#Lying Hamstring Curls

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#Lying Hamstring Curls Reel by @laurennbfit - lying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set this will help keep tension on yo
133.0K
LA
@laurennbfit
lying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set this will help keep tension on your hamstrings during the movement ✅ save & let me know if you notice a difference when you try this out! 1:1 coaching application in bio (2 spots open) #formtips #gym #onlinecoaching
#Lying Hamstring Curls Reel by @petermiljak (verified account) - Lying Hamstring Curls - Note: you don't have to grip the pad, it is honestly dependent on what feels more comfortable and more stable for you, as well
59.1K
PE
@petermiljak
Lying Hamstring Curls - Note: you don’t have to grip the pad, it is honestly dependent on what feels more comfortable and more stable for you, as well as the type of lying leg curl machine you are using. The main focus is to engage your lats and abs the entire time to stabilize your trunk and hips, this will allow you to focus solely on the hamstrings and to create as much tension as possible. As always control every rep and eccentric! - 1 On 1 Coaching Available Click the link in my Bio! - @transparentlabs for Supplements Use code PETER - #workoutvideos #legday #hamstrings #legworkout #gymtips
#Lying Hamstring Curls Reel by @pathradecha (verified account) - One of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there's no tension when your knees are nearly straigh
539.2K
PA
@pathradecha
One of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened. This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched. Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
#Lying Hamstring Curls Reel by @quanbfit_ - How to maximize your Lying Leg Curls✅‼️#freegame #legday #legcurls #hamstrings #gymtips
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QU
@quanbfit_
How to maximize your Lying Leg Curls✅‼️#freegame #legday #legcurls #hamstrings #gymtips
#Lying Hamstring Curls Reel by @tiffanyrochelle_ (verified account) - Don't have a lying hamstring curl machine in your gym?? Try this instead!⬇️ Dumbbell hamstring curls are great because they force you to control the
8.1K
TI
@tiffanyrochelle_
Don’t have a lying hamstring curl machine in your gym?? Try this instead!⬇️ Dumbbell hamstring curls are great because they force you to control the weight and feel your hamstrings throughout the entire movement, otherwise if you forcefully go too high or too low when doing these, you’ll drop the weight on your butt or on the floor, so a slower controlled motion is necessary. When doing the hamstring curl machine, I see SO many people throwing the pad around into their butt with their hips shooting up and they’re using so much other muscles to complete the reps.. don’t be this person.. but if you need a reminder on how to do these correctly.. go check out my previous form video on them! Now with dumbbell hamstring curls, the form remains the same, but here’s a few tips⬇️ ▶️Form Tips ✅Start with the tops of your knees up against the pad, this position may vary a little person to person but try to start and this and see what feels best for you ✅Keep your hips pushing into the pad, think about squeezing your glutes to help keep your hips tucked ✅Squeeze your toes together to help secure the dumbbell ✅Control the weight throughout the entire motion not going tooo high or tooo low. You’ll feel it when your not stable and balanced between legs so be intentional with your movement You can also do these laying directly on the ground, you’ll just get a little less range of motion, but they also work too! I hope this alternative helps! Don’t forget to save and share with someone who could use this alternative! Let me know if you have any questions below! . . . . . . . . #fittips #gymtip #gymhack #azfitness #azfit #scottsdaleaz #arizona #girlswholift #weighttraining #hamstrings #hamstringworkout #fittip #formcheck
#Lying Hamstring Curls Reel by @workoutwithgina (verified account) - STOP DOING SHITTY HAMSTRING CURLS ❌ Let's fix that. Here are some key tips: ✅ you must dig your hips into the bench. It's crucial for proper form.
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WO
@workoutwithgina
STOP DOING SHITTY HAMSTRING CURLS ❌ Let’s fix that. Here are some key tips: ✅ you must dig your hips into the bench. It’s crucial for proper form. ✅ Brace your core. Engage your abs to stabilize your pelvis and prevent your hips from lifting ✅ Control the tempo. Avoid using momentum; lift and lower the weight in a CONTROLLED manner to keep tension on the hamstrings ✅ Flex your ankles- if you point toes away (planterflexion) this isn’t necessarily wrong but it will reduce calf involvement. I don’t mind using my calves as well so I pull my toes towards me. But honestly you can try both and see what feels best for you! Let me know if this was helpful 🤍 Whole fit is @gymshark 🤍 code GINA10
#Lying Hamstring Curls Reel by @pathradecha (verified account) - Is the lying hamstring curl superior to the seated hamstring curl? Vise versa? From a stretch perspective the seated hamstring curl puts the hamstrin
848.5K
PA
@pathradecha
Is the lying hamstring curl superior to the seated hamstring curl? Vise versa? From a stretch perspective the seated hamstring curl puts the hamstrings in a greater degree of the stretch at the hip joint. This should be beneficial for hypertrophy. However, I find that you’re generally stronger and have an easier time training close to failure on the lying variation (with the seated, I tend to gas out quicker) All of this to say that you prolly should be doing both variations. #fitness #gym
#Lying Hamstring Curls Reel by @ibospirit (verified account) - Did you know you are sabotaging your hamstrings without even realizing it? Let's fix the 3 most common mistakes with hamstring machine curls! 1. Ego
817.5K
IB
@ibospirit
Did you know you are sabotaging your hamstrings without even realizing it? Let’s fix the 3 most common mistakes with hamstring machine curls! 1. Ego lifting. Stop using heavy weight if it’s pulling your hips off the pad! Keep your form tight for real gains! 2. Speeding through the reps. Hamstrings need time under tension. Slow it down and feel every rep! 3. Cutting your range of motion short. To maximize hamstring activation, curl all the way up and stretch fully down! Clean up your form, and watch those hamstrings grow! Save this reel and try it on your next leg day! #legday #legworkout #legs #workout #motivation #explorepage #explore #gymworkout
#Lying Hamstring Curls Reel by @joshyandrew (verified account) - New Hamstring staple progressing well. Seated ham curl - 2 x 5 45 degree - 2 x 5 #fitness #gym #onlinecoach
653.6K
JO
@joshyandrew
New Hamstring staple progressing well. Seated ham curl - 2 x 5 45 degree - 2 x 5 #fitness #gym #onlinecoach
#Lying Hamstring Curls Reel by @fit_mugiwara (verified account) - Do you stretch your hamstrings ? 🫵🏼 . #workout #gym #gymlife #fitness #gymmotivation #motivation #posing #fyp #gymlife #hamstring
2.4M
FI
@fit_mugiwara
Do you stretch your hamstrings ? 🫵🏼 . #workout #gym #gymlife #fitness #gymmotivation #motivation #posing #fyp #gymlife #hamstring
#Lying Hamstring Curls Reel by @johnjewett3 (verified account) - How to Program Hamstrings for More Size and Better Results If your hamstrings are lagging, training them first and more often can help you get better
1.4M
JO
@johnjewett3
How to Program Hamstrings for More Size and Better Results If your hamstrings are lagging, training them first and more often can help you get better growth with the right exercise setup and weekly volume. Watch the full YouTube video to see exactly how to program hamstrings for more size.

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