Functional Patterns vs Sarah Andrade — Instagram Profile Comparison

There’s something deeply human about watching great movement. When you watch somebody like @jumpman23 move, your nervous system pays attention before your intellect even catches up. Timing, leverage, weight distribution, coordination, posture. Your body recognizes efficient movement patterns instinctively. One of the things brought up by @theleverking in our current @fp.certified HBS2 course is how important it is to watch good movement on film. Not to overanalyze it or impose your beliefs onto it, but to simply observe and let it permeate into your system. Over time, your eye starts recognizing better positioning, better sequencing, better rotational mechanics, and better organization of tension throughout the body. That’s how humans have always learned movement. The problem is that a lot of people study biomechanics intellectually but can’t produce results physically. They can name muscles, ligaments, and movement patterns all day long, but the people they train still move poorly, still hurt, and still lack coordination. That’s because information alone doesn’t reorganize the nervous system. This is why we follow clues that lead to results, not ideology. @fp.evidence is our proof that FP works. A lot of pages online cite elite movers and impose theories onto what they’re seeing after the fact. We don’t do that. We look at what consistently improves posture, gait, breathing, coordination, and pain levels in real human beings. So watch great movers often. Let your nervous system absorb the patterns. Then train in a way that actually allows your body to integrate them. Otherwise it’s just intellectual entertainment disguised as biomechanics. #functionalpatterns #fpisthestandard #projectfunction #biomechanics #jordan