533.1K
HO•PSEUDO PUSH UPS•
#calisthenics #streetworkout #pseudopushups #pushup
@honza_sw_
#Pseudo Pushups
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PIPseudo push ups are goateddd (Save & Try These!)
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#pushups #pushup #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #homeworkout #athomeworkouts #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #buildmuscle #losefat #gains
@pierredalati
142.9K
STThe Proper Form for a Pseudo Planche Push-up!
Don’t underestimate these shoulder/delt focused push-ups!
If you’d like to learn more about calisthenics. Give @STRIQfit a follow and join my ONLINE COACHING or check my workout programs !
#explorepage #calisthenics
#fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach
@striqfit
4.7K
GRPseudo Pushups: Do them the correct way ✅💯
Using the forward lean you are able to isolate the shoulders better, the triceps too but the chest is definitely removed from this movement 👊🏻
The main issue most people face is with PROTRACTION - the rounding of the upper back 💥
Use the proper technique when pushing down with straight arms by ensuring your upper back is not RETRACTED aka pinching your shoulder blades together ❌
This may be good for specific movement such as pullups or other back variations but the pseudo pushup is a push movement, instead focus on pushing your shoulder blades as far away from eachother as possible ✅
🔋📍Follow for more tips
#pushup #training #muscle #workout #fitness #motivation #exercise
@granitfit
52.5K
TIPseudo planche push-ups are tough!
Took me a while to get right, but once I got the hang of it, my shoulder strength went through the roof. And has immensely prepared me for planchey stuff later on.
#calisthenics #fitness #pseudopushups #calistenia #pushup #bodyweightfitness #calisthenicstutorial
@timmy.the.pt
7.2K
MALearn how to do pseudo push up today! ✅
If you’re just starting out with calisthenics i suggest doing pseudo leans at first and only then moving to the pseudo push ups!
However pseudo push ups are one of the best bodyweight exercises that will help you to build strong shoulders.
Also this will be a steping stone thorwards some calisthenics skills like 90 degree hold and planche variations!
But there are few common mistakes you should avoid!
❌ Leaning to much
❌ Unable to maintain lean angle
❌ Not protracting the scapula
❌ Not engageging glutes and core
When doing pseudo push ups always engage your core and glutes, make sure to lean forward as much as you possibly can, but not to much so you can still hold the perfect form and lean angle after the push up, protract the scapula!
Follow for more calisthenics tips ✅
#pushupvariation #bodyweightexercise #calisthenicsbeginner #calisthenicsskills
@matletics_reels
870.0K
SW#pushups #calisthenics
@swholeanimal
4.7K
KRTo unlock 90 degree hold, master pseudo pushups first.
#calisthenics #bodyweighttraining #pushups #90degreehold
@kristianmoves
13.0K
SCEver wondered which muscles these weird push up variations actually target ? 💪🏻💪🏻
👨🏫Athlete:@stozfit
(Save & Share)
#schoolcalisthenics
#pushups #pushup #calisthenicsworkout #calisthenicsbeginner #archerpushups
@schoolcalisthenics
237.8K
CAWhat was wrong with the first PushUps?🤔 Should I do the same for PullUps, let me know!
#calisthenics #calisthenicstutorial #pushups #pushuptutorial
@calisthenicspablo
2.1M
SQHere’s 3 push-up mistakes to avoid & some context as to when you’d want to use scapular protraction!
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Shout out @nee_tristan for the opening stitched video, @muscleandmotion for the amazing anatomy graphics!
@squat_university
111.7K
KRMastering Pike and Pseudo pushups is very important for mastering the 90 degree Hspu
-DM “Thenics” for 1-1 coaching
#calisthenics #calisthenicsmotivation #workout #calisthenicsworkout #streetworkout
@kriswimmer_wk
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