BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre vs João Almeida — Instagram Profile Comparison
Compare BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre and João Almeida Instagram profiles side-by-side. Analyze followers, engagement rates, and account performance.
This page provides a detailed Instagram comparison between @bosh.tv (BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre) and @joaoalmeidac (João Almeida). With 1M and 1M followers respectively, both accounts are classified as Mega and Mega level Instagram profiles. Our analysis covers key areas including follower statistics, engagement rates, posting frequency, hashtag strategy, and authority scores.
Profile Overview
By @henrydavidfirth & @iantheasby Now in Tesco nationwide 🛒 1M+ cookbooks sold 📚 New recipes every week 👇
1M
Followers
50%
885
Following
4.3K
Posts
72%
i've been to places joaoalmeida@changodigital.com.br
1M
Followers
50%
2.7K
Following
1.7K
Posts
28%
In this overview, @bosh.tv is currently leading the comparison with stronger numbers in 2 out of 3 primary metrics. The percentage bars reflect each account's share relative to the combined total of both profiles.
Top Performing Posts

🥧 BOLOGNESE SHEPHERD’S PIE WITH BASIL BUTTER MASH 🌿 Two classics, one legendary dish. Rich lentil and mushroom bolognese topped with the creamiest basil butter mash — the kind of dinner that makes the whole house smell incredible. Save this one x Serves 4 For the base 2 tbsp olive oil, 1 red onion, 2 carrots, 2 celery sticks, 500g chestnut mushrooms, 6 garlic cloves, 2 tbsp tomato paste, ½ tbsp balsamic vinegar, 1 tsp sugar, 2 bay leaves, ½ tsp chilli flakes, 2 sprigs rosemary, 6 sprigs thyme, 100ml red wine, 2 × 400g tins chopped tomatoes, 400g pre-cooked black lentils, 250ml veg stock, salt & pepper For the basil butter mash 1.2kg Maris Piper potatoes, 100g plant-based butter, 150ml oat cream, 100ml plant-based milk, 3 tbsp nutritional yeast, 35g fresh basil, extra basil to finish How to Make It 1️⃣ Dice onion, carrot, celery. Finely chop mushrooms. Mince garlic. Pick and chop rosemary and thyme. Drain lentils. 2️⃣ Sauté onion, carrot and celery in olive oil for 5–7 mins. Add mushrooms, cook 10 mins. Stir in garlic, tomato paste, balsamic, bay, sugar, chilli and herbs for 2 mins. Add wine, simmer 2–3 mins. Add lentils, tomatoes and stock. Simmer 20 mins until thick. Remove bay, season. 3️⃣ Boil peeled, chopped potatoes in salted water for 15–20 mins until tender. 4️⃣ Blend butter, basil, oat cream, milk and nutritional yeast until smooth. Drain and mash potatoes, stir through basil butter. Season. 5️⃣ Spoon bolognese into a baking dish, top with mash, drag a fork across to create ridges. Drizzle with olive oil and bake at 180°C for 25–30 mins until golden. Finish with fresh basil. ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 Want more recipes? Pre-order our new cookbook More Plants (link in bio). 🧑🍳 Enjoyed this? Follow @bosh.tv

um pouco do que foi viajar no trem da mauritânia 🇲🇷 Muita loucura? Sim. Mas não me arrependo! Vi um dos céus mais lindos do mundo, é uma experiência única e surreal 🏜️ acho que não é pra qualquer um, tem que ter muito preparo e aguentar os 4 dias dormindo no deserto até chegar la hahaha
@joaoalmeidac's best post achieved 340.7K likes, which is 337.4K more than @bosh.tv's top post at 3.3K likes. A strong top post typically indicates either viral content, high audience resonance, or effective use of Instagram's recommendation algorithm.
Key Metrics Comparison
In this head-to-head comparison, @joaoalmeidac wins 4 out of 6 categories while @bosh.tv takes 2. @joaoalmeidac leads overall, but @bosh.tv shows notable strength in Followers.
The most significant gap appears in Engagement Rate, where @joaoalmeidac leads by 96%.
Hashtag Performance
0
With Hashtags
12
Without Hashtags
5
With Hashtags
7
Without Hashtags
@joaoalmeidac uses an average of 1.3 hashtags per post, while @bosh.tv does not currently use hashtags. The data shows that hashtags don't impact engagement for @joaoalmeidac.
Engagement Trend
-41.5%
Engagement change
Likes
Comments
-96.8%
Engagement change
Likes
Comments
@bosh.tv shows a moderate -41.5% engagement decline, which is common for accounts adjusting their content strategy.
@joaoalmeidac shows a significant -96.8% engagement decline. This sharp drop may be influenced by one or more viral older posts that inflated the historical average, rather than indicating a genuine loss of audience interest.
Overall, @bosh.tv demonstrates the stronger engagement trajectory in this comparison.
Posting Frequency
@bosh.tv
@joaoalmeidac
Both accounts post approximately 12.0 and 12.0 times per week respectively. @joaoalmeidac achieves a higher consistency score of 12%, meaning their posting schedule is more predictable.
@bosh.tv is most active on Thursday, while @joaoalmeidac prefers Wednesday.
Advanced Analytics
The Authority Score is calculated from five weighted factors: Reach (max 25), Engagement (max 30), Follower-to-Following Ratio (max 20), Consistency (max 15), and Verification status (max 10). Scores above 80 are rated "Elite".
Account Classification
1M followers
Range: 1M-10M
@bosh.tv
1M followers
Range: 1M-10M
@joaoalmeidac
The Influence Index reflects an account's overall impact potential on a scale of 1-100, combining audience size with engagement quality and content activity.
Engagement Quality
@bosh.tv
0.12%
Benchmark: 0.2-0.5%
@joaoalmeidac
2.94%
Benchmark: 0.2-0.5%
Following/Followers Ratio
@bosh.tv
1:1.2K
Very influential
@joaoalmeidac
0.0026
Very influential
Content Density(posts per 1K followers)
@bosh.tv
4.21
Active@joaoalmeidac
1.61
ActiveContent Density measures total posts per 1,000 followers. Higher values indicate more prolific content creation relative to audience size. Celebrity accounts typically show low density due to massive follower counts.
Expert Verdict & Conclusion
Overall Analysis:
After analyzing all available metrics across 5 categories, @joaoalmeidac emerges as the narrow leader in this comparison with 3 metric wins compared to @bosh.tv's 2.
@bosh.tv
@bosh.tv excels in: Followers, Posts.
@joaoalmeidac
@joaoalmeidac excels in: Engagement Rate, Avg Likes, Avg Comments.
With an engagement rate of 2.94% (benchmark for this size: 0.2-0.5%), this profile demonstrates good audience interaction.
Conclusion
This comparison highlights that Instagram success is multifaceted. While @bosh.tv has the larger audience (1M followers), @joaoalmeidac generates deeper engagement per post (2.94%). Both accounts represent significant influence within their space on Instagram.
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