#Upper Back Row Machine

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(12)
#Upper Back Row Machine Reel by @pathradecha (verified account) - If you're feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you'r
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@pathradecha
If you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing. #fitness #gym
#Upper Back Row Machine Reel by @deltabolic - Seated Machine Row Grips - Know the Difference Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear del
223.3K
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@deltabolic
Seated Machine Row Grips - Know the Difference Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear delts. Neutral grip (palms facing in) with elbows at ~45°: emphasizes the mid-back. Underhand grip (palms up) with elbows tucked close: puts the focus on your lats. Size & Shred Training program 👉🏻 deltabolic.com Outfit from ⁨@dfyne.official⁩. Use code DELTA for 10% off. Link in bio.
#Upper Back Row Machine Reel by @mujahidyildirim - Back Workout‼ Know the difference 👇 Ever used the seated row machine in your gym 👇 I wish I knew this before I started going to the gym 👇 That
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@mujahidyildirim
Back Workout‼ Know the difference 👇 Ever used the seated row machine in your gym 👇 I wish I knew this before I started going to the gym 👇 That way I know which part of my back I’m working 👇 Seated row machine usually has 2 grip options 👇 1️⃣Wide grip ✅ 2️⃣Narrow grip ✅ 1️⃣Usually the wide grip forces your palms 🖐🏻 to be facing down 👇 2️⃣Usually the narrow grip forces your palms 🖐🏻 to be facing each other 👇 🔥 Wide grip will target your upperback muscles 👇 🔥Narrow grip will target your lat muscles 👇 Now you can see which back muscle is weak and small, & try to target that using the handles 👇 This makes your training more goal-driven 👇 Instead of just doing random exercises 🤝 Save this to try in your next back workout 🔥🦍 We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH. cc @amin.ows
#Upper Back Row Machine Reel by @quanbfit_ - Diverging Seated Row (Wide Grip) the RIGHT WAY 🔥✅#backday #backworkout #rows #upperback #gymtips
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@quanbfit_
Diverging Seated Row (Wide Grip) the RIGHT WAY 🔥✅#backday #backworkout #rows #upperback #gymtips
#Upper Back Row Machine Reel by @rickerfit - The Seated Row Machine.. - I have almost never been on a row machine that I didn't somewhat like. The trick is to get a full stretch at the front and
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@rickerfit
The Seated Row Machine.. - I have almost never been on a row machine that I didn’t somewhat like. The trick is to get a full stretch at the front and a full contraction at the back. Make sure that your shoulders are relaxing forward on the eccentric and moving back as you squeeze your shoulder blades together on the concentric. Doing this will help you develop a strong back and even help with posture over time! Give it a shot
#Upper Back Row Machine Reel by @pathradecha (verified account) - One of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym... definitely use it. #fitness #gym #rows
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@pathradecha
One of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym... definitely use it. #fitness #gym #rows
#Upper Back Row Machine Reel by @gymnasium_work - Stop making these common seated row mistakes! 🚫💪 If you want to maximize back growth and protect your spine, your form needs to be locked in. Here'
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@gymnasium_work
Stop making these common seated row mistakes! 🚫💪 If you want to maximize back growth and protect your spine, your form needs to be locked in. Here’s the breakdown: •Posture Check: Don't lean back and overextend your spine (top video). Instead, keep a slight, natural curve in your lower back and stay upright to keep the tension on your lats and rhomboids. •Shoulder Blade Movement: The real magic happens with scapular retraction. Don't keep your shoulders static (bottom video, top view). Focus on pulling your shoulder blades together as you row to fully engage the mid-back muscles. Small tweaks lead to big gains! 🔥 #GymTips #SeatedRow #BackDay #FormMatters #FitnessMotivation #GymMistakes #BuildYourBack #WorkoutTips #Bodybuilding
#Upper Back Row Machine Reel by @erickohthetrainer (verified account) - Helpful Trainer Part 33: Plate-loaded Machine Row (Upper Back Focused) 👌 #tuckericofs #helpfultrainer #fitness #gym #training #workout #gymtips #exe
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@erickohthetrainer
Helpful Trainer Part 33: Plate-loaded Machine Row (Upper Back Focused) 👌 #tuckericofs #helpfultrainer #fitness #gym #training #workout #gymtips #exercisetips
#Upper Back Row Machine Reel by @tigfit100 (verified account) - Back Day Made Simple 💪🏽 Small form fixes = big results. Save this and try it next time you use the seated row machine. #gymtips #gymform #beginn
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@tigfit100
Back Day Made Simple 💪🏽 Small form fixes = big results. Save this and try it next time you use the seated row machine. #gymtips #gymform #beginnerfitness #strenghttraining #backworkouts
#Upper Back Row Machine Reel by @bodyfitness_gym_bf - The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It
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@bodyfitness_gym_bf
The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back. #gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #تمارين_ظهر
#Upper Back Row Machine Reel by @tyllersfitness - Seated Machine Row Grips - Know the Difference All three grips work the back - but your hand position can slightly bias different areas depending on
24.6K
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@tyllersfitness
Seated Machine Row Grips - Know the Difference All three grips work the back — but your hand position can slightly bias different areas depending on elbow path and arm angle. Pronated grip (palms down) with elbows flared 70° → More upper-back involvement → Rear delts, rhomboids, mid traps emphasis → Great for back thickness & upper-back detail Neutral grip (palms facing in) with elbows at 45° → Balanced back engagement → Lats + mid-back working together (more scapular retraction, shoulder blades squeeze together) → Good overall back development Underhand grip (palms up) with elbows tucked close → Greater lat involvement → Also increases biceps contribution → Good for lat focus & lower-lat bias Seated machine back row grip variations explained for better back targeting. Save this for your next Back Day👇🏽 #gym #fitness #back #explore #reels
#Upper Back Row Machine Reel by @nicolasloibaldii (verified account) - La machine Upper back row de chez Technogym 💪 La grosse erreur ce sont les coudes trop écartés ou mal orientés : Ici, sur le début de la vidéo et ce
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@nicolasloibaldii
La machine Upper back row de chez Technogym 💪 La grosse erreur ce sont les coudes trop écartés ou mal orientés : Ici, sur le début de la vidéo et ce que l’on voit souvent, c’est que le coude part vers l’extérieur, il est pas dans le bon axe ce qui provoque une mauvaise activation des muscles ciblés et peut mettre de la pression inutile sur les épaules. ❌ C’est pour ça qu’il est essentiel de régler correctement le siège pour aligner les poignées avec la poitrine et de maintenir les coudes dans le bon axe. ☝🏻 Également une autre erreur et ce que les gens oublient souvent c’est que si vous voulez travailler tous les muscles du haut du dos c’est à dire vos trapèzes, les rhomboïdes etc.. il faut du mouvement avec vos omoplates ☝🏻 L’accent doit être mis sur la rétraction des omoplates lors de la phase de tirage et leur protraction lors de la phase négative pour une amplitude complète !💪✅ #coachsportif #personaltrainer #musculation #entrainement #renforcementmusculaire #hypertrophie #exercice

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