#Upperlower Split Workout Routine

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#Upperlower Split Workout Routine Reel by @gianlucaliftz - U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upper
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GI
@gianlucaliftz
U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upperbodyworkout #upperlowersplit
#Upperlower Split Workout Routine Reel by @devliftssss - Rip tik tok @devonneatonn #bodybuilding #upperlower #upperlowersplit #fullbody
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DE
@devliftssss
Rip tik tok @devonneatonn #bodybuilding #upperlower #upperlowersplit #fullbody
#Upperlower Split Workout Routine Reel by @perkfitt (verified account) - 🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free) BASELINE / series This is the first time we've done an upper/lower hybrid split. This is
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PE
@perkfitt
🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free) BASELINE / series This is the first time we’ve done an upper/lower hybrid split. This is gonna be wild: Day 1️⃣ Upper A (chest, back, delts, arms) Day 2️⃣ Lower A (Quad Focus) Day 3️⃣ Upper B (chest, back, delts, arms) Day 4️⃣ Lower B (Glute/Hamstring Focus) Day 5️⃣ Upper C (chest, back, delts) Day 6️⃣ Arms Day 7️⃣ Mobility / Recovery #trainingsplit #upperlowersplit #hypertrophy #gymworkouts #upperlower
#Upperlower Split Workout Routine Reel by @younes.lifts (verified account) - DM if you want the exercises for this split | Training Programs link 🔗 in bio | fits from @ayblmen code YOUNES | . . . #workoutroutine #gym #fitness
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YO
@younes.lifts
DM if you want the exercises for this split | Training Programs link 🔗 in bio | fits from @ayblmen code YOUNES | . . . #workoutroutine #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips #upperbody #lowerbody #upperlower
#Upperlower Split Workout Routine Reel by @elliemaackk (verified account) - I keep going back to this split since it has made me notice the most strength and growth over the years 🤍🎧 This is the split that I have included i
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EL
@elliemaackk
I keep going back to this split since it has made me notice the most strength and growth over the years 🤍🎧 This is the split that I have included in my workout program ”The glute + glow project” and it starts tomorrow!! Join the 6 week challenge to grow inside and out and build those glutes! ($100k prices included) 🔗 in bio 🫶🏼 #dfyne #gymmotivation #gymoutfit #gymsplit #gym
#Upperlower Split Workout Routine Reel by @b.hops.fit (verified account) - 📌 SAVE THIS 📝 | A 4-Day Upper / Lower Split That Actually Fits Your Life If your training has no structure… don't be surprised when your results do
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@b.hops.fit
📌 SAVE THIS 📝 | A 4-Day Upper / Lower Split That Actually Fits Your Life If your training has no structure… don’t be surprised when your results don’t either. Most guys don’t need more exercises. They need a plan they can stay consistent with. This split works because it solves the biggest mistakes most people make: • 4 training days — not living in the gym • Each muscle trained twice per week • Built-in recovery so your body can actually grow • Workouts stay ~45 minutes so life doesn’t knock you off track Upper days = chest, back, shoulders, arms Lower days = quads, hamstrings, glutes, calves Simple. Effective. Repeatable. No guessing what to do. No bouncing between programs every week. And that recovery day? That’s non-negotiable. That’s where steps, mobility, and joint health live, the stuff that keeps you progressing instead of feeling wrecked all the time. Run this split with intention. Fuel your body properly. Sleep like it matters (because it does). This is your foundation. We’ll earn the “advanced” stuff later, after you prove you can follow a structured plan. Save this. Commit for 6–8 weeks. And stop switching programs out of boredom. 🔥
#Upperlower Split Workout Routine Reel by @juliexfit (verified account) - DM me "4 day split" if you want this written out more neatly and let me know if this was helpful OR confusing bc either way it helps me show up better
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JU
@juliexfit
DM me “4 day split” if you want this written out more neatly and let me know if this was helpful OR confusing bc either way it helps me show up better for you!!! 🤍🤍🤍 #gym #gymsplit #workoutsplit #onlinecoaching #onlinecoach #gymmotivation #beginnergymtips
#Upperlower Split Workout Routine Reel by @jeffreyygonzalez - 5 day powerbuilding split, can be a push legs pull upper lower split too, and day 7 rest (more beginner friendly) NOTE: if you do 3 uppers you need LO
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JE
@jeffreyygonzalez
5 day powerbuilding split, can be a push legs pull upper lower split too, and day 7 rest (more beginner friendly) NOTE: if you do 3 uppers you need LOW volume so i’m gonna switch back to PPLUL because it’s less boring to me @breathedivinity dropping 2/24 CODE JEFF @warroomnj #gym #powerbuilder #upperlower #natty #fakenatty
#Upperlower Split Workout Routine Reel by @mikaylamailhes (verified account) - MY CURRENT WORKOUT SPLIT + full breakdown↓ Training programs linked in bio🤝 Goals: be strong and fast af Strength Training: 3x/week Mobility: 5x/
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MI
@mikaylamailhes
MY CURRENT WORKOUT SPLIT + full breakdown↓ Training programs linked in bio🤝 Goals: be strong and fast af Strength Training: 3x/week Mobility: 5x/week - everyday as a warm up Sprint Training: 1-2x/week Plyometrics: 2-3x/week MONDAY: Lower Body Strength - Moving heavy weight - Compound + Accessory lifts - Vertical Plyometrics TUESDAY: Upper Body Strength + Power - Contrast Training - Calisthenics - Rotational Power - Finish with 15-20 mins on stairs WEDNESDAY: Steady State Cardio - Stairmaster - Level: 7-8 - Time: 45-60 mins ( I will sometimes switch Tuesday / Wednesday) THURSDAY: Incline Sprints + Core - Vertical / Horizontal / Lateral Plyometrics - Incline Sprints - Core Training: anti rotation, anti extension, dynamic movements FRIDAY: Dynamic Effort Lower Body - Lower Body Power - Moving light weight fast / moving with speed - Vertical / Horizontal / Lateral Plyometrics - Contrast Training SATURDAY: Rest SUNDAY: Rest / Optional - Sometimes I’ll do another sprint session or do a full body kb flow depending on energy and recovery! @oneractive @promix code mikayla #trainlikeanathlete #athlete #athletictraining #strengthandconditioning #plyometrics #sprints #mobility #coreworkout
#Upperlower Split Workout Routine Reel by @k3fitofficial (verified account) - 4 day split ✅ Follow @k3uncut #fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
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K3
@k3fitofficial
4 day split ✅ Follow @k3uncut #fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
#Upperlower Split Workout Routine Reel by @christian.kuess (verified account) - Upper-Lower Split: Ideal if you need balanced upper and lower body development. Perfect for those without major strengths or weaknesses. You can cust
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CH
@christian.kuess
Upper-Lower Split: Ideal if you need balanced upper and lower body development. Perfect for those without major strengths or weaknesses. You can customize it by shifting a muscle group—like adding extra upper-body work on a lower day. Flexibility is key. Push/Pull Full Body (or anterior/posterior): This is your go-to if you want to prioritize specific muscle groups—upper or lower. Start push days with chest or pull days with back. Or if legs need focus, begin push with quads and/or pull with hamstrings. PP gives you full control over what’s prioritized. Arms work great too—Push with triceps, Pull with biceps—yes! Torso-Limbs: If arms need catching up, start torso day with chest/back and limbs day with arms. If legs are the priority, flip it—start limbs day with legs. You can run all those splits on a 2-days-on-1-day-off schedule or across a 4-day week. It’s highly versatile to suit your focus!
#Upperlower Split Workout Routine Reel by @alex.olarte (verified account) - The Best Workout Split💪🏽🏋🏻 If you're only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do thi
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AL
@alex.olarte
The Best Workout Split💪🏽🏋🏻 If you’re only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do this: 🏋🏻Day 1: PUSH 🏋🏻Day 2: PULL 🏋🏻Day 3: LEGS 😴Day 4: REST 🏋🏻Day 5: UPPER 🏋🏻Day 6: LEGS & ARMS 😴Day 7: REST SAVE & try this split for maximized gains without isolating muscle groups.🚀 FOLLOW for more fitness tips.🫡 #workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains

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