekly training plan 🔥 J-18 Hyrox Paris 🇫🇷 4 runs : - Long easy run (8-10 km) - Interval run (5 x 1 km Hyrox pace or 10 x 400 m) - Easy run
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IT
@itsaligo
Hyrox weekly training plan 🔥 J-18 Hyrox Paris 🇫🇷 4 runs : - Long easy run (8-10 km) - Interval run (5 x 1 km Hyrox pace or 10 x 400 m) - Easy run (4-5 km) - Compromised running (with Hyrox stations) 2 strength & conditioning workouts : - Lower body + 2 Hyrox stations - Upper body + 2 Hyrox stations (sometimes I skip this training) Save this reel for your next training plan and follow me for daily motivation 🫶 . . . . #hyrox #hyroxtips #hyroxcommunity #hyroxtraining #hyroxworkout #hyroxfrance #hyroxworld #hyroxfr #hyroxathlete #splittraining

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