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#Pecdeck Machine Reel by @kieranxsharms (verified account) - ‼️READ‼️ For years I tried to grow my upper chest and didn't see any success despite spamming incline pressing movements like everyone told me to.
2.6K
KI
@kieranxsharms
‼️READ‼️ For years I tried to grow my upper chest and didn’t see any success despite spamming incline pressing movements like everyone told me to. Why was this? It’s simple, I was excessively flaring my elbows on my presses. The issue with this is that the muscle fibres in the upper chest run on more of a diagonal than the muscle fibres in your mid lower pec and therefore is you excessively flare you will not be able to press the weight inline with your upper chests muscle fibres. So to fix this, tuck your elbow in to a degree from your torso that is less than 90 degrees but greater than 45 degrees and ensure that this angle 1. Feels natural and 2. Can be maintained. And just like that you’re ready to press and your upper chest will explode 🤝
#Pecdeck Machine Reel by @kieranxsharms (verified account) - ‼️READ‼️ When performing an incline press our goal is to bias our upper chest. In order to do this most effectively people will press on an incline o
3.5K
KI
@kieranxsharms
‼️READ‼️ When performing an incline press our goal is to bias our upper chest. In order to do this most effectively people will press on an incline of roughly 15-30 degrees to shift then tension upwards towards the upper region of their chest and away from the lower region. While this is a key component in growing your upper chest, it’s only one part of what needs to be done to achieve as much progress as possible. The most important part of training your upperchest is tucking your elbows to roughly 60-45 degrees from your torso when pressing. Why? Well the muscle fibres in your upper chest region run on more of a diagonal as opposed to your middle-lower chest region where they are more horizontal. Therefore for maximal upper pec activation it’s important that you press on an incline of 15-30 degrees, but also tuck your elbows to roughly 45-60 degrees from your torso.
#Pecdeck Machine Reel by @willcheungfit - converging chest press might be my second favorite option currently because it feels natural with the arm path. only issue i had was this machine felt
1.9K
WI
@willcheungfit
converging chest press might be my second favorite option currently because it feels natural with the arm path. only issue i had was this machine felt like it was forcing my arms way too far back with the max setting adjustment. the incline chest fly machine isn't terrible for upper chest just not the best in my opinion again the issue for me was the arm path felt a bit odd. since the bench was an incline it pushes my chest a bit further forward and forces my arms back even further and there's not much adjustments i can make to make the movement start at a more natural position.
#Pecdeck Machine Reel by @jhlcoaching - 1️⃣ Flat Barbell Bench Press This is your tension builder. It lets you move the most weight, which means the most mechanical tension- the main driver
2.6K
JH
@jhlcoaching
1️⃣ Flat Barbell Bench Press This is your tension builder. It lets you move the most weight, which means the most mechanical tension- the main driver of hypertrophy. If your flat bench is steadily going up over time, your chest is almost guaranteed to grow. 2️⃣ Chest Fly (DB or Cable) Presses are great, but they lose tension at lockout and involve a lot of triceps. Flyes train pure horizontal adduction, allow a deep stretch, and keep tension when the arms come together. They complement presses by training the chest through a different resistance profile. 3️⃣ Incline Press (30–45°) This biases the upper chest. Most people’s upper chest is underdeveloped because flat pressing alone doesn’t fully emphasize it. A moderate incline shifts more work to the clavicular head and balances out your chest development. Interested in learning more? DM me COACH
#Pecdeck Machine Reel by @bencarloslifts - How to REALLY grow your upper chest #ascenscion #gymreel #pushday #upperchest #inclinebench
615
BE
@bencarloslifts
How to REALLY grow your upper chest #ascenscion #gymreel #pushday #upperchest #inclinebench
#Pecdeck Machine Reel by @patrickfre_coach (verified account) - ☑️ Pec Deck Chest Fly Setup ☑️ Lower the seat for better chest alignment ☑️ Sit toward the front of the seat ☑️ Arch your upper back to engage the che
2.8K
PA
@patrickfre_coach
☑️ Pec Deck Chest Fly Setup ☑️ Lower the seat for better chest alignment ☑️ Sit toward the front of the seat ☑️ Arch your upper back to engage the chest ☑️ Let the handles go further back for full stretch ☑️ Bring the tension all the way into the chest each rep ☑️ Focus on controlled chest contraction ☑️ Maximize range of motion on pec deck fly #pecdeck #chestfly #chestworkout #gymtips #chestday
#Pecdeck Machine Reel by @rususebastian - UPPER CHEST UPGRADE 📈 Stop flaring your elbows on incline press 🙅🏼‍♂️
1.5K
RU
@rususebastian
UPPER CHEST UPGRADE 📈 Stop flaring your elbows on incline press 🙅🏼‍♂️
#Pecdeck Machine Reel by @kianantoni - Literally all I do for chest 👇 1️⃣ Incline Smith Press 2️⃣ Pec Deck Fly That's it. Don't make the Common mistake of Pairing a flat press + flat fly
970
KI
@kianantoni
Literally all I do for chest 👇 1️⃣ Incline Smith Press 2️⃣ Pec Deck Fly That’s it. Don’t make the Common mistake of Pairing a flat press + flat fly in the same session as this. Is usually pointless unless: • You’re very advanced and need higher volume • It’s a genuine weak point For most people, 2–4 hard sets per muscle per session is enough to maximise growth. Before adding more volume, master this first: ✔️ Clean form ✔️ Full range ✔️ High intensity ✔️ Progressive overload Train smarter. Grow faster. #gym #chest #fitness #explore
#Pecdeck Machine Reel by @georgefit.09 - These two exercises train your entire chest Arm path is king #optimal #gym #sciencebased #peak #ryanjewers
1.5K
GE
@georgefit.09
These two exercises train your entire chest Arm path is king #optimal #gym #sciencebased #peak #ryanjewers
#Pecdeck Machine Reel by @svthangfitness - Best upper chest exercise. once you get familiar with the movement and get strong in this lift you WILL see upper chest growth
2.1K
SV
@svthangfitness
Best upper chest exercise. once you get familiar with the movement and get strong in this lift you WILL see upper chest growth
#Pecdeck Machine Reel by @liamyu_7 - Chest training put simple. You don't need 10 fancy exercises to grow your chest. All you need is three basic exercises: a press, a dip and a fly move
2.3K
LI
@liamyu_7
Chest training put simple. You don’t need 10 fancy exercises to grow your chest. All you need is three basic exercises: a press, a dip and a fly movement to grow your chest. 1. Pressing Movement This is your mass and strength builder. Presses target the mid to upper chest, which contribute significantly to the growth and shape of the pecs. I prefer the incline dumbbell bench press as it helps target the upper chest contributing to aesthetics. 2. Dip Movement Dips, either bodyweight, weighted or seated, help target the lower chest and provide a deep stretch, overloading the chest in the lengthened position. 3. Fly Movement To isolate the chest, flies place tension in the lengthened position, focusing on a deep stretch and pure chest contraction. For each exercise 2 sets of 6-10 reps would be ideal, focus on high intensity training rather than doing loads of junk volume. #chestday #bodybuilding #workout #gymadvice

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