12.1K
THSides workout ! #sides #sidesworkout #gymrat #discipline #fitnessmotivation #workout
@thecawholifts
#Sides Exercise
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421.2K
IDHow to do Side Bend
🎯Internal obliques, external obliques
▶ STARTING POSITION
1. Stand with feet shoulder-width apart. Hold a weight (kettlebell, dumbbell, or weight plate) in one hand at the side.
▶ ACTION
2. Bend the upper body to the weighted side without leaning forward or back- ward. Keep the thoracic spine and neck neutral while bending at the lumbar spine to the point of oblique stretch but not discomfort.
3. Contract the oblique, raising the weight and returning your back to your neutral position.
4. After completing the desired number of repetitions, switch the weight to the opposite side and repeat.
🟢TIP
Choose a weight that is challenging but that still allows for perfect technique. Start with a light weight to practice technique.
📚Source: Strength Training 2nd Edition (NSCA)
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#sidebend #abs #sixpackabs #realmadrid #barcelona
@idris_workout2
2.2M
IASide bend mistakes and corrections tips.
Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them.
❌️ Do not use two weight plates on both sides. This counteracts the resistance.
✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the muscles.
❌️ Do not move towards the weight plate during the side bend. This removes tension from the muscles.
✅️ Bend your torso against the weight plate to ensure challenge to the muscles.
Note: Using weight plates for side bend is not an optimal way to train your obliques because the line of resistance of the weight plates are always vertical to the floor and hence this doesn't match with the line of bend movement. Hence, it is always best to perform side bend on the cable machine setup as shown in this video to optimally train oblique muscles.
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Coached by @workoutandfacts
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#sidebend #obliques #obliqueworkout #oblique #workouttips #exercise #beginnersworkout #beginners
@iakhileshchandra
12.0K
FIReduce your sides from these 3 amazing exercises & get results in 3 months ✅💯🔥🔥
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#side #sideworkout #homeworkout #dumbellworkout #noequipmentworkout #getfit #fitmom #sidefatworkouts #sidefat #daily #instafit #viral #explorepage #viralvideos #exploremore
@fitwithdivya
0
TOSides Workout
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Hashtags
#torsofitness #prepcoach #gymfitnessidol #fitstagram #bodybuildinglifestyle #bodybuildingcom #bodybuilding_and_fitness_ #bodybuilding_motivation #bodybuildinginspiration #bodybuildingmotivations #bodybuildingnation #bodybuildinglife #bodybuildingnatural #bodybuilding #lifestyle #fitspiration #fitnessmotivation #fitnesstrainer #fitnesslife #fitnessfreaks #fitfam #gymtime #fitnessbody #gymmotivation #instafitness #gym #workout #fitlifestyle #getfit #bodybuildingmotivation
@torso_fitness
17.4K
KA“You’re not standing normal… this is hyperlordosis.
That lower back arch?
It’s slowly damaging your spine.
Why it happens:
• Tight hip flexors (too much sitting)
• Weak core (no real stability)
• Glutes not activating
What it leads to:
Back pain. Poor posture. Weak performance.
Fix it:
Stretch → Strengthen → Control
Don’t ignore this… it only gets worse with time.
Comment “FIX” and I’ll send you the routine 🔥”
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#backpain #backpainexercises #hyperlordosis #backproblems #exercise
@kamalrai.fit
12.3K
PRBest Exercise for Sides …..try at home…
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#fitfromsoul #reelsinstagram #explore #explorepage #fitness #workout #fyp #fitnessmotivation #trendingreels #trendingaudio❤️ #trending #reelitfeelit #viralvideo #viral #instagram #foryou #gym #gymgirl #gymworkout #abs #sides #réel #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@priyabhanu54
9.6K
PTSide planks are on exercise that continues to fail physical therapy patients because of the incorrect setup leading to anterior shoulder pain. Here’s the checklist to perform a side plank WITHOUT shoulder pain💪🏻
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#sideplank #sideplanks #planks #fitness #physio #physiolife #physicaltherapy #physicaltherapist #dpt #dptstudent #dptlife #crossfit #bodybuilding #yoga #pilates
@ptgrowthacademy
19.5K
DPSide Plank Burner🔥(Save+Share!)
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The only way to achieve your goals is to put in the effort and stay consistent. Push yourself a little harder today and reap the rewards tomorrow. Your body is a temple, so let’s make this week count towards the finished product we’re waiting to see
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Workout :
2 Sets
25 Reps (Each Side)
1 Min Rest
Train with me! 6-Wk Slice & Dice Blueprint In Bio 🔐
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Like | Share | Comment | Try
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#core #plank #sideplank #absworkout #corestrength #coreworkout #sixpack
#motivationalmonday #motivationalquote #motivationalspeaker #motivationalspeech #motivationdaily #motivationmonday #motivationnation #motivationoftheday #motivationquote #motivationquotes #motivations #motivation💯 #successmindset #successquotes
#athomeworkout #homefitness #homeworkout #workoutroutine #reelsindia #reelsinsta #reelsvideos #viralposts #viralvideo
@dpfitness.1
96.4K
HEAre you doing side planks?
Awesome. It’s a great move. Let me show you in 30 seconds how to optimize this movement because a lot of people do it incorrectly and it can hurt your back.
So remember, the role of the core is to hold your spine in a stable position. I see a lot of people doing this and drop down because they think they’re crunching their abs. They are, but they’re also crunching their spine.
What you want to do for a really good side plank is this: Widen your base of support, pull your shoulder blades back, tension your core. Come up and hold. Once this becomes too easy, take a dumbbell. I get bored doing a regular side plank. So I’ll do this move. I’ll even grab a band and do side planks with bicep curls, side planks with rows. But any way that I’m keeping this position and moving other things is great for the core, great for the spine, and most importantly, going to get you better not older.
🤷🏻♂️ Questions? Leave them down below, and I will answer them!
#planks #sideplanks #crunches #situps #abworkout #abexercises #core #coretraining #coreexercises #coreexercise #exercise #gym #fitness
@heydrrob
81.8K
ZASide planks are the bomb!
They are great for building a strong core, improving mobility, and develop a nice physique.
However, they are not nearly as easy as they seem.
Take notes on this video and make sure you don’t make some of these very common mistakes.
If you do a perfect side plank, you’ll be feeling and looking your best in no time!
#physicaltherapist #physicaltherapists #strengthcoach #corework #obliques #sideplank
@zaccupples
50.2K
CA💪🏽 (Sunny) side planks!
🏋🏽♂️ Side planks are a great exercise to target the obliques, the core muscles that run along either side of the torso. If you train your abs and obliques regularly, then you may find yourself quickly outgrowing the standard bodyweight side plank.
💪🏽 Sure, you can always hold the plank for more time, but that approach is going to increase muscular endurance; it’s not necessarily going to promote muscular hypertrophy. Why? Because muscles only grow when they’re challenged with resistance. Enter: the weighted side plank.
💡The weighted side plank 1) adds resistance via a dumbbell and 2) incorporates a rotation that forces additional oblique engagement. In combination, these two modifications enable this movement to better support muscle development. So if you’re like me and you’re trying to train like a bodybuilder, then consider graduating to weighted side planks when you’ve sufficiently mastered the basic side plank.
🔑 The biggest benefit of weighted side planks is the ability to adjust the resistance up or down. That means that you can program this exercise like you would any other exercise in the gym. If your goal is strength, then you can do fewer reps at higher weight; if your goal is hypertrophy, then you can do more reps at moderate-to-heavy weight. The secondary benefit is found in forcing the obliques resist the rotation as the dumbbell moves along its arc. This additional movement makes the side plank much more challenging because the obliques must resist this rotation while keeping to torso straight.
🔥 This exercise is a great substitute for oblique exercises such has kettlebell bend overs, side crunches, single-arm farmer’s carries, and/or Russian twists. I typically return to these every 2-3 ab workouts. And remember: try to avoid doing these the day before major compound lifts (barbell squats, deadlifts, overhead presses, etc.) that may require more core engagement and balance.
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#fitnesstips #fitnessmotivation #fitnessjourney #gymmotivation #bodybuilding
@carmona
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