#Quadstretch

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#Quadstretch Reel by @teej108fit - Stretching isn't just about holding one spot for time. Although that can be part of it. To get more results from stretching though, you've got to be
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@teej108fit
Stretching isn't just about holding one spot for time. Although that can be part of it. To get more results from stretching though, you've got to be active with it. I use different combinations of stretches paired with flexing muscles to get the best result for myself. The quad stretch is a good example. With the quad stretch, just holding the position will put a lot of emphasis on the knee joint. When I add hip extension by engaging my glutes. It stretches the muscle at both joint ends. From the knee AND hip. It's the superior way to do it and if you like gains. You'll start doing it too.
#Quadstretch Reel by @bodied_by.dee - Strong muscles need flexible movement. Always try to stretch your quads, hamstrings & hip flexors after every workout.
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@bodied_by.dee
Strong muscles need flexible movement. Always try to stretch your quads, hamstrings & hip flexors after every workout.
#Quadstretch Reel by @dipeshxdabas - Do this daily for quad growth. This also helps to strengthen your joints.
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@dipeshxdabas
Do this daily for quad growth. This also helps to strengthen your joints.
#Quadstretch Reel by @aubreyrielly_ - Many women are quad dominant without realizing it. That means the quads and hip flexors become overactive, while the glutes and hamstrings become und
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@aubreyrielly_
Many women are quad dominant without realizing it. That means the quads and hip flexors become overactive, while the glutes and hamstrings become underactive. Over time this can lead to: • tight hips • knee discomfort • lower back tension • squats and lunges that feel all quads and no glutes One simple fix many people skip: stretching the quads properly. The couch stretch helps restore hip extension and reduce excess tension through the quads and hip flexors. Hold the stretch for 30+ seconds per side so your nervous system actually allows the muscle to relax. If you sit often, train legs frequently, or your hips always feel tight, this is a great one to add to your routine. 🔔 Save this for the next time your quads feel tight. Do your squats feel more in your quads or your glutes? COMMENT below ⬇️ #womensfitness #glutetraining #hipmobility #quadstretch #mobilitytraining
#Quadstretch Reel by @valbrown_ - The comment that inspired this reel? I completely understand because that was me 4 years ago. Tight hamstrings. Weak hip flexors. And quads that d
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@valbrown_
The comment that inspired this reel? I completely understand because that was me 4 years ago. Tight hamstrings. Weak hip flexors. And quads that didn't understand what I wanted them to do. The splits feeling like something other peoples' bodies could do, not mine. So if you're there right now, I need you to hear this: Everything is possible. You just need to know where to start. These 3 exercises are the starting point: 1️⃣ Standing bent knee hip flexor lifts (not shown in this reel) 🔹️ practice lifting your leg (with a bent knee) 🔹️ as your hip flexors (iliopsoas) become stronger, you'll be able to lift your knee above hip height 2️⃣ Lying hamstring stretch (with contract relax - antagonist contract) 🔹️ this exercise is simple, but is incredibly effective if your hamstrings are tight 🔹️ hold the stretch for 1 min, then 3-5 rounds of contracting your hamstrings followed by using your quads & hip flexors to pull deeper into the stretch 🔹️ practice consistently (2 times weekly), and you'll notice your hamstring flexibility improving and you will start with your glutes closer to your squat rack/doorframe 3️⃣ Incline Bench Kinetic Leg Extension 🔹️ this one holds a special place in my heart and was absolutely INCREDIBLE for teaching my quads how to straighten my knee with a flexed hip 🔹️ we can reduce intensity by leaning back (i.e. more neutral pelvic position) 🔹️ we can increase intensity by leaning forward (i.e. more anterior pelvic tilt) 🔹️ aim for 3 sets of 5 reps (holding each rep for 5 sec) 2 time weekly We're not forcing anything here. Consistenty and small flexibility gains over time wins every time 💛
#Quadstretch Reel by @taylacannonphysio (verified account) - A quad muscle many people overlook: the rectus femoris. Unlike the other quadriceps, it crosses BOTH the hip and the knee. Most quad exercises (like
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@taylacannonphysio
A quad muscle many people overlook: the rectus femoris. Unlike the other quadriceps, it crosses BOTH the hip and the knee. Most quad exercises (like squats, lunges, leg press, leg extension) happen with the hip already flexed, which places the rectus femoris in a SHORTENED position at the hip. By training knee extension while the hip remains EXTENDED, we load the muscle while it’s lengthened across the hip joint. This requires the rectus femoris to help control the hip while producing force at the knee - something it often doesn’t experience in traditional quad training. This can be particularly relevant for movements like running, sprinting, kicking, and climbing where the hip and knee must work together. 🫱🏽‍🫲🏾 @bestbodyapparel always
#Quadstretch Reel by @joannaolivierfitness - Most people think they are training their quads properly… but the rectus femoris often gets overlooked. This muscle plays an important role in knee e
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@joannaolivierfitness
Most people think they are training their quads properly… but the rectus femoris often gets overlooked. This muscle plays an important role in knee extension, hip flexion, leg drive, and lower-body control — making it a key part of strong, functional movement. This kind of training can help you: • Target the rectus femoris more directly • Build stronger, more supported quads • Improve leg lift, control, and movement power • Add variety and purpose to your lower-body training When you train this muscle properly, your quads can feel stronger, more switched on, and more balanced. Do not just train legs randomly. Train the muscles with more intention. 🔥 Link in bio for my programs and more workouts #RectusFemoris #QuadWorkout #LegStrength #TrainSmart #fblifestyle
#Quadstretch Reel by @sedimoves - Heads up: this quad stretch hits different 😅 If you know, you know! Quadriceps Stretch Benefits: •Improves flexibility & range of motion •Reduces k
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@sedimoves
Heads up: this quad stretch hits different 😅 If you know, you know! Quadriceps Stretch Benefits: •Improves flexibility & range of motion •Reduces knee pain & prevents injuries •Enhances posture and athletic performance •Relieves tightness after workouts or sitting #quad #quadríceps #fitness #fitnessjourney #torontofitness
#Quadstretch Reel by @anatomyblueprint - When your glutes aren't activating… your quads and lower back take over. Tension builds with every rep… your movement becomes less efficient… and prog
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@anatomyblueprint
When your glutes aren’t activating… your quads and lower back take over. Tension builds with every rep… your movement becomes less efficient… and progress slows down. Part 3 reveals the simple way to activate your glutes properly… so your workouts finally feel effective #gluteactivation #legday #mobilitytraining #workoutform
#Quadstretch Reel by @painfreemanual - Why are your hips ALWAYS tight? 🤔 If you sit, train legs, or stay in one position a lot - this is for you 30 seconds. No equipment. At home That "s
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@painfreemanual
Why are your hips ALWAYS tight? 🤔 If you sit, train legs, or stay in one position a lot — this is for you 30 seconds. No equipment. At home That “small” tightness in your inner thighs is quietly restricting your hip movement Do this daily and your 🧍 movement 🏋️ depth 😌 comfort will improve This one stretch can: ✅ reduce stiffness ✅ improve hip mobility ✅ take pressure off your knees and groin Hold minimum 30 seconds each side
#Quadstretch Reel by @coachmurtaza (verified account) - POV: You just finished leg day… and realise how tight your hips actually are. Most people leave the gym feeling "tight"… but what they really are… is
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@coachmurtaza
POV: You just finished leg day… and realise how tight your hips actually are. Most people leave the gym feeling “tight”… but what they really are… is restricted. This is the couch stretch — one of the most effective ways to open up tight quads & hip flexors after leg day or if you're feeling stiff. Come into a lunge, back foot elevated on the wall, front knee over the ankle. Squeeze the glutes, stay tall, and let the hips open. This isn’t just stretching… it’s restoring your position. Lengthen & Strengthen. Follow @CoachMurtaza for elite fitness, recovery & performance advice. #onlinecoach #legday #stretch #recovery #personaltrainer

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