7.5K
NACodependency hurts 🥲 Spoken by a recovering codependent! Follow @nathaliachristensen for more 🩷
#datingadvice #relationships #datingcoach #toxicrelationships #relationshipcoach #trendingreels
@nathaliachristensen
#Recognizing Codependency
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HEAs someone who has loved an addict, I swear by one rule: break the cycle of codependency.
For years, I thought addiction was his problem. The drinking. The lies. The chaos. But the truth I had to face, often painfully is that addiction thrives in a family system. And I was part of that system. My constant monitoring, rescuing, and covering up felt like love, but it was also feeding the disease.
It nearly broke me to realize that while I didn’t cause his drinking, I was still responsible for my part in the dynamic. I had to learn that my job wasn’t to fix him it was to take responsibility for myself. To choose boundaries over control. To choose peace over chaos. To stop cosigning the addiction with my silence.
This was the hardest truth to accept: love does not mean losing yourself to someone else’s disease. Real love, the kind that heals and begins with reclaiming yourself.
If you’re here too, carrying more than your share, let this be your reminder: you cannot love someone out of an addiction they don’t want to leave. But you can love yourself enough to break free from the cycle.
💬 Comment HOPE25 to join our membership. This is where we do the work together. Finally naming the patterns, breaking the cycles, and finally finding peace.
@helpwithfamilyaddiction
374.3K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
12.1K
HO✨Healing my codependency meant finding what brings me joy.⠀
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🌟It meant recognizing myself as an individual.⠀
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💫And seeing that I have so much to offer this world.⠀
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🌠That I'm not just a shadow of another person.⠀
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⛓️I used to be so codependent with my dad and relied on him for almost everything. Financial stability, advice on even the smallest things, the opinions I should have - everything!⠀
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😣But when I realized just how miserable I was living his version of my life, I decided I had to take action.⠀
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💖I found myself.⠀
💞I discovered who I am.⠀
💗I decided that I could live my own version of life.⠀
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❣️So healing codependency isn't always about therapy, or trying to stop yourself from people pleasing, or practicing saying no.⠀
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💓Healing codependency is also about finding what brings you joy as an individual, and what makes you feel at home in your own skin and on this planet.⠀
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⭐️What brings you joy? Share it in the comments below.⠀
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#codependency #codependent #healingcodependency #overcomingcodependency #healthyrelationships #boundaries #boundariesarehealthy #healthyboundaries #selflovethreads ⠀
@hollysoulie
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
13.2K
TIThe cure for codependency does not start with sending your partner to a counsellor.
The cure for codependency starts with working on yourself. This includes:
1. Understanding who you are
2. Recognizing your own needs
2. Recognizing your own triggers, adaptations and limitations
3. Healing your old wounds
4. Meeting your own 12 Basic Needs
5. Regulating your own emotions
6. Implementing and maintaining boundaries
#healthy #healing #relationships #mentalhealth #complextrauma #addictionrecovery #addiction #complextraumarecovery #cbt #timfletcher #fy #fyp #mentalhealthawareness #shorts #healingcomplextrauma #signsofhealing #narcissism #narcissisticabuse #narcissisticabuserecovery #recovery #basicneeds #12basicneeds
@timfletcherco
33.1K
UPTHE CAGE OF CODEPENDENCY (and how to get out!) #Manifestation #LawOfAttraction #Magic thank you Salata for inspiring this video! ❤️ u Sheri!
@upspiral.life
66.3K
ALToday I hope you remember capacity with your loved ones 🍁
We are all operating from different lived experiences and capabilities and the holidays can bring up the most tender and sensitive parts of us.
Which means we often see the worst in each other today… because we’re allllllll just trying to protect ourselves from past hurts that feel very much alive *right now*.
I hope you go out into your day with loved ones, and family, remembering that many things are not personal, but to also take care of yourself and have *boundaries* to protect your peace instead of making yourself small.
You can meet people where they are at without accepting disrespect. (Please go read my post on boundaries from this month to hear what that looks and sounds like, if you haven’t already! It’s over on my Codependency Alchemy Substack)
I love you. I see you. My heart is with your heart. 🤲🏾✨
#codependency #relationships #anxiousattachment #womenempowerment
@alyssaaazander
3.9M
YOThis one made me tear up a little 😢
Being a chronic caretaker can leave you abandoning your needs while feeling resentful others aren’t taking care of you. This is a key dynamic at play in codependent and unboundaried relationships. I talk about all of this and how to break free from these patterns in my book - Your Pocket Therapist.
Pre-order now with the link in my bio.
#therapy #psychology #lifeadvice #relationships #datingadvice #mentalhealth #attachmentstyle #motivation #lovequotes #anxiety #obsession #relationshipadvice #spirituality #childhood #selfesteem #selflove #codependency
@your_pocket_therapist
74.8K
RACodependency is when, instead of regulating my own mood, I try to regulate your behavior. I will find no serenity until I admit that the only person I can control is myself.
ㅤ
#codependency
#selfcontrol
#soulwisdom
@rabbi_shais_taub
725.8K
ANMy favorite lessons come from butterflies. In today’s newsletter, I wrote about healing our tendency toward codependency while still remembering the incredible interconnectedness of us all.
@andreagibson
77.1K
FIPeople-pleasing can be both good and bad.
Good people-pleasing involves genuine acts of kindness without expecting anything in return.
Bad people-pleasing, however, stems from fear or obligation and may result in resentment.
Recognizing the difference can help you give freely and genuinely.
Consider which behaviors fall into each category for you.
Let me know in the comments below.
For more content on how to identify and recovery from people-pleasing follow Klara @fittingrightin
#peoplepleaser #peoplepleasing #codependency #peoplepleaserproblems #peoplepleasingbehaviors #beingapeoplepleaser
@fittingrightin
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