2.6K
DILearning Agility Test BUMN
#testonlinebumn #learningagility #testonline1
@dibimbingadit
#Learning Agility Test
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Trending Reels
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57.4K
PEDid you know how many cues you could have for just one jump? 🤔
People are often shocked when they start agility training just how much information you have to give your dog. It’s a brain test for everyone!
Each behaviour I cue on the jump gives the dog information about what to do with their legs. I could talk about dog mechanics all day but put simply: my dog needs to know which leg to take off with, where they’re aiming to go next and how long their strike should be.
You’ll notice that he barks the whole time, something he’s always done but I don’t mind it, he’s having fun - this is his hobby too!
Want to train with me? @perfectdogtraining
#dogtraining #dogs #agility #dogagility #cockerspaniel
@perfectdogtraining
202.6K
PHIllinois Agility test (IAT)
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(Agility, change direction, zig zag run, athelete, skill component)
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#physicaleducation #physicalhealth #follow #teachersofinstagram #trackandfield
@physicalhealth.ed
59.8K
PF📲 ¿Cómo testeo la velocidad en los deportistas? 🏃🏽
El test que implemento es el Test Agility 10-10: desde la posición de “parado” con pies separados, máxima velocidad en 20 metros con un cambio de 180 grados.
❎ No es de mis tests favoritos pero resulta práctico de realizar y protocolizar (punto importante a la hora de elegir un test).
Otros tests podrían ser el “5-10-5 Test Agility” y el “Illinois Test Agility”.
📲 App “Photo Finish automatic timing”:
Es un sistema de cronometraje automático, que nos permite obtener , variables como velocidad y aceleracion de manera lineal o con cambios de D. (al igual que ina fotocélula). 🤔 Investigando me encontré con que el margen de error de la app ronda entre 20 y 40 milisegundos (40 ms en teléfonos más antiguos), mientras que en una fotocélula estándar está entre 5 y 10 milisegundos de margen error (que puede aumentar dependiendo del comportamiento de brazos y piernas del atleta). A mi parecer, de manera práctica y económica, es un sistema preciso y exacto.
📝Coméntame que test usas y con que lo medís ?
#futbolista #entrenamiento #entrenamientodeportivo #evaluacionesdeportivas #velocidad
@pflorenzoortegaa
12.2M
JO🚀 From clumsy to confident in just 30 days.
Agility & coordination aren’t about talent — they’re about training smart, staying consistent, and pushing past your limits. 🏋️♂️⚡️
The difference you can make in one month is unreal. Imagine what 6 months will do 👀🔥
🎯 Who’s ready to start their transformation today?
#AgilityTraining #Coordination #AthleteMindset #30DayChallenge #SpeedAndAgility
@jona.tou
260.4K
THMaster these movements to dominate your game! #SpeedAndAgilityTraining #SpeedAndAgility #juniordevelopment #explosivetraining #agilitytraining
@thierrys_elite_performance
5.9M
MAIf you want to get FASTER? ⬇️Add these drills to your training!
Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, and train your muscles to generate force quickly—essential for maximum speed.
1️⃣ Bounding
• Why it makes you faster: Develops stride length & force application, cover more ground with each stride.
• Trains explosive forward propulsion and improves sprint mechanics.
• Strengthens glutes, hamstrings, and calves for better acceleration and top speed.
2️⃣ Alternating Single-Leg Jumps
• Why it makes you faster: Improves unilateral power & ground contact efficiency.
• Improves coordination and balance, smoother & more efficient stride.
• Trains reactive strength, to generate more force off the ground.
3️⃣ Jumps Every 3rd Step
• Why it makes you faster: Improves stride rhythm & force production.
• Reinforces timing and coordination for efficient acceleration.
• Trains fast-twitch muscle fibers, increasing speed and explosiveness.
4️⃣ Frog Jumps
•Builds lower-body explosiveness, VERY important for powerful sprint strides.
• Increases leg drive and hip mobility, improving sprint acceleration.
• Develops force application & efficient ground contact, leading to faster sprints.
#jump #plyometrics #performance #speed #athletics #trackandfield #running
@marsha_du_
358
QULike & Comment your answer 🤔
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Like & Follow @quizwiz_hub
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[Quiz, Trivia, Brain Teasers, Puzzles, IQ Test, Riddles, Challenges, Knowledge, Fun Facts, Brain Games, Quiz Master, Mind Benders, Mental Agility, Quick Thinking, Learning, Curiosity, Problem Solving, Critical Thinking, Logic, Entertainment]
#QuizTime #BrainTeasers #TriviaTuesday #QuizOfTheDay #ChallengeYourself #PuzzleFun #TestYourKnowledge #MindGames #IQTest #RiddleMeThis #Brainiac #QuizMaster #ReelQuiz #ViralQuiz #InstaQuiz #QuickQuiz #KnowledgeChallenge #FunWithQuizzes #QuizCommunity #viralquiz #viral #viralvideo #viralreel
@quizwiz_hub
19.6K
PRT test d'agilité
@preparateur_physique_mansouri_
3.8M
PI🚨Top Youth Speed Drills to Get FASTER #PEPFast
⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System!
✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!
This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harnesses everything I’ve learned over the past decade about youth athletic training and I’m so excited to share it with you!
🏃🏽♂️💨 Athlete @aleesh3
#speedtroopers #speedandagility #speeddrills #performancetraining #explosivetraining #youthtraining #plyometricstraining #plyometrics #speedprogram
@pierreseliteperformance
49.2K
MITrust the process ♥️♥️♥️
RDW training courtesy of @shapeupdogs online RC Foundation + Advanced class 📝
#midwestcanines #shapeupagility #runningcontacts #rdw #runningdogwalk #agility #agilitydog #trusttheprocess #versarisk #bordercollie #dogwalk #galican
@midwestcanines
16.0K
APFoundation skills in agility are SO important! It can be tempting to skip straight to the equipment but all the ground work in foundations is what will set your dog up for success! 🙌
#agility #agilitytraining #agilitydog #agilitydogsofinstagram #sundogagility #puppydog #dogtraining
@apollothelilaussie
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