261.7K
FAComment ‘program’ for a free training program⚡️
@fa_performancee
High Volume
#Training Program
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36.9K
CWHow to structure your training split as an athlete:
This is my current split & the split in my 4-weeks smarter athlete challenge (🔗 in bio)
When structuring your workouts just remember this…
👉🏼 Hardest workouts early on
You want to get the hardest sessions in early in the week
Sessions with high-CNS demand (sprints, heavy lifts, plyos) on fresh days
So you can maximize the output
+ more time to recover if you have games on weekend
Keep the lighter sessions for later in the week when fatigue builds.
How you structure your workouts matter
In order to maximize the results & your sport performance…
Train smarter, not just harder 💪🏽
—
P.S - For those of you who joined the 4-weeks challenge, I will explain the training split & program structure in details 🤝🏽
@cwfitnesss
669.6K
LEAdd these athletic training styles into your routine and create the perfect schedule for you 📈🚀
Book a call 🔗
Follow for more ✅
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#trainingstyles
#trainingforathletes
#athlete
#footballer
#plyometrics
@leolfitness
120.5K
PA1 Stop Biceps Shop💪🏼
Most people never achieve success because they get bored by repetition and lack direction. If that’s you, get on my program and don’t look back. Let’s go!
#biceps #trainingprogram #workout #motivation
@paulsklarxfit
698.0K
JASome things I do to train for speed ⚡️
Since my training is comprehensive, I couldn’t include every single thing that I do to work on speed, but here are a few drills I really like within the main categories I focus on! A combination of strength, power, quickness, and of course just getting out and sprinting!
I’m currently 10 months post-ACL so I’m still working on ramping things back up, but all of these drills have been helping me get back to where I was and hopefully even faster soon 🙌
#speed #speedtraining #sprint #trainlikeanathlete
@jasonandlaurenpak
64.8K
DRHow I program my workouts — & my clients’!
1️⃣Prep work I NEED. How do I know what I need? I know my chronic issues/niggles, weaknesses I need to address, & how to pattern appropriately for what’s in store that particular day!
2️⃣Plyometrics/power if I incorporate it that day — we want to be fresh & snappy for this! Reps & load should reflect that.
3️⃣Compound strength - the big rock exercises! Focus on those big patterns, as they have the highest return on investment for strength gain & body composition.
4️⃣unilateral/multiplanar/stability work - Loads won’t be as heavy here, but these are paramount for longevity & movement freedom!
5️⃣Exploration! I genuinely love movement — plus every client may need something different, & the biggest reason I record is for client programming!
On a weekly basis, my current split is:
Lower / Upper / active rest / Upper / Lower / Full or active rest/ Rest.
We all generally need similar things as far as movement patterns go. The biggest differences come from what one’s goal is, as well as where their weaknesses lie! Can’t get where you want to go if you don’t know where you’re at.
🤷🏼♀️
@dr.megsi.dpt
812.0K
BA🚀Training for capability⚡️
🎯 I like to mix a variety of drills that will help me get in shape but also improve my overall performance and skills to become a well-rounded athlete.💪🏻📈
👉🏻 Start moving like your body was built to.
📥DM me ‘Ready’ if you’re ready to level up.
📌 LIKE + SAVE + SHARE This for your next workout💪🏻
@bali.ankita
#leavenodoubt #speedandagility #functionalfitness #athleticperformance #blessed
@bali.ankita
14.6K
KAHow you move determines what you build.💪🏽⚡️
Strength. Stability. Coordination. Agility. Power. Speed.
Each one trains your body and brain in a different way.
Whether you’re chasing athletic performance or just want to move better in everyday life… this matters.
▪️Strength = produce force.
▪️Stability = control it.
▪️Coordination = connect it.
▪️Agility = redirect it.
▪️Power = explode with it.
▪️Speed = move through it fast.
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#upperbodyworkout #athletictraining #strength #power #speed #stability #agility #coordination
@kalonwomen_
96.7K
PANo time for “cardio”? Save time, build muscle and do it during your workout😤
Done at the end of my leg workout, 4x20 with 20 sec rest between. See how your heart rate compares to mine at the end. GET SHREDDED with my Full training program in bio. Start now🔥
#legdayworkout #cardio #trainingprogram #results #shredded
@paulsklarxfit
22.6K
ISHere are five ways you can put your Personal Training Certification to use:
1. Gym/Fitness Center Trainer ➡️ Join a gym as a certified personal trainer. Guide clients in workouts, set goals, and help them achieve fitness results.
2. Private Personal Trainer ➡️ Start a personalized training business for clients at homes, outdoors, or through virtual coaching.
3. Online Fitness Coach ➡️ Reach a global audience by becoming an online coach. Offer workouts, virtual sessions, and nutrition guidance.
4. Corporate Wellness ➡️ Collaborate with companies to provide on-site fitness, wellness seminars, and individualized plans.
5. Health/Rehab Centers ➡️ Assist individuals needing specialized fitness guidance for health or rehabilitation, designing safe programs.
Your personal training certification is a versatile tool that opens doors to various opportunities within the fitness industry. It’s all about finding the path that aligns with your passion and expertise! Learn more about our Certified Personal Training Program available in both English and Español by heading to the link in our bio. 💪
@issaonline
22.2K
RO“Foundation Training” — implement this 12 minute program every day. One of the best things you can do to be prepared for everything.
@robbybenson
21.7K
SHTotal Body Circuit Training Session
This total body circuit is designed to improve muscular endurance and overall work capacity using multi joint “functional exercises”👌🏼
See below for session details. Make modifications where necessary. Train smart!
3 Rounds
1. KB Lunge w/ Rotation - 20 steps
2. Split Stance DB Squat + Press- 10x (5x each leg)
3.Jump Rope - 30 sec
4. Goblet Lateral Lunge w/ Plate Hip Adduction- 8x each
5. SL RDL w/ Banded KB Perturbations- 6x each
6. Ski Erg - 30 sec
*2 mins rest after each round*
⚠️ Always consult with your physician before starting an exercise program ⚠️
#trainingday #strengthandconditioning #performancetraining #functionalfitness #circuittraining #totalbodyworkout #fitnesscoach #trainlikeanathlete #sandiegofitness #sandiego
@shack_fit
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