#Tendons

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#Tendons Reel by @thephysiologyhub - Strong, flexible, and often overlooked-the neck's tendons are the silent stabilizers that support every movement of your head. From rotation to postur
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@thephysiologyhub
Strong, flexible, and often overlooked—the neck’s tendons are the silent stabilizers that support every movement of your head. From rotation to posture, these intricate connective tissues keep your world in motion. Precision anatomy, powerful function. 📲 Your neck does more than just hold your head up—it’s a complex network of tendons working nonstop to support movement, stability, and posture. Respect the structure. Train smart. Stay aligned. 💪🧠 🔥 #NeckAnatomy #Tendons #HumanBody #MedicalEducation PhysioLife Musculoskeletal InstaMed
#Tendons Reel by @instituteofhumananatomy (verified account) - The Muscles Behind Your Grip Strength 💪🔬 Fun fact: Only 4 muscles in the upper arm (brachium) but 20 muscles in the forearm (antebrachium)! Several
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@instituteofhumananatomy
The Muscles Behind Your Grip Strength 💪🔬 Fun fact: Only 4 muscles in the upper arm (brachium) but 20 muscles in the forearm (antebrachium)! Several of these bend our fingers (flexion of the digits)—and that's where grip strength comes from! The Cool Part 🤩 See how the superficialis tendon gets SPLIT by the profundus tendon to reach that distal phalanx? This gives us the ability to flex that last finger joint! Together = GRIP STRENGTH! 💪 Your forearm anatomy is more incredible than you thought! 🧠 Follow for More Anatomical Awesomeness! ✨ #gripstrength #forearm #flexordigitorumsuperficialis #flexordigitorumprofundus #carpaltunnel #tendons #humananatomy #cadaverlab #fitness #strengthtraining #anatomyeducation #medstudent #premed
#Tendons Reel by @michaeleckert_fit (verified account) - How I Fixed My Golfers Elbow. Remember this is Medial Inner Elbow Tendonitis. At the time this was the most annoying form of tendonitis I've been th
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@michaeleckert_fit
How I Fixed My Golfers Elbow. Remember this is Medial Inner Elbow Tendonitis. At the time this was the most annoying form of tendonitis I’ve been through because it hurt to do any Pulling Exercises, especially Semi False Grip 💪 Hope this helps! #fitness #exercise #tendons #strength #gymtips
#Tendons Reel by @medohhealth - The rotator cuff and how it tears The rotator cuff is a group of four muscles and tendons that stabilize your shoulder and keep the joint centered du
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@medohhealth
The rotator cuff and how it tears The rotator cuff is a group of four muscles and tendons that stabilize your shoulder and keep the joint centered during movement. With aging, these tendons can weaken and tear — either partially, completely, or in severe cases, retract away from the bone. Some tears can heal with proper management, while others may require surgical repair. #shoulder #rotatorcuff #shoulderpain #rotatorcufftear #orthopedics #sportsmedicine #jointhealth #tendons #sportsinjury #medicaleducation Comment “Medoh” to learn how to create accurate AI medical content.
#Tendons Reel by @jemmatribeequine - Kinesiology tape works great for tendon support ✔️ Do you want to know why? COMMENT 'TAPE' below to find out. #horses #tape #tendons
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@jemmatribeequine
Kinesiology tape works great for tendon support ✔️ Do you want to know why? COMMENT ‘TAPE’ below to find out. #horses #tape #tendons
#Tendons Reel by @themovementsystem - Tendons need enough load (strain) to adapt 🏋🏽‍♂️ Just like a muscle, if you don't challenge a tendon enough it won't adapt. For most athletes, bo
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@themovementsystem
Tendons need enough load (strain) to adapt 🏋🏽‍♂️ Just like a muscle, if you don’t challenge a tendon enough it won’t adapt. For most athletes, bodyweight holds just aren’t going to move the needle. 🔬 I like to go to the case study level to show how tendon can adapt because biological plausibility is one of the most important factors for positive belief in the ability to heal and adherence to a training program. Overall, my go-to recommendation is prioritizing 10-30 second isometric or heavy slow resistance exercise directly targeting the tendon and working up to >70% max force production over time. 📊 There’s evidence that as low as ~3 second contractions may be equally beneficial, however in practice I find it difficult to avoid fast rates of loading which can be irritable with such short contraction durations. Study from @jaketuura :Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports Med Open. 2015 Dec;1(1):7. doi: 10.1186/s40798-015-0009-9. Epub 2015 Mar 27. PMID: 27747846; PMCID: PMC4532714. Bottom line: If you want your tendon to grow, build up over time to meaningfully challenge it like you would a muscle. #tendons #tendonstrength #sportsphysio #sportsphysiotherapy #dpt
#Tendons Reel by @drgabriellelyon (verified account) - Had a fascinating chat with Dr. Gerard D'Onofrio about muscle and tendon health 👇 What do you know? Healthy muscles and tendons go hand-in-hand! Jus
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@drgabriellelyon
Had a fascinating chat with Dr. Gerard D’Onofrio about muscle and tendon health 👇 What do you know? Healthy muscles and tendons go hand-in-hand! Just like everything in your body, they work together in a balanced system. Here’s the science: Muscles can develop faster than tendons adapt. This is why a smart training program is crucial to avoid injuries. ⚔️ The secret weapon? The Athletic Accommodation Timeline. This concept is like a roadmap for your body. It recognizes that when you start a new activity, your body needs time to adapt, especially your muscles and tendons. For example: Imagine you decide to take up running for the first time. The Athletic Accommodation Timeline explains that in the first 6 weeks, your brain’s motor cortex takes center stage. It’s busy learning how to coordinate your muscles for efficient running (neurokinetic response). This is why proper form is crucial during this period (and all periods!). Basically, your brain is the personal trainer for your muscles and tendons in the early stages, making sure they work together smoothly. The takeaway? 🤔 A well-designed training program that considers both muscle AND tendon health, along with proper form, can help you reach your fitness goals and avoid injuries in the long-term. Any questions? Let me know in the comments! #fitness #muscles #tendons #musclefacts #injuryprevention #science #strongertogether #health
#Tendons Reel by @lucasrockwood (verified account) - Muscles can heal and respond to training stimuli in weeks, or even days. Tendons and ligaments are much slower, metabolically, so changes often take m
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@lucasrockwood
Muscles can heal and respond to training stimuli in weeks, or even days. Tendons and ligaments are much slower, metabolically, so changes often take months. What do you do? Slow down, set a longer timeline for strength and healing, and play the long game for joint health. #tendons #ligaments #kneepain
#Tendons Reel by @mariespano (verified account) - Collagen can make you a more explosive athlete.* Combining a collagen supplement with the right type of training can make you a quicker, more explos
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@mariespano
Collagen can make you a more explosive athlete.* Combining a collagen supplement with the right type of training can make you a quicker, more explosive athlete.* This can translate to greater pitching velocity and bat speed for softball and baseball players, a better golf swing, improved jumping in basketball, a more explosive tackle in football and more. How does collagen work? Combining collagen plus vitamin C with exercise can improve collagen synthesis in tendons. This means stronger, stiffer tendons that are also flexible and can therefore better transmit force and are less likely to get injured. Study details: The authors hypothesized that hydrolyzed collagen plus vitamin C could improve collagen synthesis leading to a stiffer, more dense muscle extracellular matrix and tendons that transmit force faster, a key factor for explosive muscle performance. In this placebo-controlled, double-blind study they took 2 groups of healthy young men and assigned them to receive 20 g of hydrolyzed collagen + 50 mg of vitamin C or a placebo. They gave them the supplements 60 minutes before training. Athletes trained for max muscle power (heavy strength and power training). The athletes were tested with maximal isometric squats, countermovement jumps and squat jumps on a force plate. They found hydrolyzed collagen plus vitamin C + training improved the rate of force development in the lower body (squat and countermovement jumps). *Individual results may vary. got questions? Let me know below. Please share this with an athlete who wants to be more explosive. huge thank you to @utah.valley.university softball player @meg.alys for being my athlete model in this video. PMID: 19935105, 22797001, 34808597
#Tendons Reel by @flexplained101 (verified account) - Tendon and ligament adaptation explained. Why lifting heavy strengthens more than just muscle. #Tendons #Ligaments #StrengthTraining #GymScience #Musc
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@flexplained101
Tendon and ligament adaptation explained. Why lifting heavy strengthens more than just muscle. #Tendons #Ligaments #StrengthTraining #GymScience #MuscleGrowth
#Tendons Reel by @virginiehampl (verified account) - C'est juste incroyable 👇🏽 Une étude de 2024 montre qu'un muscle prédit mieux la longévité que l'IMC (indice de masse corporelle) Ce ne sont ni les
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@virginiehampl
C’est juste incroyable 👇🏽 Une étude de 2024 montre qu’un muscle prédit mieux la longévité que l’IMC (indice de masse corporelle) Ce ne sont ni les abdos ni les fessiers… mais les MOLLETS❤️‍🔥 La force du muscle soléaire (mollet profond) est un meilleur indicateur du bien vieillir, de la mobilité, de la santé métabolique et même du risque de mortalité que l’IMC. Pourquoi ? Parce qu’elle reflète : ✅ l’équilibre ✅ la mobilité ✅ la circulation ✅ l’efficacité métabolique ✅ la capacité à rester actif en vieillissant Bonne nouvelle : pas besoin de salle de sport 💪 Se mettre sur la pointe des pieds ou faire un squat sumo suffit. Essayez cet exercice et voyez combien de temps vous tenez en équilibre 👀 ❤️ Pour plus d’exercices simples à faire n’importe où.. rejoignez la plateforme : BE ACTIVE AT HOME 🔗 Lien direct en haut à gauche de ma page Instagram . . #mollets #proprioception #cheville #tendons #renforcementmusculaire

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