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#Shotput Technique

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#Shotput Technique Reel by @curtisbeach (verified account) - 1. Place block leg firmly down, turn right foot
2. Keep upper body wound up, push/turn more with feet
3. Swing & block left arm, allow body to spring — 1. Place block leg firmly down, turn right foot 2. Keep upper body wound up, push/turn more with feet 3. Swing & block left arm, allow body to spring through Shoutout to @nickscarvelis_oly for showing me this awesome sequence

#Shotput Technique Reel by @allhartthrowers - #flashbackfriday Full Glide Tutorial for those preparing for indoor track 🫡

Timing and tempo are key to utilizing the glide technique in the shot pu — #flashbackfriday Full Glide Tutorial for those preparing for indoor track 🫡 Timing and tempo are key to utilizing the glide technique in the shot put. Focus on positioning and increase your explosiveness as your timing gets better. Have fun as you get stronger and begin to push the shot further with more practice 💪🏼 🔹 🔹 🔹 #allhartthrowers #shotput #coaching #glide #athletics #trackandfield #gottahaveheart #technique #throwfar #fibersportdiscus #throwersunite

#Shotput Technique Reel by @toriwest__ (verified account) - I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training u — I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training usually changes that. Here’s the fundamentals for the process 1. Technique - proper timing of foot, hip and upper body 2. Strength & Conditioning 3. Grunt, don’t be soft There are text books on technique, so I am not even going to try write about that all here. I always recommend get a good coach to guide you. But the basics of shot for me are timing of postiions. If you get this right, you don’t have to think about throwing hard. You build tension and the release is beautiful.

#Shotput Technique Reel by @throwify (verified account) - One of the most common errors in the shot put spin is "pulling out of the back," where the athlete's left shoulder and hip rotate too early and the bo — One of the most common errors in the shot put spin is “pulling out of the back,” where the athlete’s left shoulder and hip rotate too early and the body leans back. This causes over-rotation of the feet, loss of balance, and an open upper body at the finish, cutting the throw short. Why does this happen? Rushing the rotation before the body is ready disturbs flow and stability. Fixing it starts with slowing down the movement and focusing on control—especially around the left leg, which acts as the pivot point. Here’s how to fix it: • Start slow, feel the left side open just right without leaning back. • Keep your hips and shoulders aligned and controlled. • Practice drills that emphasize balance over speed. Remember, quality beats speed. Master control early, and your speed and distance will come naturally. Build your technique from the ground up and throw smarter, not just harder. #Throwify #ShotPutSpin #ThrowingTips #CoachMason #TrackAndField #FieldEvents #BalanceAndControl #ThrowersLife #YouthAthletes #TrainSmartThrowFar

#Shotput Technique Reel by @throwsuniversity - SHOT PUT DRILL PROGRESSION

Looking to improve your glide technique?

Try this drill progression at your next practice!

Should we another drill progr — SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progression for the SPIN?? #shotput #snatch #cleanandjerk #strong #strength #strengthtraining #discus #hammer #javelin #discusthrow #throws #throwing #trackandfield #mobility #throwsu

#Shotput Technique Reel by @p.train_throws (verified account) - I just saw Ryan Crouser fall to his knees...
The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a pi — I just saw Ryan Crouser fall to his knees... The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a picture of your throwing ring if you think yours is better ☄️🅿️🚂 • • 📸: @chubbydiamonds #shotput #trackandfield #teamusa #throwing #olympian #usa #olympics #athlete #athletics #asics #BuildYourBasewithBeef #BeefLogic #BeefStrong #sanfordsports Special thanks to my sponsors for the continued support! @asics @ironwood__tc @iron_wood_throwers_center @ironwoodthrows @buildyourbaseprogram @rodhe_sport

#Shotput Technique Reel by @friceavors (verified account) - What technique do you throw with?
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#shotput #thrower #track #trackandfield #athlete — What technique do you throw with? • • • • • • • • • • #shotput #thrower #track #trackandfield #athlete

#Shotput Technique Reel by @coachjoemaxwell (verified account) - Every glider should steal this from David Storl.

He's one of the best gliders of all time and a 22+ meter shot putter, and there are a few things he — Every glider should steal this from David Storl. He’s one of the best gliders of all time and a 22+ meter shot putter, and there are a few things he does in the circle that are incredibly teachable. First is the starting position. He starts extremely low, with the chest nearly on the knee, but more importantly, he stays low as he moves across the circle. A lot of throwers start low and then pop up early, which kills speed and connection. Second is the explosion off the right foot. That right-leg push is the engine of the entire throw. Everything that happens later only works because of how forcefully he drives out of the back. Third is the power position. When the left foot lands, his shoulders and head are still back, eyes looking toward the back of the circle. That open position gives him more time to accelerate the shot instead of rushing the finish. That combination of staying low, exploding off the right, and being patient in the power position is why he could throw so far. Follow for more throwing tips. #ShotPut #discus #TrackAndField

#Shotput Technique Reel by @shotputdevil (verified account) - More power -> better technique!
Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean techn — More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean technical throw and reach new records. #training #shotput #throws #athletics

#Shotput Technique Reel by @beerypreston - Just a quick simple tutorial

Let me know what else you want me to cover

#trackandfield #shotput #shotputanddiscus #shotputter #throwing #usc #tutor — Just a quick simple tutorial Let me know what else you want me to cover #trackandfield #shotput #shotputanddiscus #shotputter #throwing #usc #tutorial

#Shotput Technique Reel by @throwsfromthethrone - The "Kneel and Throw" Drill.

This is by far one of my favorite drills for developmental shot putters that struggle with understanding "how to proper — The “Kneel and Throw” Drill. This is by far one of my favorite drills for developmental shot putters that struggle with understanding “how to properly release the shot put”. I learned this from one of my all time favorite mentors Bill Godina @discuscoach70 (legend John Godina’s Dad @johngodina ). I also use this same concept when working with Para/Adapted Seated Throwers. . . . So, what’s a “Kneel and Throw” Drill? When visualizing what a shot put release looks like, I want you to imagine your arms are the shape of a “T”. Your elbows are pointed out as you push the shot put off your neck while your thumb is pointing down. . . . Understanding that image, the athlete will kneel on their dominant knee (for right hand throwers the right knee will be on the ground for left-hand throwers the left knee will be on the). Keeping the hips forward, have the athlete release the shot put. When done correctly, the athletes elbows will remain pointed out while the thumb will be pointing down on their release hand. . . . Having the athlete in a kneeling position, will eliminate the athlete from shifting weight and forcing the athlete to engage their core while the sole focus is on their T finish with their thumb down. . . . With the shot put ring being smaller than a discus ring, you have to understand that shot put is a more compact event, which means less room for error. Something as simple as your release can add or subtract a meter from your throw. Because this movement is very simple, it is important to train it at a very complex level; meaning it is best to do this drill at the end of a throwing session when your athlete’s muscles are slightly fatigued, or having it be the only thing that you focus on in a throwing session. Why? Because this is a position that will either have to recalibrate muscle memory or if you’re lucky, create positive muscle memory! . . . LIKE - SHARE - COMMENT . . . DM me today! Book your next session or virtual video review! . . . Book with me ✅ Share content ✅ Tell a friend #shot #shotputdrill #release #throwscoaches #coach #sandiego #teaching #reel

#Shotput Technique Reel by @friceavors (verified account) - How to properly hold a Shot Put.. tag you're throwing buddies 👀 @raybanmeta #raybanmetapartner
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#shotput #shotputanddiscus #thr — How to properly hold a Shot Put.. tag you’re throwing buddies 👀 @raybanmeta #raybanmetapartner • • • • • • • • • • • #shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #discus #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #gamecockthrows #ncaatrackandfield #trackmeets #reelsinstagram #reels #reel

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#Shotput Technique ist derzeit einer der beliebtesten Trends auf Instagram. Mit über 1K Beiträgen in dieser Kategorie führen Creator wie @curtisbeach, @allhartthrowers and @friceavors mit ihren viralen Inhalten. Durchsuchen Sie diese beliebten Videos anonym auf Pictame.

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