395
TERecorded using #Dji #osmo #timelapse 20 mins, 20sec interval, edited in #inshot. Equipment #domyos 500 #rowing machine #ergometer
@tengku.hafizah
#Rowing Machine Vs. Ergometer
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Trending Reels
(12)
17.7K
TU#AD
The Kaha Paddle system adapter is a tool that allows you to convert your standard rowing machine into an outrigger ergometer. With a paddle erg adapter, you can work on your paddling technique and build strength and endurance from the comfort of your own home. You can even throw on your favourite races or Netflix shows. A must have during NZ winter ❄️
Give them a follow @kahapaddletrainer 💫
#trainlikeaking👑
#paddleergadapter #outrigger #rowing #indoorrowing #exercisemachine #fitness #workout #paddletraining #paddlesport #workout #fitness #rowingmachine #stationaryexercise #stayfit #stayactive #indoorerg #indoorworkout #homegym #fitnessgear #fitnessmotivation #paddlelife
@tupuria_king
15.2K
ROComo empiezas vs como terminas ☠️💪🏼
Terminamos una semana dura, de las que más nos hacen mejorar ⚡️💥
#rowing #remo #erg #ergometer #crossfit #concept2 #lightweight #fitgirl #gym #teamesp
@rorrilao
4.5K
CRUsing a rowing ergometer (row erg) properly ensures an effective workout while minimizing the risk of injury. Because we use this machine regularly, it is essential to learn how to use it correctly:
1. Start by adjusting the damper setting to a moderate level (typically between 3 and 5) and securing your feet in the straps so they are snug but not overly tight.
2. Sit up tall with your shoulders relaxed and grip the handle lightly, keeping your wrists straight.
3. Begin the stroke with the catch position: knees bent, shins vertical, arms extended, and torso slightly forward.
4. Initiate the movement by driving with your legs, engaging your core as your hips open, and then pulling the handle toward your lower chest.
5. Reverse the motion for the recovery phase: extend your arms first, hinge your hips forward, and let your knees bend as you slide forward for the next stroke.
6. Maintain a smooth, controlled rhythm, focusing on power during the drive and a steady return during recovery.
Always keep your movements coordinated and avoid hunching your back or using only your arms to pull. Be sure to let the bar pass your knees before bending them - this is an important part of the recovery.
Rowing is a great way to improve your conditioning and get a great cardio workout with low impact, and it requires proper technique for efficiency and speed.
We are here to help! Just ask a coach to assess your technique 🙌🏼
#crossfit #crossfithonolulu #rowing #rowerg #rowtechnique #muscleandmotion #strengthandconditioning #concept2rower
@crossfithonolulu
752.2K
VA1:09.4 (1045 watts) - Not bad for a woman 😉
@loicschalbetter @concept2inc @worldrowing_indoor #concept #indoorrowing #concept2rower #power #ergpowerseries #rowing #rowingmachine #rowinglife
@var.guriardottir
64.1K
JU🚨ROWING MACHINE MYTH BUSTED🚨
Ever wonder why water rowers feels “faster” than a Concept2? 🤔
The truth is: it’s not you—it’s the machine.
💡Water rowers and Concept2s use totally different systems to calculate speed and distance. Same effort, same power, but wildly different results.
Why? Different resistance (water vs. air), different computers, and different math. They’re simply just different companies - and all of the dozens of other brands also calculate watts, split/500m, and distance differently too!
Because Concept 2 has been the go-to machine for competitive rowing teams, it’s simply been deemed as the “standard” for judging scores. So, just be warned… that new PR from a water rower… know that it doesn’t translate to the C2 leaderboard. 🥇😉
If you’re chasing real comparison? Compare results between ONE machine. Try your rows on a Concept 2 to see how you REALLY stack up in the rowing world, though!
Coach Austin 🤘
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.
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#row #rowing #rower #rowingmachine #erg #rowingispassion #waterrower #concept2 @concept2inc #ergworkout #crossfit #orangetheoryfitness #hyrox
@just__row
265.5K
NO"If you stop on an ergo test, you're done. You don't come back to the building."
It’s not about the score, it’s about proving to your crew that you’ll keep going when it hurts, when your legs are gone, when you feel like you can't take another stroke. You finish every test so your teammates know they can trust you to keep the boat moving, no matter what.
If you’re injured, you don’t start until you’re fully fit. But once you sit down and the test begins, you finish. Always. No excuses.
Stay tuned to see their reaction to their results.
@nordincatic
190.7K
LAEvery few months
#rowing #rowingmemes #rowingmachine #ergtest #pain #rowingrelated
@lars_trpert
205.3K
GALast time I rowed a Larry, my appetite was gone for days 😳
#rowing #rowingmachine #ergtest #2ktest #6ktest #marathon #erg #2k #6k #halfmarathon #crossfit #concept2 #ergometer #mrevilguy #larry #ergworkout #howtorow
@gabbie_graves
2.5K
9.0K
CHAnother power tugging effort for the calorie measuring functional fitness-ers out there 😆 50 cals in 46.5 secs (3775cals/hr & 1:10.2/500m). Not quite as fast as last time - I started to lose my stroke length halfway through chasing the extra rate but ran into a dead end 😅 #concept2 #indoor #rowing #rower #ergometer #crossfit #functional #fitness #hyrox #metrix #strength #length #stroke #anaerobic #quads #endurance #power #athlete
@chrisscott6300
120.7K
LO1 stroke challenge 1:17.9 (739 watts)
@therowspacesingapore @concept2inc @concept2.ch.at @ergzone
#concept2 #row #rowing #power #indoorrowing
@loicschalbetter
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