#Shotput Throws

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#Shotput Throws Reel by @p.train_throws (verified account) - I just saw Ryan Crouser fall to his knees... The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a pi
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@p.train_throws
I just saw Ryan Crouser fall to his knees... The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a picture of your throwing ring if you think yours is better ☄️🅿️🚂 • • 📸: @chubbydiamonds #shotput #trackandfield #teamusa #throwing #olympian #usa #olympics #athlete #athletics #asics #BuildYourBasewithBeef #BeefLogic #BeefStrong #sanfordsports Special thanks to my sponsors for the continued support! @asics @ironwood__tc @iron_wood_throwers_center @ironwoodthrows @buildyourbaseprogram @rodhe_sport
#Shotput Throws Reel by @shotputdevil (verified account) - More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean techn
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@shotputdevil
More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean technical throw and reach new records. #training #shotput #throws #athletics
#Shotput Throws Reel by @rcrouser (verified account) - I understand it now 🌪️ @lethalshooter Sometimes the right cue might not click on the first attempt but when it does it's 👌 Practice throws are pi
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@rcrouser
I understand it now 🌪️ @lethalshooter Sometimes the right cue might not click on the first attempt but when it does it’s 👌 Practice throws are picking up in intensity, almost ready to get back into the pit and see it fly #olympics #shotput #trackandfield #athletics #homegym #teamusa #throwing #sport #nulopartner #nikeathlete #training #offseason
#Shotput Throws Reel by @toriwest__ (verified account) - I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training u
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@toriwest__
I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training usually changes that. Here’s the fundamentals for the process 1. Technique - proper timing of foot, hip and upper body 2. Strength & Conditioning 3. Grunt, don’t be soft There are text books on technique, so I am not even going to try write about that all here. I always recommend get a good coach to guide you. But the basics of shot for me are timing of postiions. If you get this right, you don’t have to think about throwing hard. You build tension and the release is beautiful.
#Shotput Throws Reel by @kgarl_18 (verified account) - 🚀🚀🚀 • • • #shotput #trackandfield #nike #decathlete #snowday #2025 #freighttrain #heptathlon #throws #roadto17meters
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@kgarl_18
🚀🚀🚀 • • • #shotput #trackandfield #nike #decathlete #snowday #2025 #freighttrain #heptathlon #throws #roadto17meters
#Shotput Throws Reel by @big_os_throws - LEARNING SHOT PUT SPIN: DAY 1 POSITIONS EMPHASIS ASK QUESTIONS DOWN IN THE COMMENTS! 👇 #shotput #throws #thrower #trackandfield #throwernation
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@big_os_throws
LEARNING SHOT PUT SPIN: DAY 1 POSITIONS EMPHASIS ASK QUESTIONS DOWN IN THE COMMENTS! 👇 #shotput #throws #thrower #trackandfield #throwernation
#Shotput Throws Reel by @vanessakamga (verified account) - Save and try it! I do this drill with the heavy 1.25kg discus. It really helps my balance in the throw #athletics #trackandfield #friidrott #discus #
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@vanessakamga
Save and try it! I do this drill with the heavy 1.25kg discus. It really helps my balance in the throw #athletics #trackandfield #friidrott #discus #throwing #shotput #discusthrow #roadtotokyo
#Shotput Throws Reel by @axelina.johansson - 19.72!!!!🤯🤯 ✅Swedish National record ✅NCAA indoor record ✅School Record #olympian #shotput #trackandfield #huskers #unl #svenskfriidrott
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@axelina.johansson
19.72!!!!🤯🤯 ✅Swedish National record ✅NCAA indoor record ✅School Record #olympian #shotput #trackandfield #huskers #unl #svenskfriidrott
#Shotput Throws Reel by @coachjoemaxwell (verified account) - Most throwers don't have a power problem. They have a ground contact problem. I was reviewing one of my athletes, Joey, and the biggest difference wa
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@coachjoemaxwell
Most throwers don’t have a power problem. They have a ground contact problem. I was reviewing one of my athletes, Joey, and the biggest difference wasn’t speed or effort—it was what his right foot and right hip were doing at the finish. Notice how his right foot stays connected to the ground longer than you’re probably comfortable with. That contact is everything. The ground is what lets you apply force. The second you jump or pop up, the throw is over—no matter how strong or fast you are. A common mistake I see: Athletes get the hip to the right sector… then it lifts off early. At that point, you’re just spinning, not accelerating. What Joey does well is he keeps turning against the ground, letting the hip continue to work all the way until it’s pointed down the left sector before release. Coaching cue to try: Feel like the right foot is “heavy” and the hip is still working after you think the throw should be done. That’s where real distance comes from. #Shotput #Discus #TrackAndField
#Shotput Throws Reel by @beauthrows - Best Shot-Putters Going From Glide > Spin🌪️ Crouser WR Video : @throwerx_
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@beauthrows
Best Shot-Putters Going From Glide > Spin🌪️ Crouser WR Video : @throwerx_
#Shotput Throws Reel by @throwsfromthethrone - The "Kneel and Throw" Drill. This is by far one of my favorite drills for developmental shot putters that struggle with understanding "how to proper
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@throwsfromthethrone
The “Kneel and Throw” Drill. This is by far one of my favorite drills for developmental shot putters that struggle with understanding “how to properly release the shot put”. I learned this from one of my all time favorite mentors Bill Godina @discuscoach70 (legend John Godina’s Dad @johngodina ). I also use this same concept when working with Para/Adapted Seated Throwers. . . . So, what’s a “Kneel and Throw” Drill? When visualizing what a shot put release looks like, I want you to imagine your arms are the shape of a “T”. Your elbows are pointed out as you push the shot put off your neck while your thumb is pointing down. . . . Understanding that image, the athlete will kneel on their dominant knee (for right hand throwers the right knee will be on the ground for left-hand throwers the left knee will be on the). Keeping the hips forward, have the athlete release the shot put. When done correctly, the athletes elbows will remain pointed out while the thumb will be pointing down on their release hand. . . . Having the athlete in a kneeling position, will eliminate the athlete from shifting weight and forcing the athlete to engage their core while the sole focus is on their T finish with their thumb down. . . . With the shot put ring being smaller than a discus ring, you have to understand that shot put is a more compact event, which means less room for error. Something as simple as your release can add or subtract a meter from your throw. Because this movement is very simple, it is important to train it at a very complex level; meaning it is best to do this drill at the end of a throwing session when your athlete’s muscles are slightly fatigued, or having it be the only thing that you focus on in a throwing session. Why? Because this is a position that will either have to recalibrate muscle memory or if you’re lucky, create positive muscle memory! . . . LIKE - SHARE - COMMENT . . . DM me today! Book your next session or virtual video review! . . . Book with me ✅ Share content ✅ Tell a friend #shot #shotputdrill #release #throwscoaches #coach #sandiego #teaching #reel

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