#Riptoned

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#Riptoned Reel by @chazspackman (verified account) - The D handles would be great if you struggle to hang on to 30-40 lbs or less. But once you start getting to where you need 50+ lbs in each hand to c
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@chazspackman
The D handles would be great if you struggle to hang on to 30-40 lbs or less. But once you start getting to where you need 50+ lbs in each hand to challenge the lower body, the best investment you could make into your lower body development is a pair of lifting straps. #liftweight #buildmuscle #romaniandeadlift #lowerbodyworkout #strengthtrainingforwomen
#Riptoned Reel by @krispetronyfit (verified account) - Common skullcrusher mistake I see all the time 👀 If your shoulders are moving a lot, your triceps aren't doing enough. Skullcrushers are an elbow h
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@krispetronyfit
Common skullcrusher mistake I see all the time 👀 If your shoulders are moving a lot, your triceps aren’t doing enough. Skullcrushers are an elbow hinge, not a shoulder exercise. The upper arm should stay mostly still. 👉🏻 Bend only at the elbow 👉🏻 Keep upper arms stacked over shoulders 👉🏻 Let the dumbbells travel deep for more range of motion This is why I prefer dumbbells over barbells here. More freedom, better stretch, and happier elbows. Control the reps. Feel the stretch. Let the triceps do the work. 💾 Save this for your next upper body day! #nashvillepersonaltrainer #womenwhoworkout #fitover40 #millennialwomen #feministfitness
#Riptoned Reel by @jodimdunn (verified account) - Deviated just a bit from my regular strength training today. I did 4 working sets of dead lifts and 3 sets of 2 other back exercises. But after deadl
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@jodimdunn
Deviated just a bit from my regular strength training today. I did 4 working sets of dead lifts and 3 sets of 2 other back exercises. But after deadlifting we did 3 sets of 5 jump training. I told Kyle @semper_fitness_llc I wanted to be more confident with jumping. It’s a definitely a skill you lose if you don’t do it. And I’m quickly losing it. I know my body is capable of lots of things and it’s a scary feeling when you feel like you can’t move the way you want to. So grateful Kyle listens to me and will adjust our sessions so quickly to help me feel more confident in my ability to move ❤️ #strengthtraining #strengthtrainingforwomen
#Riptoned Reel by @vanessa.lifts_ - Hipthrusts are one of the best lower body compounds, one of my favorites too ✨️ #womenwholift #gymlife #hipthrust #trainhard #strengthtraining
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@vanessa.lifts_
Hipthrusts are one of the best lower body compounds, one of my favorites too ✨️ #womenwholift #gymlife #hipthrust #trainhard #strengthtraining
#Riptoned Reel by @jodimdunn (verified account) - Today I did leg press (which I haven't done in about 5 months) and just like last week I worked on slow tempo with a pause. My legs still feel like je
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@jodimdunn
Today I did leg press (which I haven’t done in about 5 months) and just like last week I worked on slow tempo with a pause. My legs still feel like jello because we also changed my warm ups to 20 mins of jump training. So lots of legs today. We finished with a shoulder exercise that was pretty hard! #strengthtraining #strengthtrainingforwomen
#Riptoned Reel by @ironbombshell_fitnessnutrition (verified account) - One of my favorite client wins to share today 💪✨ This morning a client told me that over the weekend she picked up a heavy iron table base & carried
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@ironbombshell_fitnessnutrition
One of my favorite client wins to share today 💪✨ This morning a client told me that over the weekend she picked up a heavy iron table base & carried it across the yard to weigh down her daughter’s basketball hoop 🏀 Her husband was shocked & seriously impressed that she carried it all the way over 😄 Then she told me something even better 🥹 She’s been teaching her daughter how to lift weights & while demonstrating how to do a bicep curl her daughter looked at her & said “Mommy your arms are so big & muscular!!” 💪❤️ This is what strength really means ✨ Not just looking strong but living strong setting an example & showing the next generation what capable looks like 🌱🔥 If you want to become stronger improve your physique or do both send me a message to learn more about my virtual personal training sessions 📲💻 #strongwomen #fitmomlife #womenwholift #virtualpersonaltraining #ironbombshellfitnessandnutrition
#Riptoned Reel by @jodimdunn (verified account) - Today was definitely in the top 10 of favorite workouts for me! We worked on slow tempo and adding a pause for each move. It really made focus on for
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@jodimdunn
Today was definitely in the top 10 of favorite workouts for me! We worked on slow tempo and adding a pause for each move. It really made focus on form and I finally feel comfortable and confident with barbell back squats. Plus Kyle @semper_fitness_llc made my day by telling me he could see my hamstrings 😍😂 #strengthtraining #strengthtrainingforwomen
#Riptoned Reel by @benbrunotraining (verified account) - Here I tackle the question of what it really means for women to "lift heavy" because I LOVE that this topic is getting more attention in the mainstrea
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@benbrunotraining
Here I tackle the question of what it really means for women to “lift heavy” because I LOVE that this topic is getting more attention in the mainstream media, but I think a lot of the practical recommendations are confusing and misleading for a lot of women who are newer to strength training. I hope this video helps, and I’d really love to hear YOUR thoughts and open up a positive discussion. A lot of the information on this topic comes from influencers who don’t train real people, so I want to give my two cents as someone who is a trainer first. A lot of the recommendations I see being given don’t pan out practically in the gym, and I want share a more realistic approach so that women feel less scared and more empowered to try to get stronger safely. I know this is considered a long video by current social media standards, but it’s a very nuanced topic and deserves a full explanation. Truthfully, I could’ve spoken way longer. I give real-world standards for what is considered “heavy” weights for different ages and populations, but please remember that these are just generalizations for beginner or intermediate lifters. If you lift heavier that’s AWESOME! And if you’re not there yet, I hope this gives you a realistic goal to shoot for. Remember, when I say how much weight my clients use, that’s after some time training with me. If what I’m saying resonates with you, I’d appreciate you sharing this video because I’m sure it’ll be crickets, but I do think it’s very important. Gracias.
#Riptoned Reel by @foundationalfitness.ca - Week 4 · Day 1 - Hip Thrust / Military Press
PR week energy. 🔥 This cycle has been all about muscular endurance - high reps, heavy loads, and pushin
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@foundationalfitness.ca
Week 4 · Day 1 — Hip Thrust / Military Press
PR week energy. 🔥 This cycle has been all about muscular endurance — high reps, heavy loads, and pushing past the comfort zone. Today’s wins:
• Hip thrusts: 310 × 15
• Military press: 55 × 10 
• AMRAP Military press: 57 × 6 One thing I’ve learned over the years is that PRs evolve. A “win” today might look different than it did 2–3 years ago — but maintaining this level of strength, endurance, and capacity as I age is something I don’t take lightly. This is what smart, structured training makes possible. Booty by Bret continues to challenge me while supporting long-term progress, not just short-term highs. Train with intention. Build for the long haul. App Link in bio. 💪🏻
#Riptoned Reel by @rini_eyebrow_threading - Monday strength training 😏💪 Lifting heavy, minding my business, getting stronger by the set 🔥 @blueprintvitality - - - - - - #strongnotsorry #fitli
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@rini_eyebrow_threading
Monday strength training 😏💪 Lifting heavy, minding my business, getting stronger by the set 🔥 @blueprintvitality - - - - - - #strongnotsorry #fitlife #womenwholift #strengthtraining
#Riptoned Reel by @jodimdunn (verified account) - Today's workout was chest and shoulders. Kyle @semper_fitness_llc added some more plyometrics to my warm up. Trying to get me more explosive in my mov
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@jodimdunn
Today’s workout was chest and shoulders. Kyle @semper_fitness_llc added some more plyometrics to my warm up. Trying to get me more explosive in my movements. I also (for the first time) did a weighted ab exercise that I really liked (once I figured it out) Best bonus was seeing my bicep muscles popping out 💪🏼 #strengthtraining #strengthtrainingforwomen

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